Kunyange zvazvo zvingaita sokuti kupera basa kunofanira kuva nguva iyo iwe unogona pakuzorora nekufadzwa nezvibereko zvebasa rako, zvinogona dzimwe nguva zvinotungamirira kumanzwiro ekuora mwoyo pane kudaro. Sei izvi zvichiitika uye chii chaungaita pamusoro pazvo?
Zvikonzero zvekuora mwoyo Mushure mokurega basa
Kune vanhu vazhinji, basa rinounza pfungwa yekubatsira uye chinangwa. Kune chido cheupenyu hwose chekuva mutarisiri wakanaka wemhuri yako, anachive uye inobatsira chikamu chevanhu.
Pfungwa yomunhu pachake yakasungirirwa zvakasimba mune zvaanoita kuti ararame; uye, nekutora basa, pfungwa yekurasikirwa inogona kuitika, ichisiya munhu ari kurwisana kuti anzwisise kuti ndeyani uye kuti chii chaanokosha.
Chimwe chikonzero chekuora mwoyo ndeyekuti izvo zvinoshandiswa pamba zviri kuchinja. Apo mumwe kana vaviri vakaroorana vangave vashanda kunze kwemba uye vainge vasiri chikamu chikuru chezuva racho, iye zvino vaviri vari vaviri vangangopedza nguva yakawanda pamba pamwe chete. Basa rinogona kunge riri kuchinja uye chido chakakura chekuita chisarudzo chekugoverana chinogona kuitika. Kusvikira kuenzaniswa kwatsva kuchiwanikwa, pangave nekukakavara apo mumwe nomumwe wavo anogadzirisa kumamiriro ezvinhu matsva.
Pakupedzisira, kurasikirwa kunogona kuonekwa sechiyeuchidzo chekuti munhu ari kukwegura, nekutya pamusoro perufu, kurwara, nekuremara kunobuda.
Nzira Yokukunda Nayo Kuora Mwoyo Pashure Pokurega Basa
Nyanzvi dzakawanda dzinoti mazano anotevera ekubatsira vabatsiri vatsva vanoita kuti kuve nyore kuchinja mune imwe nzvimbo inotevera yehupenyu hwavo:
- Ramba uchishanda. Ita zvinhu zvekuchengetedza pfungwa nemuviri zvinoshanda zvakadai kutora kirasi, kupindira mune zvemitambo, kuita basa rokuzvipira kana kutotora basa rekuzvipira.
- Simbisa hukama hwevanhu uye mhuri. Shanyira vana vako kana kupa kuna vana vako vakuru. Ita nguva yekutora chikamu mumabasa neshamwari. Enda kunzvimbo yako yemunharaunda yako uye tsvaga mabasa aunofarira kuti uite shamwari itsva.
- Tsvaga pfungwa itsva yechinangwa. Zvichida unogona kuita basa rokuzvipira rakabatana newaimbova basa? Kana kuti zvimwe wakagara uchinyatsofunga nezvechikonzero chaicho? Kuwana nzira itsva yekupa chinangwa chehupenyu hwako kuchadzorera pfungwa yechinangwa chawaimbowana kuburikidza nebasa.
- Ita zviroto zvako. Zvichida wakagara uchida kudzidza kutamba chiridzwa chemimhanzi kana kuti kufamba? Iye zvino ndiyo nguva yakakwana. Iwe une rusununguko uye iwe uchiri muduku zvakakwana kuti unakidzwe nayo. Enda nokuda kwaro!
- Ita purogiramu. Paunenge uchijaira kuronga zuva rako rose rakapoteredza basa rako, zvinogona kunge zvisinganzwisisiki kuenda kune rimwe zuva risina kunyatsogadziriswa. Pane kudaro, gadzira purogiramu yako pachako, kuumba nguva dzakagadzika apo iwe uchishanda pamba peimba, chiito chekuita kana kuita basa rokuzvipira.
Zvakadini Kana Kuora Mwoyo Kwangu Kwakanyanya Kukosha?
Kana uri kuwana kuti kuora mwoyo kwako hakusi kuenda kana kuti kutanga kupindira zvakanyanya nehupenyu hwako, zvinoita kuti iwe unoda kutsvaga rubatsiro rwezvenyanzvi reMa Major Depressive Disorder. Zviratidzo zvekuDambudziko Kunetseka Kunosanganisira:
- Kunzwa kusuruvara, kuora mwoyo kana kungova pasina
- Kurasikirwa nehanya nezvinhu zvawakambosarudza kuita
- Kunzwa kusuruvara kana kusagadzikana
- Kuva nezvinetso kurara kana kuti kumuka mangwanani
- Kuva nekuchinja mune chido kana kuyerwa
- Kuva nezvinetso nekufunga, kuita zvisarudzo kana kuyeuka zvinhu
- Kunzwa kuneta nguva yose
- Kunzwa kusina maturo kana kunyanyisa mhosva
- Kunzwa kuti haubatsiri kana kuti hauna tariro
- Kufunga nezvekufa kana kuzviuraya
Kana uri kutarisana nezvimwe zviratidzo zvechiratidzo ichi, saka pfungwa yakanaka kuona chiremba wemhuri yako kuti uongorore. Anokubvunza mibvunzo uye oedza kuongorora kana zviratidzo zvekuora mwoyo zvinogona kunge zvichiitika kune chimwe chikonzero, zvakadai semamiriro ekurapa kana mishonga yaunotora. Kana zvinhu izvi zvingave zvisingabvumirwi, zvino iwe unogona kuva nekuora mwoyo.
Kana iwe uine kuora mwoyo, pane mishonga yakawanda inobatsira zvikuru, yakadai sekurapa zvinodhaka , psychotherapy , uye kupa mazano, izvo zvinogona kukubatsira kuti udzoke pane imwe nguva.
Chiremba wako angasarudza kukupa mishonga iwe, kana angasarudza kukutumira kune chiremba chepfungwa kana mumwe mudzidzisi wepfungwa yepfungwa kuti abatsirwe. Kazhinji, kurapa kwakanakisisa kwekuora mwoyo kuchave kusanganiswa kwemishonga uye kurapa kana kupa mazano, asi chiremba wako achashanda newe kuti azive zvakakunakira iwe.
Sources:
"Kuchinja Kurasikirwa." MensLine Australia. MensLine Australia.
Chamberlin, Jamie. "Kubvisa Pfungwa Kunoda Kuziva." Monitor . American Psychological Association. 45.1 (January 2014): 61.
Jacobs, Deborah L. "Nzira Yokurova Nayo Bhizimusi Rokurasikirwa." Forbes . Forbes.com, LLC. Yakabudiswa: May 10, 2013.