Kunogona Kuora Mwoyo Kunoita Kuti Nguva Yako Ive Yateerera Here?

Kuti utano hwako hwepfungwa hungakanganisa sei kuenda kwako kumwedzi

Kune zvikonzero zvakawanda nguva yemukadzi inogona kunge yakanonoka kana kutenderera kwayo kunogona kupera nguva. Chimwe chaicho chakave nekuzvitakura. Zvimwe zvinosanganisira kusava neutano husina kunaka, kurovedza muviri zvakanyanya, uye kurwara kwenguva refu. A-kwete-zvakajeka ndeye kuora mwoyo .

Izvi zvinonzwisisika kana iwe uchifunga nezvazvo. Zvisikwa zvinoita zvose zvingaita kuti zvive nemamiriro ezvinhu akanaka ekuberekorora. Kana mukadzi akagara akasimbiswa, achishushikana, achisuruvara, ane shungu, haasi chaiye mumuviri kana mupfungwa kuti apinde nepamuviri uye zvino kutarisira nekurera mwana.

Pasi pemamiriro mashoma-kupfuura-akanaka, chirongwa chekuberekwa kwevakadzi chinogona kupfigira.

Kunyanya Kuora Kwepabonde Kunokanganisa Kuenda Kwemwedzi

Hemoni inoshungurudza inonzi cortisol inonyanya kukonzera kushanduka mumhepo yevakadzi kana yaora mwoyo. Sezvo cortisol inowedzera pakupindura kushungurudzika, hypothalamus, nhengo muuropi iyo inotora chikamu chinokosha pakugadzirisa kubereka, inogumira kutumira-mberi kune mavha mavari kuita basa ravo. Pasina chiratidzo ichi, ovulation (kusunungurwa kwemwedzi kweii kubva kune ovary) kunononoka kana kumira zvachose.

Mugumisiro: nguva yekupedzisira-kana kunyange dzimwe nguva kwete nguva zvachose. Mushonga wezvokurapa pamusana penguva dzisina nguva apo pasina kubata ndiko amenorrhea, iyo inogonawo kunokonzerwa nehutano humwe kunze kwekunetseka, kusanganisira matambudziko ne hypothalamus, maronda epituitary, mavhavhai, chibereko, kana chikadzi.

Kujekesa Chikonzero Paunodzoka Period

Zvechokwadi, chinhu chekutanga chaunofanira kuita kana nguva yako inonoka ndeyekutora mimba yekuzvidzivirira, iyo inogona kuva yakarurama sekutanga kwezuva rokutanga remwaka wako usina kukodzera.

Kana zvisina kunaka uye iwe usati wawana nguva yako mumazuva mashomanana kana iwe ukaputsa zvachose iyo mhirizhonga, kana kuti iwe unenge uine matambudziko asingagumi nekuenda kumwedzi, ita nguva yako yekuona gynecologist yako. Anenge achida kuongorora zvakare pamuviri; kana zvisina kunaka, acharamba achienda kune zvimwe zvidzidzo zvinokosha-kukubvunza nezvezvenhau yako yezvechirwere; ita mutsara wepilvic; uye kutora sampu yeropa kuti uone mahomoni ako.

Zvichienderana nezvinoitwa izvozvi zvidzidzo zvekutanga, pamwe nezvimwe zvinhu zvinokosha zvakadai sezera rako, anogona kuenderera kune dzimwe nzira dzakananga dzokuongorora, dzinogona kusanganisira:

Kuora Mwoyo Dambudziko Here?

Ameniorrhea anokonzerwa nokushungurudzika kusingaperi uye kuora mwoyo kunonzi hypothalamic amenorrhea. Kana iwe uchinge uchinge uchinge uchidya zvakanyanya kana zvishoma kudarika nguva yaunenge uora mwoyo uye wakagamuchira kana wakarashika uremu, iyo inogonawo kutora chikamu mumatambudziko ako ekuenda kumwedzi.

Kamwe kana chiremba wako aona kuti kuora mwoyo kunokonzera nguva yako yakanonoka kana kuti yakarasika, kudzokera kunzira ichava nyaya yekuwana nzira inobatsira yekuderedza kushushikana kwako uye kubata chirwere chako. Anodzvinyirira, akadai seProzac (fluoxetine) kana Zoloft (sertraline), inzira inobatsira yekudzivirira zviratidzo. Kushungurudzika-kuderedza zvinhu, zvakadai se yoga, kufungisisa, uye kuedza muviri kunogona kukubatsira kuti udzoke kunzwa uchitsika uye muviri wako kudzokera kushanda zvakanaka.

> Kwakabva:

> National Institutes of Health. "Amenorrhea." May 7, 2013.