Kusuruvara kwakaoma kune ani zvake, asi kunyanya kana une BPD
Kuparara, kunziwo kushungurudzika, kunotsanangurwa segadziriro yezvinoitika kune kurasikirwa kukuru. Kunyange zvazvo kurasikirwa kunowanzoreva kurasikirwa kwomunhu waunoda, zvinogonawo kureva kurasikirwa nebasa, kukwanisa muviri, zvinhu, kana zvimwe zviitiko.
Kusuruvara inzira yakaoma iyo inonzi inofanirwa uye inogona kuendeswa nekusiyana kwemashoko, manzwiro ekuzvibata, uye pfungwa.
Somuenzaniso, munguva yekufirwa, iwe unogona kusuruvara, kutsamwa, uye / kana kubatsirwa. Iwe unogona kunzwawo chido chekusiya kune vamwe vanhu kana kutsvaka rubatsiro rwemagariro evanhu.
Kusuruvara kunogara kwenguva refu, kunotyisa, kana kuti kunokanganisa zvakanyanya mararamiro ako ezuva nezuva kunoonekwa se "zvakaoma kurasikirwa," mamiriro ezvinhu angada kuongororwa nehutano hwehutano.
Kuparara uye Borderline Manual Disorder
Kunyange zvazvo pane zvishoma zvitsvakurudzo munharaunda ino, vanhu vane borderline person disorder (BPD), iyo inoratidzirwa nekutya kukuru kwekuregererwa, inogona kunge inenge iri pangozi yakakura yekushungurudzwa kwakaoma pamusana pekuda kwekuita manzwiro ekuparadzaniswa kune vadiwa.
Kana iwe uine BPD, kushungurudzika kunogona kuva kwakanyanyisa kana iwe uchirasikirwa neshamwari kana mudiwa kupfuura kune vamwe vanhu. Iwe unogona kuratidza kushungurudzika kwako kuburikidza nemafungiro asina kufanira kana kuti anokuvadza, sekunwa kana kuchisimba.
Izvi zviito zvinongowedzera kushungurudza kwako uye kupfuurira mberi kwekutambudzika uye kushushikana.
BPD inogonawo kugadzirisa marwadzo ako ekuchema. Inogona kukonzera manzwiro ekutsamwa, mhosva, uye kunyadziswa izvo zvakakwana zvachose. Kushungurudzika uye hasha zvakanyanya kunyanya. Kutsamwa kwako kunogona kukurudzirwa nekunzwa kusabatsirwa uye kusurukirwa.
Mukuda kwekufa kwemunhu waunoda, unganzwa uine mhosva pamusoro pezvakaitika, kunyange kana izvo zvisiri nyaya.
Iwe unogona kunge uchingoramba uchinge uchinetseka nemanzwiro ekusiyiwa uye kukanganwa kwekunzwa, izvo zvinogona kuwedzerwa nekufa kwemudiwa. Izvi zvinogona kukuchengetedza kubva pakubata kurasikirwa nenzira ine utano nokuti unonzwa uga uri woga uye uri kure.
Kana iwe unogona kunge wakashandiswa kuvanza manzwiro ako zvokuti haugoni kupinda kuburikidza nekuchema kwepanyama. Nokudzvinyirira manzwiro ako uye pfungwa yako yekurasikirwa, unowedzera nzira yekufirwa uye unoita kuti zvive zvakaoma zvikuru, kudzivisa kukwanisa kwako kuita.
Bereavement muTherapy
Zvinosuruvarisa, kurasikirwa uye kushungurudzika chikamu chehupenyu uye kudzidza kudzidza kubata kurasikirwa kunokosha kuti iwe uve mupfungwa uye mumuviri zvakanaka. Kana iwe uine BPD uye uri kutambura nekudzora manzwiro ako uye kushungurudzika mushure mekurasikirwa, tsvaga muongorori anonyanya kugadzirisa unhu hwemunhu.
Murapi akanaka anogona kukubatsira kuburikidza nezviitiko zvekufirwa zvekare uye kukubatsira iwe kutarisa manzwiro ekutsamwa , kusabatsira, uye kuora mwoyo. Iye achakufamba iwe kuburikidza nekugadzirwa kwechisikigo kuitira kuti iwe ugone kuchibata uchirapa usina kushandisa maitiro ekukuvadza kana kuzvikuvadza .
Iwe unogonawo kudzidza dzimwe nzira dzekugadzirisa kukubatsira iwe kutarisa manzwiro ako, kubva mupfungwa kufungisisa kuchengeta bhuku.
Kunyange zvazvo kurasikirwa kunogona kuva kunorwadza uye kugumbura, zvinokosha kuti iwe upore uye uende mberi. Nokutsvaga kurapwa, unogona kutanga kudzidza kubata matambudziko zvakakodzera.
> Kwakabva:
> National Collaborating Center for Mental Health (UK). Borderline Personality Disorder: Treatment and Management. NICE Clinical Guidelines, Nha. 78. British Psychological Society. Yakabudiswa 2009.