Vanhu vane LGBTQ (vanoita zvepabonde, varochani, vakaroorana, transgendered, queer [dzimwe nguva vakanyorwa "kumubvunzurudza"] vangangodaro vari mungozi yakanyanya yekushungurudzika kwehutano hwevanhu (SAD) nekuda kwehuwandu hwemagariro avanoita.
Heterosexual kana cisgender vanhu (avo vane pfungwa yekuzivikanwa kwavo pachavo uye zvepabonde zvinoenderana nehupombwe hwavo) vanokura munharaunda inowanzogamuchirwa nehukama hwavo.
Izvi hazvirevi zvakadaro kune LGBTQ, iyo inogona kutarisana nekusarura kana kushorwa kwekuita zvinhu izvo vamwe vanotora zvishoma, zvakadai sekubata maoko kana kuratidza rudo.
Chido chekuzvicherechedza mumamiriro ezvinhu evanhu vemunharaunda pakati peGLBTQ inotanga danho rekusimudzira kushungurudzika kwevanhu mumagariro evanhu avo vangave vagara vagara vakagadziriswa nekuda kwekuberekwa kwegeneti kana zvimwe zvakatipoteredza. Zvechokwadi, tinoziva kuti pakati pe30 ne60 muzana yeLGBTQ vanogara nekuzvidya mwoyo uye kuora mwoyo pane imwe nguva muupenyu hwavo, uye ivo vane 1.5 kusvika 2.5 nguva vari pangozi yezvinetso izvi kupfuura hutano hwepabonde kana cisgender.
Kuvandudzwa kweSAD muLGBTQ
Kukurira LGBTQ iwe zvichida wakaona mienzaniso mishoma mumutsika wako wekugadzira ukama hwakakosha kwauri. Mumashoko aro akajeka, zvakafanana nekukura kumusoro-kuruboshwe munyika yakarurama. Mune mamwe mazwi akakomba, zvinogona kusanganisira kurwisana zvakananga kana kuvenga mhosva.
Somugumisiro, unodzidza kuverenga mamiriro ese ezvinhu uye kuona kuti zvakachengeteka sei kuva iwe pachako. Izvi ndezvekuita kwepanyama kuramba kuchiratidza kusarura nekusarura, asi zvinogona kutungamirira kukunyadziswa nekuzvidya mwoyo.
The Social Context
Zvakakosha, zvakare, ndeyekuti SAD inowedzera kukura mumakore ekuyaruka, nguva imwechete iyo LGBTQ inogona kutanga kusangana nayo kunyadziswa uye kuseka pamusoro pevanaani.
Nokufamba kwenguva, mashoko aya ekunze anogona kuiswa mukati uye kuumba maonero aunozviita. Kana nyika yekunze izere nemashoko asina kunaka pamusoro pekuti ndiwe ani, pakupedzisira unogona kuzviona seusingadikanwi uye usina kukanganisa. Ichi chiitiko chinogona kuva nemigumisiro yakareba kwenguva refu yakashata pamararamiro ako epfungwa.
Zvinokonzera Kushushikana Kwevanhu Munharaunda ye LGBTQ
Ndeipi iyo inokonzera kushungurudzika kwevanhu munharaunda muLGBTQ? Kunyange zvazvo zvimwechetezvo zvinoita basa mukusimudzirwa kweSAD sezvavanoita mune zvepabonde / cisgender vanhu, ruzivo rwemagariro evanhu iro LGBTQ huri kukura kunogona kuva chikonzero chekuwedzera kudengenyeka kwevanhu.
Sezvo iri LGBTQ unogona kurerwa munyika isingaoneki kukugamuchira iwe, uye nekufamba kwenguva, unogona kuzviwana urikuisa iyo mharidzo. Kuburikidza kwekutenda kwakanyanya kuti iwe hausi munhu akakodzera ungave uri chikamu chechikonzero chechimwe chinhu chinonzi kuderedza kushungurudzika.
Kushushikana kwepfungwa kunoreva kusingaperi kwekunetseka kunowanikwa nemapoka anopesana nevanove nekusarura, kusarura, kusarura, uye munyaya ino kubata vana kana kuti transphobia. Iwe unogona kutarisana nemhirizhonga kana zvinyengeri zvisinganzwisisiki zvausina kubvumirwa nazvo kana iwe ukaratidza mamiriro ako eBGBTQ. Nenzira iyi, iwe unodzidza kugara wakanyarara pamusoro pechikamu chako pachako, izvo zvinogona kutungamirira kuwedzere kufunganya.
Zvimwe Zvinokonzera
Zvechokwadi, vanhu veLGBTQ variwo pangozi yeSAD nekuda kwechimwechete chekuberekwa kwezvinhu uye zvakatipoteredza sevanhu vakawanda. Chimiro chako chekugadzikana nekuzvidya mwoyo nekuda kwekuzvarwa kwako, kukura kwako, uye zvawakawana pakutanga zvisingaenderani neHGBTQ zvese zvinoita kuti zvive nyore kuti iwe uonekwe neSAD.
Kutsvaga rubatsiro kune SAD se LGBTQ
Sezvo LGBTQ ine kushungurudzika kwevanhu, iwe unogona kuva nedambudziko kukubvuma iwe unoda rubatsiro. Zvinogona kunge zviri zviviri zvakaoma kusvika kuna chiremba wako, zvose nokuti kushungurudzika kwako kwehutano kunoita kuti zvive zvakaoma kuti utaure nevanhu uye nokuti unonzwa sokunge iwe ungasarudzwa nekuda kweGBBTQ.
Nenzira iyi, iwe unogona "kubuda kuna chiremba wako" nenzira dzakawanda kupfuura imwe-mamiriro ezvinhu angangonzwa akaoma zvikuru.
Self-Help
Kana uchitaura nachiremba wako uchinetseka zvakanyanya iye zvino, funga zvaunogona kuita iwe pachako kutanga kuvaka chivimbo, zvakadai sekubatana neboka rekutsigirwa kana kuedza bhuku rekubatsira- pamba kana kuti paIndaneti . LGBTQ ine hutano hwakanaka hahukwanisi kuve nehuwandu hwekushungurudzika, saka zvakakosha kuti iwe ushande pane izvo zvakadzika midzi yekutenda kuti iwe uri munharaunda yevanhu uye hauna kukodzera. Kunyange zvazvo zvingave zvakaoma, kuvaka chivimbo chako chichava danho rokutanga kuenda kune rubatsiro.
Mishonga
Mune zviitiko zvekunyanya kushungurudzika kwevanhu, chiremba wenyu anogona kupa mishonga yakadai sesarotonin reuptake inhibitor (SSRI) inosarudza . Mishonga inowanzoshandiswa pane imwe nguva yakatarwa senzira yekudzinga-kutanga iwe pakuderedza kuzvidya mwoyo kwako. Mishonga inowanzobudirira zvikuru kana yakabatanidzwa nemamwe mabasa ekufunga, zvakadai sekuziva-maitiro-behavioral therapy (CBT) kana kubvuma uye kuzvipira kurapa (ACT) yekushungurudzika kwevanhu.
Therapy
CBT yeSAD inosanganisira kuziva hutano hwekutenda hunokonzera mafungiro akaipa. Nokuchinja maitiro emafungiro ako, unodzidza kuona mamiriro ezvinhu nenzira yakanyanyisa. Kana uchizoenda mune zverapi, zvakakosha kuwana chiremba uyo achakutsigira iwe semunhu weBGBTQ uye anonzwisisa mamiriro ezvinhu mauri kurarama, uyewo uyo anonzwisisa dambudziko rehurombo hwehupfumi zvakananga. Kunyange zvazvo izvi zvingaita sezvinorayira kure, kune vanoripira vanokodzera izvi.
Dambudziko rinogona kuoneka kana iwe usinganzwi wakachengeteka nemushonga wako. Kunyange zvazvo ichokwadi ipo kune vamwe vanachiremba vanoona LGBTQ sechirwere chepfungwa kuzorapwa, ivo vanoita zvishoma. Taura nemuongorori wako pamusoro pekuti unhu hwako hwekuzvidya mwoyo hungave hwakasiyana sei nemunhu weBGBTQ uye uone kuti kune zvakakosha zvakakwana asati abvumirana kutanga utachiona.
Ngozi Yezvimwe Zvinetso
Kana iwe uri LGBTQ ine chirwere chekushungurudzika kwevanhu munharaunda, iwe uri panjodzi kune dzimwe matambudziko zvakadai sekushandisa zvinodhaka. Kunyanya, tsvakurudzo yakaratidza kuti vakadzi vechibhabhita vakanga vane huwandu hwakanyanya kupfuura vezera ravo rekuita zvekushandisa zvinodhaka. Mamwe LGBTQ anogonawo kutarisana nenzira dzisingabatsiri, zvakadai sekuita zvinhu zvinokuvadza zvepabonde senzira yekugadzirisa matambudziko pakuvandudza ukama kana kuti kudzivisa kutarisana nematambudziko akaoma. Kana uri LGBTQ neSAD, zvakakosha kutsvaka rubatsiro kare kuti urege kudzika dzimwe matambudziko akafanana.
Kubatsira LGBTQ Vanhu vane SAD
Funga nezvomunhu iyeye sezvaunoda mumwe munhu ane dambudziko rekushaya chinetso mune zvepabonde. Udza munhu uyo kuti unovada uye unovada sezvavari. Iwe unogonawo kubatsira nekuwana hupfumi kune shamwari yako kana nhengo yemhuri, yakadai semapoka ekutsigira, boka remishonga, kana kuti mazano anobatsira. Uyewo-usakanganwa chikumbiro chomumwe munhu chokudanwa nedzimwe zita kana kutaura kune imwe nzira. Chingaita sechinhu chiduku kwauri iwe chingave chiri chikamu chikuru cheiyeye kugamuchira chimiro chake.
Ziva kuti chiitiko chekuzarura chinzvimbo chako se LGBTQ kumhuri neshamwari zvinogona kukonzera kushushikana, kunyanya pakati pevaya vagara vachigara neSAD. Shandisa mutauro wakabatana uye uve wakasununguka uye ushamwari kuratidzira rubatsiro rwako kune shamwari yako kana nhengo yemhuri, kuitira kuti vazive kuti iwe munhu waanogona kutaura naye.
Shoko Rinobva
Kuzvidya mwoyo kwevanhu munzanga kunobatanidza nemafungiro ako vamwe vanhu vanokuona. Zvinokuita iwe kuzvitarisira. Kuva LGBTQ kunokuita kuti iwe uonekwe nekunetseka kwevanhu munzeve yekutya iwe uchatongwa nevamwe. Kana iwe uri LGBTQ uchirarama nemagariro evanhu, tsvaka mumwe munhu waunovimba kuti abvunze rubatsiro. Sezvo chivimbo chako chichikura uye kushushikana kwako kuderera, ona kuti ungadzorera sei kuburikidza nekushanda kuderedza dambudziko kana kubatsira vamwe munharaunda yako.
> Sources:
> Kuzvidya Mwoyo uye Kuora Mumizhonga Association of America. Kunzwisisa Kuzvidya Mwoyo uye Kuora Mwoyo kune LGBTQ Vanhu.
> Sweet, Matt. Kuora mwoyo uye Kuzvidya Mwoyo mu LGBTQ Vanhu: Zvaunoda Kuziva .
> Bolton SL, Sareen J. Maitiro ekuita zvepabonde uye hukama hwayo nehutano hwepfungwa uye kuedza kuzviuraya: Tsvaga kubva kumumiriri wemumiririri wenyika. Can J Psychiatr. 56 (1): 35-43.