Kuenzaniswa nevaya vasina posttraumatic stress disorder (PTSD) , vanhu vane PTSD vanowanzova nehupamhi hwehutano hwemunhu , kunyanya borderline personality disorder (BPD) , zviratidzo zvakanyanya, uye njodzi yakanyanya kune dzimwe mamiriro ezvinhu, zvakadai sekushandisa zvinodhaka kana kuti nemaune kuzvidzora.
Unhu Hwenyama Hwenhamo?
IAmerica Psychiatric Association's Diagnostic uye Statistical Manual yeMental Disorders, yechishanu edition (DSM-5) , inotsanangura "hutano hwehutano" kazhinji se:
"Chimiro chenguva refu chechiitiko chemukati nemufambiro chinoparadzanisa kubva pane zvinotarisirwa nemunhu, tsika uye yakaoma, inotanga kuve muhucheche kana kuti kukura, inogadzikana nekufamba kwenguva, uye inotungamirira kumatambudziko kana kuora mwoyo."
Nyaya ino inotsanangura zvimwe zvekutsvaga uye ruzivo pamusoro pePTSD uye ukama hwayo nehuwandu hunokosha hwehutano hunhu.
Zviratidzo zveBorderline Personality Disorder
Kunyange zvazvo BPD yakagamuchira kukura kwekuwedzera mune zvenhau, ruzivo rwakapiwa runowanzosava. Somugumisiro, vanhu vazhinji havanzwisisi zvakajeka zviratidzo. Kana uine BPD kana kuziva mumwe munhu anoita, kuva neruzivo rwekuti zviratidzo zvipi uye hausi chikamu chekuongororwa kunogona kukubatsira kuti unzwisise zviri nani, kana mumwe munhu, ruzivo rwekuita chirwere ichi.
Zviratidzo zvekudzivisa kusawirirana kwevanhu
Sezvo zita racho rinoreva, vanhu vane njodzi dzisingabatsiri vanonyara uye vanogara vachiri kure nevevamwe vanhu, kunyanya mumagariro evanhu. Vanogona kudzivisa hukama kana kuti kushamwaridzana nevamwe kana vachida. Kudzivisa hutano hwehutano hunoita zvinhu zvakawanda nehutano hwehutano hwevanhu, asi zviratidzo zvakanyanya kuoma. Ichi chinyorwa chinotsanangura nzira yekuongororwa yekudzivisa hutano hwehutano.
Zviratidzo zvekusawirirana kwevanhu
Pakave neongororo shomanana chete yehukama pakati pePTSD uye kusagadzikana kwehutano hwehutano hwevanhu. Zvisinei, zvidzidzo zviviri zvakawana kuti vanhu vane PTSD vane mazinga akakwirira ekusawirirana kwehupenyu hwevanhu vasina vanhu vasina PTSD. Mukuwedzera, zviratidzo zvePTSD uye kusagadzikana kwehutano hwevanhu hunogona kuitika.
Zvimwe zvezviratidzo zvekusagadzikana kwehutano hwevanhu (zvakadai sokutsvaga zvakanyanya) zvinogona kutungamirira kune maitiro kana mamiriro ezvinhu (somuenzaniso, kushandisa zvinodhaka) izvo zvinoisa munhu pangozi yakakura yechiitiko chinoshungurudza -icho, ichowo, chinogona kuita kuti kuve PTSD. Dzidza zvakawanda pamusoro pekusagadzikana kwehutano hwevanhu mumunyaya ino.
Migumisiro Yokuva neBorderline Personality Disorder uye PTSD
Kuva neBPD kana PTSD kwakaoma zvakakwana sezvo mumwechete anogona kukanganisa zvakanyanya upenyu hwemunhu. Asi zvakadini kana mumwe munhu ane zvinetso zviviri izvi? Zviri pachena kuti "kusanganiswa" kunoitwa zviratidzo uye kusangana nezvakaipa zvinogona kunyanya kuvhiringidza uye zvakaoma kugadzirisa.
Kana uine BPD uye PTSD, zvakakosha kunzwisisa mamwe mamiriro ezvinhu ayo iwe unogona kunge uine dambudziko guru (somuenzaniso, kushandisa zvinodhaka, kuora mwoyo, kana kuzvikudza nemaune). Uine ruzivo urwu, unogona kutora matanho ekuvandudza unyanzvi hwekubata hupenyu hwakanaka huchakubatsira iwe kuderedza dambudziko idzodzo.
Kubatana pakati peBorderline Personality Disorder uye PTSD
Vanhu vazhinji vane BPD uye PTSD. Sei zvinetso izvi dzimwe nguva zvichiitika pamwe chete? Kubatana kwacho hakuna kunyatsodzidza. Asi maererano nedzimwe nyanzvi dzehutano hwepfungwa, chimwe chikonzero chinogona kunge chiri chekuti matambudziko ose maviri anogovera zvimwe zvezvinetso zvakafanana, zvakadai sezvinetso kugadzirisa manzwiro uye ruzivo rwechiitiko chinotyisa. Kana iwe une BPD nePTSD, kudzidza zvakawanda pamusoro pekubatana kwavo kunogona kukubatsira kuti unzwisise nekutarisa zviratidzo zvako.
The Connection pakati pekudzivirira Manhu Dambudziko uye PTSD
PTSD inowanzobatana-inoitika nekudzivirira hutano hwehutano. Mashoma masangano akacherechedza ukama huripo pakati pePTSD uye kudzivisa hutano hwehutano; zvisinei, izvo zvakaitwa zvinoratidza kuti vanhu vane PTSD uye vanodzivisa hutano hwemunhu vangave vari pangozi yezvinetso zvakakomba, zvakadai sekuzvivaraidza nemaune.
Kurapa Kwekuita Maitiro Kunobatsira Iwe Here?
Dialectical behavior therapy (DBT), chimiro chekuziva kugadzikana kwemaitiro (CBT), yakaratidzwa kuva yakakosha mukurapa zviratidzo zveBPD. DBT inobatsira vanhu zviri nani kutarisira manzwiro avo uye hukama. Kunyange zvazvo DBT yakatanga kushandiswa semishonga yeBPD, hutano hwakawanda hweDBT hwakabatsirawo vanhu vane PTSD pamwe neavo vane matambudziko ose maviri. Iwe unogona kunge usati wamboziva DBT. Kana uine BPD, PTSD, kana zvose, tora maminetsi mashomanana kuti uzive neDBT uye funga kana zvingakubatsira.