Kana uri mukutambudzika, zvinokonzera kupindura-kana-kushanyira mhinduro
Unoshamisika kuti chii chinoita kuti mwoyo wako udimbure iwe uchiona firimu inotyisa? Kana chii chinokonzera kupindura kwako nokukurumidza kana mumwe munhu akakudzinga mumugwagwa? Kana kuti nei uropi hwako husina chinhu uye mazamu ako anotora kana uchifanira kupa mharidzo mukamuri rakazara nevanhu?
Unyoro hwemagetsi ehurumende ndiyo inokurudzira " kurwisana kana kutiza ndege " paunenge wava nekutyisidzira, iyo inogona kubva kune mhuka dzomusango dzinokudzingirira kuti iwe unotarisana nekutya kutaura kwako kwevanhu vose.
Kana pasina kutyisidzira kuripo, chirwere chepasympathy chinotendesa muviri wako kuti uzorore, uwane, uye unodya zvokudya.
Tsitsi nyoro yenyika ndeyebazi rimwe remagadzirirwo emagetsi e-autonomic system-yechipiri bazi iri sangano remasheympathetic yenhere. Izwi rinoshandiswa nehutachiona rinotenderera rinongoronga mabasa ezvikamu zvako, zvakadai semwoyo wako, mudumbu, chivako, uye mumatumbo. Iyo inodzorawo misumbu mumuviri. Isu tinowanzocherechedza iyi sangano kubasa nokuti inoshanda zvisingatauriki mukupindura kwechikonzero.
Mumamiriro ezvinhu anonetsa, amygdala yako inotumira shoko kune hypothalamus yako uri mungozi, uye hypothalamus yako inotumira adrenaline muropa rako. Izvi zvinogadzirisa huwandu hwehupenyu hwehutano uye hurimoni, zvakadai sevana vanodzidza, kuwedzerwa kwepfungwa yemwoyo uye kuwedzerwa kweropa, kuwedzera kukurumidza, uye kuwedzera pfungwa. Mukuwedzera, shuga yeropa nemafuta zvinosunungurwa muropa rako kuitira simba, saka iwe unogona "kurwisa" kana "kutiza" kubva pangozi.
Muhutano hwehutano hwehutano, urongwa huno hwakanyatsogadziriswa huri nyore nyore, hunogona kukonzera kukakavara kwepfungwa, mukati uye kunze.
Nzira Yetsitsi Inonzwika uye Borderline Personality Disorder
Borderline person disorder (BPD) inowanzovhiringidza hutano hwepfungwa, hunoita mamiriyoni evanhu mukati meUnited States.
Pasinei nehuwandu hwehuwandu hwavo, tsvakurudzo shoma dzakaitwa kuti dziongorore nzira dzehutano kana hutano hunokonzera BPD. Vamwe masayendisiti vakaratidza kuti zviri nani kunzwisisa ma mechanics mushure meBPD, zvakadai semibvunzo nehurumende inonzwira tsitsi, inogona kutungamirira pakugadzirwa kwehutano hwakanaka. Kusvika iye zvino, hapana mushonga unogamuchirwa kurapa BPD, kusiyana nemamwe matambudziko epfungwa.
Maererano neDaagnostic uye Statistical Manual yeMental Illnesses, 5th edition , vanotaura nezvehutano hwezvehutano vachidzokorora pavanenge vachiongorora, avo vane BPD vanowanzova nezvinetso kutonga manzwiro avo. Vatsvakurudzi vakafungidzira kuti izvi zvinoreva kushungurudzika kwehurongwa hwevanhu mukati mevanhu vane BPD inogona kunge yakanyanyisa-inokurudzirwa, zvichikonzera kugadzikana kwakanyanya kana kusinganzwisisiki. Vanhu vane BPD vanowanzoratidza zviratidzo zvekunetseka kwenguva refu kune vamwe; zvimwe zvidzidzo zvakawana kuti avo vane BPD vanogara vari mumamiriro ekumanikidzwa 20% kwenguva yakareba kupfuura vamwe vanhu.
Kune vanhu vane BPD, zviitiko zviduku zvisingazogadziri vamwe vanhu zvinogona kukonzera kugadzikana kwemuviri. Izvi zvinogona kusimbisa zvakanyanya kukanganisa nekuzvidya mwoyo , kunyange kana kunetseka kunokonzerwa nekunyengera. Somuenzaniso, kana munhu ane BPD achifunga kuti mudzimai wake achamusiya, angave anotya uye achinetseka, kunyange kana waanenge asina chaanoda kuputsa naye.
Mwoyo wake unogona kukwikwidza, angachema, uye angave akanzwa kukurumidza kweAdrenaline uye kutora chiito chekudzivirira kuti mudzimai wake arege kubva.
Chinokonzera kupindura uku kwakasimbiswa hazvizivikanwi. Vamwe vashandi vehutano vanotenda BPD inokonzerwa nekusanganiswa kwezvinhu zvipenyu uye zvakatipoteredza, kusanganisira zvose genetics uye kuti wakakurira sei. Kushungurudzwa, kushungurudzika, uye kusiyiwa zvose zvakabatanidzwa nehuwandu hwehuwandu hweBPD, asi nhoroondo yehutano yemhuri yako inewo basa rinokosha.
Sources:
American Psychiatric Association. Kuongorora uye Statistical Manual yeMental Illnesses, 5th edition , 2013.
Austin, M., Riniolo, T., Porges, S. "Borderline Personality Disorder uye Emotional Regulation: Insights Kubva Panyaya yePolvavagal". Ubongo uye Kuziva , 2007, 69-76.
Harvard Health Publications. Kunzwisisa Kupindurwa Kwepfungwa: Kusagadziriswa kwemaitiro aya okupona kunokanganisa utano. Yakarongwa musi waMarch 18, 2016.
Science Daily. Kunzwira tsitsi Nervous System.