Kufunga Kufungisisa Kunofanira Kuitei neBPD?
Mumakore gumi akapfuura, vazhinji vanowedzera masayendisiti, vanapfungwa dzepfungwa uye vamwe vadzidzisi vehutano hwepfungwa vakaisa pfungwa yekufungisisa mupfungwa mukurapa kwavo kwepfungwa. Kunyatsofungisisa kufungisisa kune maitiro ezvirwere zvakasiyana-siyana zvepfungwa, kusanganisira kukuru kwekuora mwoyo, chirwere chisingaperi, chirwere chinokonzera kushungurudzika uye borderline personality disorder (BPD) .
Chii chinonzi Mindfulness Kufungisisa?
Kunyatsofungisisa kufungisisa ndezvekuramba uripo munguva yemazuva pasina kutonga vamwe uye kuva nemwoyo wose. Apo iwe unofungisisa kufungisisa mupfungwa, unodzidzira usingafungi nezvepfuura kana ramangwana uye uchicherechedza munguva iyo. Iwe unoshanda pakuziva zvinhu zvinenge zvichiitika kunze kwako, zvakadai sekunzwa kwakasiyana sezvaunoona, kunhuwa, nekubata. Nokuti kufunga ndekwekusatonga, iwe unofanira kufunga nezvezvinhu izvi usingatauri.
Kufunga pfungwa inobva kuBuddhist yemweya tsika. Kwemakore anoda kusvika 3 000, vatongi veBhudha vakashandisa pfungwa yekufungisisa. Mumakore achangopfuura mafungiro akaitwa akawedzera kupararira uye anoshandiswa kunze kweBuddhism. Kutaura zvazviri, vazhinji vekuEastern Eastern vanoshandisa kufunga vanofunga nezvavo semhizha inogona kushandiswa zvakasiyana nemhando ipi zvayo yechitendero kana yekunamata. Hazvina mhosva kuti iwe unhu hupi hwechitendero, kufungisisa kwepfungwa kunogona kukubatsira iwe.
Kufunga Kufungisisa Kunofanira Kuitei NeBPD?
Marsha Linehan, Ph.D., uyo akasika Dialectical Behavior Therapy yeBPD yaiva imwe yekutanga yekushandisa kufunga kwekufungisisa nekufungisisa kune kurapwa kweBPD. Kakawanda, vanhu vane BPD havasi ivo vanongonzwa manzwiro makuru, vanogona "kunyanya" mumanzwiro aya uye kutonga zvose zviripo uye ivo pachavo.
Zvinosuruvarisa, izvi zvinogona kuguma zvichiita kuti manzwiro azvinzwe zvakanyanya. Kutonga pfungwa kunogona kuwedzera mamwe manzwiro kumusanganiswa; kana iwe uchizviudza iwe kuti hauna simba nekuda kwekurwadziwa unogona kuguma uchinzwa wakasuruvara uye kunyara.
Kunyatsofungisisa nekufungisisa kunogona kubatsirawo vanhu vane BPD kuti vashande pakushandisa unyanzvi hwekugadzirisa hutano mukati mekutambudzika kwepfungwa, nokuti unyanzvi hwekufunga hunokubvumira kuti uwane nzvimbo shomanana kuti uone kukoshesa manzwiro uye kuva nemagariro mune yekuti iwe uchaita sei musinei nemanzwiro.
Semuenzaniso, fungidzira uri mumashoko ekupopotedzana nemunhu waunoda. Panguva yekukakavadzana, unogona kunzwa manzwiro akaoma, zvakadai sekutsamwa, kutya, uye kutsamwa. Pasina unyanzvi hwokufunga, iwe unowanzoita maitiro aya musingakwanisi kuona migumisiro. Iwe unogona kudanidzira kune waunoda, kandira chimwe chinhu kana dutu. Nokufungisisa kufungisisa tsika, iwe unogona kukwanisa kuona manzwiro auri kuita uye unogona kukwanisa kudzokera shure uye wakasarudza maitiro ako nenzira yakakodzera, yakadai sekutora kuputsa kusvikira unogona kukurukura zvinhu zvinyararire.
Nzira Yokuita Nemafungiro Kufungisisa
Kune nzira dzakasiyana-siyana dzokutanga kuita mafungiro ekufungisisa.
Kazhinji, iwe unogona kutanga kuita pfungwa dzako kuburikidza nekudzidzira kwakasiyana-siyana kana panguva dzenguva nemuongorori wako. Kuti uitange, unogona kuedza izvi zvidzidzo:
- Kufungisisa Kufungisisa - Kufunga kweBreating
- Kufungisisa Kufungisisa - Mazuva Ose Pfungwa Inobatsira
Sources:
Block-Lerner, J., Salters-Pedneault, K., & Tull, MT. "Kuongorora Kufunga uye Kuziva Zviitiko Zvakaitika: Kuedza Kuwana Nenzira Isinganzwisisi Phenomena." MuL. Roemer & S. Orsillo (Eds.) Kubvuma uye Kufunga-Kunotarisana Nekuzvidya Mwoyo , New York: Springer, 2005
Kabat-Zinn, J. Kwese Kwaunoenda Kwauri Uri: Kufungisisa Mafungiro muupenyu hwezuva nezuva. New York: Hyperion, 1994.