Kana iwe unogara uine nyara kana uchitambura nekunyanya kunetseka kwevanhu, ungave uchinetseka kuva neukama hwepabonde. Nzvimbo dzemazuva ano dzekusangana nevamwe vakaita semabhagi kana dhipatimendi rekuda kuti iwe uite hurukuro-basa rinogona kuva rakaoma kana iwe unonetseka zvikuru. Kana iwe uchirarama nehutano hwehutano hwevanhu (SAD) , kana kuti kungozviti iwe uri pakati pezvisingagoni kunyara, mikana ndeyokuti iwe uchanowana urimi-akasungwa mumamiriro ezvinhu aya.
Nenzira yakanaka, kune nzira dzakawanda dzokusangana nevanhu vasingadi kuti iwe uratidze uhu kana chirongwa pane cue. Pasi pane dzimwe nzira dzokusangana nevanhu kana iwe uchirarama nemagariro evanhu .
Shamwari kana Mhuri
Pinda kufambidzana nechiitiko nekurega mhuri neshamwari kuziva kuti uri kutarisa. Vaya vari pedo newe vangangodaro vane ruzivo rwakanaka rwehupenyu hwako hwakasiyana uye uyo angave akabatana seanoridzana naye.
Kuenda pane imwe nguva kunogonawo kunzwa kusisina ushingi-wracking kana iwe unogona kukanganisa ishamwari yomumwe waunoziva. Zvakanakisisa zvose-haufaniri kuedza mitsara ipi neipi, sezvo zuva remhuri yako shamwari rinogona kurongwa kuburikidza nekubatana kwako. Shamwari yako kana nhengo yemhuri inogona kuronga zuva rakapofumadzwa, kana iwe unogona kuenda kune rimwe zuva rekuita kuti kutanga kuonana kusanyanya kudzvinyirira.
Community Groups
Usakanganwa mapoka maunenge uchitova nawo, akadai sechechi yako kana sangano rekugara. Kana iwe usina kunge wakanyatsopinda mukupinda zviitiko zvakarongedzwa nemapoka aya munguva yakapfuura, edza kubatsira kubatsira kuronga chiitiko chavo chinotevera.
Sezvaunoshanda pamwe nevamwe vari muchikwata, ivo vachava vakajairika kwauri, uye iwe ungazviwana uchinetseka pakuongorora zvingaita rudo.
Misangano Yebasa / Kuzvipira
Imwe yenzira dzakanakisisa dzekusangana nevanogona kuita rudo ndeyekubatana nesangano rebasa kana kushandisa nguva yekuzvipira.
Sarudza sangano rine chikonzero chaunotenda, zvakadai sekudzivirira mamiriro ezvipfuwo kana kodzero dzemhuka, uye iwe uchasangana nevanhu vanofunga.
Kushanda pamwe chete muboka kunoita kuti munhu ave nehana yehukama hunoita kuti zvive nyore kusvika pakuziva vanhu pamunhu.
Zvidzidzo zvekudzidzisa
Pasinei nokuti uri kukoreji kana yunivhesiti, kana kungotora chikoro chedzidzo yevanhu vakuru, kusangana nevanhu mukirasi yekirasi kune zvakawanda zvinobatsira. Makirasi anowanzotora kwemwedzi inoverengeka, achikupa nguva yakakwana yekuziva vanhu.
Dambudziko rakaoma kana zviitiko zvinouya zvinokupa chikonzero chekuungana pamwechete kuti udzidze zvidzidzo kana kuenzanisa manotsi. Zvakanakisisa zvese, kuva mukirasi imwechete kunokupa hurukuro inotsvaga yekukurukurirana-iwe unofungei pamusoro pemudzidzisi, uri kunakidzwa nekirasi? Kuva nepfungwa yakajairika zviri nyore kwazvo kupfuura kutanga kubva pfupi.
Online / Personals
Usave wakakurumidza kurega kushandisa maInternet dating services kana matanho emunhu oga. Chikamu chakakomba chekusangana nevanhu, kureva, kuswedera kune vausingazivi, zviri nyore nyore munzvimbo inowanikwa paIndaneti.
Vanhu vanoisa zvivako zvekutsvaga paIndaneti kana mupepanhau vanowanzotora zvakanyanya pamusoro pokuwana shamwari dzepabonde. Zvakanakisisa pane zvose, iwe une mukana wekunyatsogadzirisa pamwe tsanangudzo yako inoratidza mweya wako wemukati wemukati-unhu hungave huchapenya kuburikidza nekukurumidza kukuonana.
Mitambo
Kunyange kana usina kutamba mitambo muhupenyu hwako, inogona kuva nzira yakanaka yekuungana nevanhu. Kubatana nekutanga kwemitambo yemitambo yakadai sebhoti kana volleyball kunokupa mukana wekudzidza unyanzvi hutsva asiwo kuvaka hukama hutsva.
Mukuwedzera, kutarisa kuti vamwe vanozviita sei mumutambo-kunyangwe vachiratidza kunaka kwemitambo uye kupa rubatsiro uye mazano kune vatsva kumutambo-vanogona kukuudza zvakawanda pamusoro pekuti vaizozvibata sei muhukama hwepano.
Hobbies uye Clubs
Kana iwe usati uine chido chekuita, funga pamusoro pezvaunofarira iwe. Zvimwe iwe nguva dzose waida kubatanidzwa nebhuku rebhubhu kana boka rekurima.
Nokupinda muchido chokudyidzana nemikana yekushamwaridzana kwevanhu, mikana yako yekusangana nevanhu vanofunga-famba ichawedzera. Zvinonyanya kukosha, kana chido chako chiri chido, iwe uchaona zviri nyore kutanga hurukuro nevanhu vaunosangana navo vanogovana zvekuda kwako.
Specialty Stores
Kufambisa mune imwe nzvimbo yekutengesa kunopa mukana wekusangana nevanhu vane zvimwe zvinodiwa. Cherechedza mabhuku avo vatorwa vari kutarisa kana mimhanzi yavanotora.
Kana iwe ukaona mukana wekutaura pane chimwe chinhu chaunoda-chitora. Kutaura nevanhu pamusoro pezvinhu zvaunofarira kune nyore pane kubata pahurukuro hurukuro.
Shoko Rinobva
Kana iwe unonyara kana kuti unotya nezvekufambidzana, iwe unenge uchiri kuzvikurudzira kuti uende pamazuva uye upe hukama hwepabonde. Kune rumwe rutivi, kana ukararama neSAD, unogona kudzivisa kuita zvekudanana zvachose.
Zvinosuruvarisa, kana chiito ichi chibvumirwa kupfuurira mberi kwenguva yakareba, mukana wako wokusangana nomumwe munhu uye kuva neukama hwehukama hunogutsa zvakaderedzwa zvikuru. Kuongororwa kwakakodzera uye kurapwa kusanganisira cognitive-behavioral therapy (CBT) uye / kana mishonga inogona kukubatsira kukurira zviratidzo zveSAD. Tora danho rokutanga kuenda kune rubatsiro uye iwe uchava wakasununguka pakuonana nevanhu vatsva uye kufara pamusoro pezvaunotarisira zvichatarisira iwe.
> Sources:
> Columbia University. Kwokuenda Kuvanhu Vatsva Kupfuura Ichando.
> Massachusetts Institute of Technology. Kuungana Vanhu kumativi uye akapoteredza MIT .
> University of Vermont. Nzira Yokusangana Sei Nevanhu muChikoro.