Kuzvinyima kunorwadza , kusingazivi kwekuita kwaunenge uchiita pamusana pekukurudzira kunounza mamiriro anorwadza awakamboona. Zvinogona kuva chiitiko chaunenge uchiyeuka, kana chinogona kuva chimwe chinhu chinongoerekana chichipinda mukati mako uchiziva kana iwe uine kubhadhara.
Kunzwisisa Abreaction
Somuenzaniso, funga mumwe munhu akambomanikidzwa mumuviri uyo anopindura kune ruoko rwakasimudza nekunyengedza kunyange zvazvo chinangwa chemumwe munhu chaiva chokubvisa tsvimbo yakashata.
Abreaction inogona kushandiswawo kurondedzera nzira iyo mushonga anoshandisa kuita kuti ushushike kana kukubatsira kuti urege kuva nekuita izvi zvinyatso. Mukati chekuchengetedzwa kwechirongwa cherapi, unogona kutungamirirwa kuti uwane ruzivo kuitira kuti iwe unogona kudzidza kudzidza panzvimbo yezvisiri izvo, kutenderera-maitiro ekugadzirisa kune imwe yakakodzerwa nemamiriro acho ezvinhu.
Nhoroondo yeAbreaction muTherapy
Abreaction, pamwe chete neshamwari yake catharsis , iyo inoreva kusunungurwa mupfungwa, yakatanga kukurukurwa kwenguva refu naSagmund Freud naJosef Breuer mukudzidza kwavo kwepakutanga pamusoro pepfungwa . Vanonyanya kukoshesa kukosha kwebreaction uye catharsis, asi mushure mekudzidza zvakanyanya, vakaona kuti kungotaura uye / kana kuzvidzora manzwiro anorwadza hakusi zvose zvinodiwa kuti zvibudirire, zvikurukuru vanopona nhamo.
Izvi zvakasimbiswa pakuwana catharsis kuburikidza nekugadziriswa kwakaitwa kuburikidza neHondo Yenyika I uye II kuburikidza nehutambudzi hwemaharapa avo vakashandisa hypnosis uye nzira dzakagadziriswa mumakemikari kuti dzigadzirise kusavhiringidza.
Vamwe vakaona kukosha kwekubatsira vakapona matambudziko vanoita zvinopfuura kungoita nemanzwiro avo, zvisinei.
Abreaction uye Dissociation
Kutambudza kunowanzoita kuti vanhu vatsause kubva pamanzwiro avo, zvinorangarirwa, uye / kana chizivo. Kuwanda kwekuparadzanisa munhu unosangana kunogona kubva kune zvinyoro, zvakafanana nekupfuura mazuva, kuti zvikure, sezvinoitika kune vanhu vane hukama hwakawanda.
Kutenda kwaFréud kwokutanga mukusimudzira kushandiswa kwechipatara kwaiva kuti kuburikidza nekubudiswa kwemanzwiro anorwadza, chiitiko chinotyisa chinogona kutarisirwa.
Dambudziko nderokuti, kubvisa, munyaya iyi, kuratidza manzwiro, pachako hakuregi chinhu. Vanhu vazhinji vanogona kuona manzwiro avo kana kuti vanononoka zviitiko zvinotambudza kakawanda, asi hapana chinogadziriswa kugadziriswa. Kunyanya kune avo vanorwara nekutambudzika, pane kazhinji kacho humwe huwandu hwekuparadzanisa hunobatanidzwa uye zvimwe zvikoro zvepfungwa zvinotenda kuti kuparadzaniswa kunoda kutarisirwa pamwe chete nekuita chikamu chekuziva kwako nekuzivikanwa.
Isu tinoziva nhasi kuti kubata nekutambudzika kunetseka kwakadai sekugadziriswa kwepfungwa kunetseka (PTSD) hakugoni kuvimba chete mukurapa zvinotyisa zvinorangarirwa nekugadzirisa kana imwe nzira. Ichokwadi, zvidzidzo zvakaratidza kuti imwe yemhando dzakanakisisa dzemishonga yePTSD inonzwisisika-behavioral therapy (CBT), iyo isina chokuita nekugadzirisa.
Kuchengetedza-Maitiro Okurapa Kwemazuva Ekupedzisira Anokonzera Kushungurudzika Kwepfungwa Dambudziko
CBT inoshanda nokuti inobatsira vanopona PTSD vanoitazve mafungiro avo pamusoro pekutambudzika kwavo. Somuenzaniso, munhu akapona chibharo angafunga kuti haana musoro uye ane mhosva isina hanya yekuzviisa pachake pane zvaanoona semamiriro akaipa.
Aine CBT, aizodzidza kuchinja mafungiro ake kuti aone kuti hazvina basa kuti mamiriro ake ezvinhu chii, kungoita zvekurohwa chete, uye anogona kudzidza kudzivisa mhosva. Kuchinja mafungiro asina kururama nekuisa panzvimbo yacho nekufungisisa, kufunga kwechokwadi kunobatsira vapukunyuka vePTSD kurarama zviri nani nemanzwiro ekutadza, kutsamwa, kutambudzika, nekutya vangave.
> Sources:
> Mental Health America. Kusiyanisa uye Dissociative Disorders.
> US Department of Veterans Affairs. Kurapa kwePTSD. Yakavandudzwa August 18, 2017.