Kushungurudzika Kwemagariro Asingazivikanwi / Zvemagariro Phobics Anonymous isangano risina purogiramu rinopa mapepa ekufambisa uye mukati-munhu achitevera purogiramu gumi-12 yakashandurwa kubva kune Alcoholics Anonymous. Kupindira mumisangano kune rusununguko kunze kwezvimwe zvikwereti zvemarefu zvakakura zvakasangana panguva yekuenda kumisangano yeunhare kuAmerica.
Musangano Unofanirwa
Pasinei nokuti mu-munhu kana pamusangano pechirunhare, musangano unowanzotanga nekuverengwa kubva mune zvekunyanya kufungisisa mabhuku.
Vagari vemo vanokokwa kuti vaudze zvavanosangana nevamwe apo dzimwe nhengo dzinoteerera kana kupa hukurudziro nekusigirwa (asi kwete mazano kana zvavanowana).
Hapana kubhadhara kunodiwa kuti upinde musangano uye hapana chikonzero chekugovana. Misangano inoguma nekukurukurirana kusinganzwisisiki pakati pevadzidzi.
Iwe Unoda Kuva Ichitendero Here?
Iwe haufaniri kuva nechitendero kuti uite chikamu muchirongwa chechikamu chegumi nematanhatu, zvisinei, vatori vechikamu vanobvunzwa kuti vatsanangure ivo pachavo shanduro yepamusoro masimba.
Izvi zvinogona kureva mwari, huchenjeri hweboka rekutsigira, kana chero imwe yeratidzo ye simba rakanaka muupenyu hwako. VaAtheist uye vahedheni vanogamuchirwa kupinda misangano.
Ndiani Anogona Kupinda Musangano wechikamu 12?
Misangano yakazarurirwa kune avo vanorwara nehutano hwehutano hwevanhu (SAD) , kudzivisa hutano hwehutano (APD) , kunyara kusingaperi, paruresis , uye zvimwe zviratidzo zvehupenyu hwevanhu.
Ko kana pasina Misangano Yemunharaunda Munharaunda Yangu?
Misangano yemunharaunda inogona kutangwa nemunhu anotarisana nematambudziko ekufunganya kwevanhu; haufaniri kunge wakakunda matambudziko ako kana kuti une ruzivo rinotungamirira boka.
Kusimbiswa kwemisangano ndeyekushamwaridzana uye nharaunda, uye basa rako rinonyanya kuve rokuenzanisa mabasa evamwe vatori vechikamu.
The 12 Steps
Nhanho gumi nembiri dzinosanganisira kuva nekutenda mune simba rinopfuura (sezvaunoritsanangurira) kuti uite kukunda matambudziko akanangana nehutano hwako hwemagariro evanhu.
Sezvo chikamu chekuita izvi, iwe uchatora nhamba yehutera hwako uye simba, nyora chirevo chechinangwa iwe pachako uye uone hupenyu hwaunoda.
Iwe uchaitawo kugadzirisa kune avo wawakakuvadza munguva yakapfuura, kusanganisira iwe pachako.
Pakupedzisira, iwe ucharamba uchisangana nesimba rako repamusoro uye utakure shoko reboka kune vamwe vane dambudziko.
Zvikamu 12-Zvirongwa Zvokushanda Kwekugara Kwevanhu Munzanga
Hapana huchapupu hwezvesayenzi hunotsigira mapurogiramu gumi nemaviri ekurapa kwekushungurudzika kwevanhu. Dzidzo dzave dzakatarisa kuve nekukanganisika kwekuva nehanya nehutano pamusoro pekubudirira kwezvirongwa gumi nematanhatu zvekudhakwa. Chimwe chidzidzo chechimiro ichi nevakadzi chakaratidza kuti avo vane kushungurudzika kwemagariro evanhu vakanga vasingakwanisi kuwana rubatsiro.
Hazvisi pachena kana zvinetso zvakafanana zvingamuka kune avo vanoita mapurogiramu gumi nemaviri anonyanya kukonzera kushungurudzika kwevanhu. Zvisinei, zvinonzwisisika kufungidzira kuti kupinda muchikwata chemazana kunogona kuva kwakaoma kune avo vane zviratidzo zvakanyanya zvekuzvidya mwoyo.
Uyezve, zvakakosha kuyeuka kuti avo vanoita mapurogiramu gumi-maviri havakudzidziswe vadzidzisi vehutano hwepfungwa. Zvikamu gumi nematanhatu zvirongwa zvekushungurudzika kwevanhu zvinogona kushandiswa zvakanakisisa sekuwedzera ku-kurapa nguva dzose-nzira yekugovana zviitiko nevamwe vanoenda kuburikidza nechinhu chakafanana.
Kunobva:
Kushungurudzika Kwemagariro Asingazivikanwi / Masangano Phobics Anonymous. Nezvemagariro evanhu Anonymous / Social Phobics Anonymous.
Tonigan JS, Bhuku SW, Pagano ME, Randall PK, Smith JP, Randall CL. 12-nhanho yekurapa uye vakadzi vane uye vasina social phobia: kudzidza nezvekubudirira kwe-12-step therapy kuitira kuti AA isangano. Doro Reba Q. 2010; 28 (2): 151-162.