Kuita zvepabonde chirwere chepfungwa chinoshandiswa kubatsira vanhu uye vanotarisana nezvinetso zvepabonde. Zvepabonde therapy ndezvekutaura kunorapwa, kwete maoko pamusoro perapi. Muchirongwa chekuita zvepabonde muchirongwa, munhu wose ari muimba anoramba akafuka zvakakwana, uye hapana chaanobata. Kuita zvepabonde vanachiremba vanogona kukurudzira kuwana miedzo yepanyama kuitira kuti vatonge kunze kwechirwere chinokonzera matambudziko epabonde.
Vamwe vanogonawo kukurudzira kushandiswa kwevanhu vanoita zvepabonde kune vanhu vari kushanda pamatambudziko epabonde uye vasina shamwari yekuita nayo. Zvisinei, vanodzidza zvepabonde havaiti miedzo yezvechiremba, kana kuti vanoita zvepabonde navo, vatengi vavo.
Ndechipi Chinonyanya Kukurukurirana?
Imwe nzira yekutsvaga kwepfungwa yakatanga kusimbiswa semhando yekurapa kwepabonde neMasters naJohnson muma1960. Inosanganisira mhando dzezviito zvekuita izvo vakaroorana vanoita pamwechete kuti vawedzere ukama hwavo hwepedyo nekubatana.
Pano pane zvinhu zvinomwe zvinoshanda sechinhu chekutarisa pfungwa. Izvi ndezvi:
- Mutaurirano wemubatanidzwa pakati pevashandi vekutarisana nekutarisira zvepabonde uye zvinetso
- Ruzivo uye dzidzo pamusoro pebonde nekuita zvepabonde
- Kuda kuchinja mafungiro nezvepabonde
- Kubvisa kubatwa kwepabonde kuzvidya mwoyo
- Kubatsira vakaroorana kunatsiridza kukurukurirana pamusoro pepabonde uye nzira dzepabonde
- Kugadzirisa maitiro ekutambudza nekuita zvepabonde muhukama
- Basa rokumusha kuti vabatsire vakaroorana kuchinja hukama hwavo hwepabonde kuti huve nani
Zvimwe zvezvinhu zvakakosha zvikuru mukubudirira kwekutarisa kwepfungwa ndiko kugamuchirwa kwebasa pamwe nekuda kuita basa rekuchikoro sezvinorayirwa nemurwere wepabonde. Mutoro mumwechete unokosha nekuti unogadzirisa matambudziko epabonde sechinetso chevakaroorana panzvimbo yechinetso chemunhu akaonekwa se "murwere".
Basa rakagadzirirwa kumaruwa ndiro izvo zvinoparadzanisa chinangwa kubva kune dzimwe nzira dzekuita.
Chiratidzo chekufungisisa kwakanyanyisa ndechekuti inotora zvidzvinyiriri zvinotambudza kubva pamagariro evanhu vane zvepabonde. Zvadaro, nemakonzera ekudengenyeka akabviswa, murwere anotsanangura mutsara chaiwo wezviito zvinotevera kutevera hupenyu hwepabonde hwehutano.
Chinangwa Chiri Kuita Sei?
Zvimwe zvezvinangwa zvakakosha zvekutarisa kwepfungwa zvinoderedza kushanda kushushikana nekuvandudza kutaurirana. Chimiro chekutanga chekuchikoro chinopiwa kune vakaroorana apo mumwe wavo ari kushaya erectile kusagadzikana angaenda kune chimwe chinhu chakadai:
Ndinoda kuti imi vaviri muwane husiku huviri pamusoro pevhiki inotevera umo munogona kupedza kweawa imwe chete. Mumwe wenyu acharonga musi weusiku hwokutanga, mumwe wechipiri. Ani nani anoronga zuva racho achagadzika muimba yekurara nemashizha akachena, chiedza chakanaka, uye mimhanzi inonakidza iyo iwe iwe vaviri unowana zororo.
Usati wasvika musi wako, mumwe nomumwe achatora mvura inotonhora kuti uzorore. Sezvo iwe wandiudza kuti iwe unofarira kuva akapfeka zvipfeko zvekutanga kwekudzidzira, unoita izvozvo. Zvadaro, munhu anoisa zuva racho achabatsira mumwe wavo kuti anzwe akasununguka pamubhedha. Vachazopedza hafu yenguva vachitsvaga uye vanonakidzwa nekunzwa kwekubata muviri wemudiwa wavo. Kubva ikozvino, isu tisazobata hutano, sezvo tichida kuchengetedza chiitiko ichi kuderedzwa.
Pashure pehafu yeawa, iwe uchashandura. Zvadaro mumwe wacho anenge aine mukana wokuita rudzi rumwe rwekuongorora. Chinangwa chechikoro ichi hachisi kupa mudiwa wako kuisa muviri. Pane kudaro, ndezvekuwana rufaro mukubata, uye kugunzwa, pasina zvatinotarisira. Ndicho chikonzero nei zvakakosha kutaurirana nguva yose iyi. Udza mumwe wako zvaunoda uye zvausingadi. Regai vazive zvavanofunga kuti zvakanaka, uye kana pane chimwe chinhu chinokuita kuti urege kufara kana kuti iwe unoda kuti vasiye.
Ndezvipi Zvido Zvinotaridzirwa Pfungwa Zvinoshandiswa?
Sechikamu chekurapa kwepabonde, kutsvaga kwekunzwa kwakaratidzwa kuva kwakakosha pakurapa marudzi akasiyana-siyana ehutano hwepabonde kune vakadzi nevarume, kusanganisira
- Pain panguva yepabonde
- Kutanga kupera
- Erectile dysfunction
- Arousal disorders
- Kushushikana kwechido
Kunzwa kugadziriswa ndevamwe vanhu vakaroorana. Inogona kushandiswa kune vakaroorana vemakore ose akasiyana, mazita evanhukadzi, uye zvepabonde. Zvakawanda zvekutsvakurudza zvakave zvehutano hwevakadzi pamwe chete. Kunyange zvakadaro, vazhinji vanodzidza vakagamuchira kuti vaite zvepabonde zvakafanana uye vakasiyana-siyana vakaroorana vakaroorana.
Inofunga Kukurukurirana Inogutsa Here?
Pane hutsva hwekutsvakurudza kuongorora kushandiswa kwekutarisa kwepfungwa, moga kana kuti pamwe chete nemamwe maitiro, kuvandudza vakaroorana 'kugutsikana kwepabonde.
Zvidzidzo zvinoratidza kuti kutarisa pfungwa kunobatsira kwete kungotarisana nezvinetso zvepabonde asiwo nekubatsira kugadzirisa kugutsikana kwepabonde kune vakaroorana vane kusagutsikana kukuru. Nzira iyi yakashandiswawo sechikamu chechirwere chepabonde kuvanhu vanotarisana nezvinetso zvepabonde semugumisiro wemamiriro ekurapa, akadai sekenza yemazamu.
Kunzwa kugadziriswa kunogamuchirwa zvakanaka nevepabonde-vanachiremba uye vamwe vanachiremba vanoshanda nehutano husina kunaka. Izvi zvinonyanya kuitika kana zvichishandiswa pamwe chete nedzidzo yakanaka pamusoro pekuita zvepabonde nekushanda. Kunzwa kufungisisa inzira yakachengeteka, uye vanhu vakawanda vanoona zviri nyore kutevera. Izvi zvinoreva, zvikuru, nokuti chinangwa chepfungwa chinonyatsogadzirirwa sechinonoka uye chengoni kugadzirisa kuderedza kushushikana uye kushungurudzika kune zvepabonde.
Vakawanda vanoita zvepabonde vanorondedzera kuti chinangwa chekutarisa inzira yakarurama uye inobatsira yekuwedzera kushamwaridzana nekubatana pakati pevarume, zvepabonde imwechete uye zvepabonde zvakasiyana. Zvisinei, havasi vose vakaroorana kana varapi vakagadzikana vanoshandisa kushandiswa kwepfungwa. Iyo nzira inoda kunyaradza kukuru nekukurukurirana kwezvinyorwa zvepabonde zvakajeka. Icho hachisi chimwe chinhu munhu wose ane.
Ndingawana Sei Chiremba Wepabonde?
Pane nzira dzakawanda dzekuenda nadzo pakutsvaga mushonga wepabonde. Inonyanya kukosha ndeyekutsvaga mupi wepeji yeinishuwarensi yako. Tarisa mutano wehutano unofanirwa kuita zvepabonde. Iwe unogonawo kutsvaga mazita ekurapa, sezvinonzi Psychology Today, nokuda kwepabonde therapists uye cross reference iyo ine inshuwarisi yako. Pakupedzisira, American Association of Sexuality Educators, Counselors, uye Therapists vanochengetedza runyora rwevakadzi pabonde pawebsite yeAASECT.org. AASECT inoratidzirwa zvepabonde therapists inofanirwa kuenderera mberi nekudzivirirwa kwekliniki mune utano hwepabonde nekurapa maitiro.
Ngwarira kuti havasi vose vanoita zvepabonde vanotora inshuwalisi. Iko mari yekurapa kwepabonde ingangodaro yakasiyana zvichienderana nekugara kwaunogara. Izvozvo zvakati, kurapwa kwepabonde kakawanda nguva-ishoma. Utano hwakachena hwepabonde kazhinji hunotarisirwa kupedzisira usati wapfuura ma 10-12 mapurogiramu. Zvisinei, nhamba yemisangano yaunoda ichasiyana zvichienderana nezvinetso zvauri kutsvaga kutarisa uye kuti uri kuona chiremba wepabonde chekurapa kwakanyanya zvakare.
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> Ratner ES, Erekson EA, Minkin MJ, Foran-Tuller KA. Kugutsikana zvepabonde kune vakadzi vakwegura vechizvarwa: Kukurukurwa kwakanyanya kune vakadzi vane gynecologic pathology. Maturitas. 2011 Nov; 70 (3): 210-5. doi: 10.1016 / j.maturitas.2011.07.015.
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