Zviri nyore kutsanangura zvirwere zvepfungwa pane kutsanangura utano hwepfungwa
Zvave zvichive zviri nyore kujekesa zvirwere zvepfungwa pane kutsanangura utano hwepfungwa. MuUnited States, American Psychiatric Association yakagara iri sangano kurondedzera zvinetso zvepfungwa (kutanga muna 1917 apo yaizivikanwa seChirungu cheMedical Superintendents yeAmerican Institutions ye Insane). Munguva pfupi yapfuura, vazhinji vakaziva kuti utano hwepfungwa hunopfuura kudarika kwehutano hwepfungwa.
Kunyangwe zvazvo vazhinji vedu tisingatamburi nekuongorora chirwere chepfungwa, zvinonzwisisika kuti vamwe vedu vane pfungwa mupfungwa kune vamwe. Heano mazano mashomanana akaiswa mberi sehutano hwehutano hwepfungwa.
Iko Simba Rokufarira Upenyu
Kukwanisa kunakidzwa noupenyu kunokosha kuti utano hwakanaka. James Taylor akanyora kuti "Chakavanzika chehupenyu chinonakidzwa nekupedza nguva, benzi rose rinogona kuzviita, hapana chinhu chairo." Muitiro wokufungisisa mupfungwa ndedzimwe nzira yekudzidzira kukwanisa kufarira ikozvino. Isu, zvirokwazvo, tinoda kuronga kwenguva yemberi panguva; uye isu tinodawo kudzidza kubvira kare. Kazhinji tinowedzera kuzvishungurudza munguva ino nekufunganya pamusoro remangwana. Hupenyu hwedu hwekufananidza zvinhu zvinokosha zvinotibvumira kufara muupenyu.
Resilience
Iko kukwanisa kubvisa kubva kumatambudziko rave richinzi "kusimba." Izvo zvave zvichizivikanwa kwenguva refu kuti vamwe vanhu vanobata zvinetso zviri nani kudarika vamwe.
Sei vamwe veVietnam vachirwisa veterans vakasununguka upenyu, asi vamwe vanova United States senator? Sei vamwe vanhu vakwegura vakwegura mumhuri dzinodhakwa vachiita zvakanaka, asi vamwe vakadzokorora matambudziko muupenyu? Chimiro che "kusimba" kunogoverwa nevaya vanotarisana zvakanaka nekudzvinyirira.
Balance
Kuenzanisa muhupenyu kunoratidzika kunoguma nehutano hwepfungwa.
Isu tose tinoda kuenzanisa nguva inoshandiswa nehukama pamwe nenguva yakashandiswa yoga, somuenzaniso. Vaya vanopedza nguva yavo yose vari voga vanogona kunyorerwa se "vega," uye vanogona kurashikirwa nehuwandu hwavo hwemagariro evanhu. Kunyanya kushamwaridzana kwevanhu kunogona kukonzera kupatsanurwa nechokwadi. Avo vasingateereri kudiwa kwevamwe nguva dzega voga vanoisa pangozi kupatsanurwa kwakadaro. Kuenzanisa zvinhu izvi zviviri zvinoita sechinhu chinokosha - kunyange isu tose tichienzanisa izvi zvakasiyana. Mimwe nzvimbo umo kuenzanisa kunoita sekukosha kunosanganisira kuenzanisa pakati pebasa nekutamba, kuenzanisa pakati pokurara nekumuka, kuenzanisa pakati pekuzorora uye kushanda, uye kunyange kuenzanisa pakati penguva inopedzwa mumba uye nguva inoshandiswa kunze.
Flexibility
Isu tose tinoziva vanhu vane maonero akaoma. Hapana huwandu hwekukurukurirana hunogona kuchinja maonero avo. Vanhu vakadaro vanowanzozvigadzirira kuti vawedzere kudzvinyirirwa nekutarisira kwakasimba kwavanoita. Kushanda pakuita kuti zvatinotarisira zviwedzere kuchinja kunogona kuvandudza utano hwepfungwa. Emotional flexibility ingangodaro yakakosha sekunzwisisa kugadzirisa. Vanhu vane utano hwepfungwa vanonzwa manzwiro akawanda uye vanozvibvumira kuti vataure manzwiro aya. Vamwe vanhu vanovhara mamwe manzwiro, vachiona kuti havagamuchiri.
Uku kugadzikana mupfungwa kunogona kukonzera mamwe matambudziko ehutano hwepfungwa.
Kuzvigadzirisa
Takaita chii nezvezvipo zvatakapiwa? Isu tose tinoziva vanhu vakapfuura zvavanogona uye vamwe vanoita sevakaparadza zvipo zvavo. Isu tinofanira kutanga kuziva zvipo zvedu, hongu, uye nzira yekucherechedza chikamu chenzira yekuzvipira-kugadzirisa . Vanhu vane hutano hwakanaka vari mukugadzirisa kugadzirisa mikana yavo. Kuti tiite izvi, tinofanira kutanga tanzwa takachengeteka.
Aya ndiwo mashomanana emafungiro anokosha mukuedza kutsanangura utano hwepfungwa. Kukwanisa kuumba hukama hune utano nevamwe kunokosha zvakare.
Utano hwepfungwa uye hwemakore ekuyaruka hunosanganisirawo pfungwa dzekuzviremekedza uye hutano hwakanaka. Maitiro atinoita nekurasikirwa uye rufu zvakare chinhu chinokosha cheutano hwepfungwa.
> Kwakabva:
> Taylor, James, 1977. Secret O 'Life Album: JT; Unyanzvi hwehutano hwemakore makumi maviri nemashanu sechirwere chechipatara chepfungwa.