Kunyatsoongorora zvakasiyana-siyana zvekurapa maitiro
Psychotherapy inowanzonzi "kutaura chirwere" nekuti inosanganisira murwere uye mupfungwa wepfungwa ari kugara muimba achitaura, asi zvinopfuura izvozvo. Masayendisiti anodzidzisa mumhando dzakasiyana-siyana dzinogona kushandiswa kuitira kubatsira varwere kuti vadzoke kubva kurwere hwepfungwa, kugadzirisa nyaya dzavo, uye kugadzira kuchinja kunoda muupenyu hwavo.
Psychotherapy inogona kuva mushonga unobudirira wekuora mwoyo nokuti inogona kukubatsira kuti uongorore zvikonzero zvinoita kuti uore mwoyo uye udzidze unyanzvi hwekubata hutsva.
Zvizhinji zvehutano hwakarondedzerwa pasi apa hune uchapupu hunotsigira kubatsirwa kwavo mukurapa kuora mwoyo. Tsvakurudzo dzinoverengeka dzinoratidza, zvisinei, kuti kusanganiswa kweanodzvinyirira uye psychotherapy ndiyo nzira yakanakisisa, nekuda kwehupenyu hwehupsychosocial hwezvinetso zvakawanda zvepfungwa.
Inonyanya Kufanana Nenzira dzePsychotherapy inoshandiswa mukudengenyeka
Cognitive Therapy. Pamwoyo wehupenzi hwekuziva ndeye pfungwa yokuti pfungwa dzedu dzinogona kukanganisa manzwiro edu. Semuenzaniso, kana tikasarudza kutarisa sirivha mune zvese zvakaitika, tichave takanyanya kunzwa zvakanaka kupfuura kana tikangotarisa pane zvakaipa. Kuongororwa kwepfungwa kunobatsira varwere kudzidza kudzidza maitiro akafanana ekufungidzira kusina kunaka, kunzi kudengenyeka kwepfungwa uye kushandura mafungiro iwayo asina kunaka kuti ave maonero akanaka, zvichiita kuti murwere awedzere mafungiro.
Behavioral Therapy. Kurapa kwehutano rudzi rwehutano hwepfungwa hunoisa pfungwa pakuchinja mafungiro asina kunaka. Inoshandisa mitemo yeklasiki uye inogadzirisa mafungiro kuitira kuti kusimbise mafambiro aidiwa nekubvisa maitiro asina kudiwa.
Kuchengetedza-Maitiro Anorwara. Nokuti chirwere chepfungwa uye maitiro ekurapa anobata zvakanaka pamwe chete kubatsira rubatsiro rwekuora mwoyo uye kushungurudzika kwepfungwa, idzi mbiri dzinowanzobatanidzwa mune imwe nzira inonzi kusangwara-behavioral therapy (CBT).
Dialectical Behavior Therapy. Dialectical behavior therapy chirwere cheBBCT. Chinangwa chayo chikuru ndechekudzidzisa unyanzvi hwevarwere kuti utsungirire kushungurudzika, kudzora manzwiro, nekuvandudza ukama nevamwe. Dialectical behavior therapy inobva mukuzivikanwa kwefilosofi kunonzi dialectics. Dialectics inobva pane pfungwa yokuti zvinhu zvose zvinoumbwa zvinopesana, uye izvozvo zvinoshanduka apo rimwe rinopesana rine simba kupfuura rimwe. Rudzi urwu rwepfungwa inokonzerawo maitiro ekufunga nezvemitemo yeBuddha.
Psychodynamic Therapy. Psychodynamic therapy inobva pakufungidzira kuti kuora mwoyo kunogona kuitika nekuda kwekusagadziriswa-kazhinji kasingazivi-kukakavadzana, kazhinji kunobva paudiki. Zvinangwa zvechirwere ichi ndezvekuti murwere ave akaziva zvakazara mararamiro avo akazara, kusanganisira kupesana uye kuvhiringidzika, uye kubatsira murwere kuti ave nematambudziko anokwanisa kutakura manzwiro aya uye anoaisa nenzira yakakosha.
Interpersonal Therapy. Kurapa kwevanhu vane chirongwa chinonzi chirwere chinotarisa pane zvekare uye zvemazuva ano maitiro uye hukama hwevanhu. Munguva yekurapwa, murwere anowanzosarudza imwe kana mbiri nzvimbo dzine dambudziko mumararamiro emurwere iye zvino kuti atarise.
Various Types of Psychotherapy Formats
Individual Therapy. Uyu mutemo unosanganisira rimwechete-ne-rimwe basa pakati pevarwere nevarapi. Iyo inobvumira murwere kuti anyatsocherechedza zvechiremba asi asingakwanisi pakuti haabvumi kuti murwere ave nomukana wekucherechedza murwere mune zvehukama kana hwemhuri.
Family Therapy. Iyi nzira inobatsira zvikuru apo inofanirwa kushanda pane simba mukati meboka remhuri.
Girapa Therapy. Girai remishonga inowanzobatanidza kupi zvako kubva kune vatatu kusvika kune gumi navashanu. Inopa varwere mukana wekupa uye kugamuchira kutsigirwa kweboka pakubata nenyaya dzavo uye kupa vanachiremba mukana wokucherechedza kuti vanobatana sei mumapoka eboka.
Inogonawo kunge isingasviki mari yakasiyana-siyana kune mumwe munhu.
Therape's Therapy. Izvi zvinoratidzira kune vakaroorana uye avo vari muhukama hune humwe vanoda kuvandudza kushanda kwavo sevakaroorana .
Unogona Sei Kuwana Inyanzvi Yakanakisisa uye Murapi Kwauri?
Zvinokurudzira kubva kune vamwe zvinowanzova nzira yakanakisisa yekuwana mushandi akanaka asi, pakupedzisira, zviri kwauri kuti uone kana iwe kana iwe sewe unenge uchida. Zvakanaka mukati mekodzero dzako dze "kubvunzurudza" mushonga mutsva uye, kana iwe uchinzwa kuti zvinhu hazvishandi, kuedza itsva.
Sources:
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Jacobson, James L., uye Alan M. Jacobson. Psychiatric Secrets . 2nd ed. Philadelphia, PA: Hanley & Belfus, Inc., 2001.
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