Zviratidzo Zvinonyevera Unogona Kuora Mwoyo
Kunyange zvazvo iwe chete iwe unyanzvi hwehutano kana hutano hwehutano hunoona kuora mwoyo , pane zvimwe zviratidzo zvinonyevera zvinogona kukubatsira kuziva kana iwe kana mumwe munhu waunofarira angave akaora mwoyo.
Kuora mwoyo kunotarisa zvishoma kusiyana nevanhu vakasiyana, zvisinei. Saka kana mumwe munhu angaomerwa kuti abve pamubhedha nekuda kwekuora mwoyo, mumwe munhu anogona kukwanisa kushanda zuva rega rega pasina vashandi-vashandi vachicherechedza kuti akaora mwoyo.
Overview
Dzimwe nguva, zviratidzo zvinoratidzika sekuora mwoyo hazvisi kunyanya kuora mwoyo, zvakadaro. Kushungurudzwa kwemishonga, zvinetso zvezvemishonga, zvinokonzerwa nemishonga, kana zvimwe zvirwere zvepfungwa zvinogona kubudisa zviratidzo zvinoita sezviri kuora mwoyo.
Iyo DSM-5 inoziva marudzi akasiyana-siyana ekutambudzika kunorwadza. Mhando mbiri idzi dzinowanzobatanidza kushungurudzika kwepfungwa uye kusagadzikana kunetseka kwepfungwa .
Mashoko akanaka ndeokuti, kuora mwoyo kunoporesa. Kana iwe uchiziva zviratidzo izvo iwe kana mumwe munhu waunogona kuziva kuti wakaora mwoyo, rubatsiro rwemhizha runogona kubvumirwa. Mishonga, kutaura kwerapi, kana kusanganiswa kwemaviri kunogona kubatsira mukuderedza zviratidzo zvekuora mwoyo.
Low Mood
Munhu ane mwoyo wakaora mwoyo angashuma kunzwa " kusuruvara " kana "asina chinhu," kana kuti angachema kazhinji. Kuva nepfungwa dzakadzama ndechimwe chezviratidzo zviviri zvepfungwa zvinoshandiswa kuongororwa kuderedza.
Kushungurudzika mafungiro kunowirirana nezvose zvinokonzera kushushikana uye kusingaperi kwekuora mwoyo chirwere. Mukudengenyeka kukuru, mumwe munhu anofanira kunzwa achiora mwoyo mazuva mazhinji, anenge zuva rimwe nerimwe, sezvinoratidzwa nemashoko ekuzviisa pasi kana kuonekwa kunoitwa nevamwe. Vana kana vechidiki vanogona kuratidzika sevanokuvadza kupfuura kusuruvara.
Vanhu vanoramba vaine dambudziko rekuora mwoyo vanonzwa kuora mwoyo kwemazuva akawanda kupfuura kwete kwemakore maviri. Vana vanogona kuratidzika sevanokurudzirwa kupfuura kuderedza mwoyo uye vanofanira kuzviwana mazuva mazhinji kupfuura kwete gore rimwechete. Zvinogona kunge zvisingaperi uye zvisinganyanyi kuoma kudarika kuora mwoyo kukuru, asi zvinogonawo kuratidza zviratidzo zvekudarika kukuru kwakaramba kwakapfuura kwemakore maviri.
Kuderera Kupera kana Kufadza
Chiratidzo chechipiri chepfungwa chikuru chekuora mwoyo ndechekuderera kwechido kana kufara mune zvinhu zvaimbove zvichifadzwa. Munhu anoratidza chiratidzo ichi acharatidzika zvakanyanya kuderera kufarira kana kufara kwavose, kana kuti zvese, mabasa ezuva nezuva.
Kuchinja muAppetite
Kukosha kunoshandisa kuyerwa (kuwana kana kurasikirwa kwe5 muzana kana kupfuura mumwedzi) asi kuedza kuwana kana kurasikirwa kungave chiratidzo chekuora mwoyo kukuru. Mune vana, izvi zvinogonawo kuratidza sekukundikana kutarisira kuyerwa kunorema.
Kuramba kuora mwoyo kuora mwoyo kunogona kusanganisira kushaya chido kana kudya kwekudya asi kunogona kunge kusina kuchinja kwakafanana kwakakosha muhutano huripo mukutambudzika kukuru kwekuora mwoyo.
Kurara Kunetseka
Kurara kunokonzera kusangana nekutambudzika kurara, kuramba uchivata, kunzwa urope pasinei nokuzorora kweusiku huse, kana kurara kwemasikati kunogona kuratidza kana kuora mwoyo kukuru kana kuti kuora mwoyo kunoramba kuripo.
Psychomotor Kushungurudza kana Kurasikirwa
Kushungurudzika, kusazvidzora, kana kutenderera kunokanganisa maitiro evanhu zuva nezuva, maitiro kana kuonekwa chiratidzo chekudengenyeka kukuru kwezvirwere Zviratidzo izvi zvinogona kuonekwa mukufamba kwemuviri, kutaura, uye nguva yekuita uye inofanira kuonekwa nevamwe.
Kuneta
Kurasikirwa kwesimba uye manzwiro asingagumi ekuneta kunogona kuva zviratidzo zvezvose zvinoramba zvichiora mwoyo uye chirwere chikuru chekuora mwoyo. Kunzwa kuneta kazhinji nguva kunogona kukanganisa kukwanisa komunhu kuita zvakanaka.
Manzwiro okusakosha kana kupiwa mhosva
Kuwedzeredza, kushaya mhosva kwakakodzera, uye manzwiro ekusava nehunhu zviratidzo zvinowanzoonekwa zvekuderera kukuru kwepfungwa. Manzwiro eine mhosva angave akaoma zvikuru zvokuti anova kunyengera.
Dambudziko Kufungisisa
Zvose zviviri zvinokonzera kushungurudzika uye chirwere chinoramba chichidzvinyirira chinosanganisira kuoma kuisa pfungwa nekuita zvisarudzo. Vanhu vane kuora mwoyo vanogona kuziva izvi mukati mavo kana vamwe vanovapoteredza vangaona kuti vari kutambura kufunga zvakanaka.
Zvichidzokorora pfungwa dzeRufu
Mhedziso yekare inouraya iyo inopfuurira mberi kwekutya kufa inobatanidza nekutambudzika kukuru kwepfungwa. Munhu ane kushushikana kukuru anogona kufunga nezvekuzviuraya , kuzviedza kuzviuraya, kana kugadzira chirongwa chekuzviuraya pachavo.
> Sources:
> Kuongorora uye nhamba yehuwandu hwehutano hwepfungwa: DSM-5 . Washington, DC: American Psychiatric Publishing; 2013.