Kana iwe unwa uye uchisvuta fodya uye iwe une zvirwere zvakakomba zvehuvha, ungada kuderedza nhamba yefodya iwe unosvuta pamisi yaunonwa zvakanyanya. Iyo nicotine inogona kunge iri kuwedzera pakuwedzera kwezviratidzo zvako zvekuvhara.
Vaya vanonwa doro vanopfungaira zvikuru pazuva rimwechete vanonwa mvura yakawanda vanowanzova nevanodzivirira zuva rinotevera kupfuura avo vasingasvuti.
Izvo zviratidzo zvekudzivirira zvinogona kunge zvakanyanya kunyanya zvichienderana nekuwanda kwaunosvuta mukati mezuva, vatsvakurudzi vakawana.
Pakawanda nhamba yezvinwiwa, vanwiwa vaidha zvakanyanya vaigona kunge vane hangover yakanyanya.
A Center Doro uye Mishonga Inodhaka Dzidzo paChikoro cheByunivhesiti chechikoro chechikoro chechikoro makumi maviri nemasere yakaongorora nguva yekufuta kwakange kune zviratidzo zvekudzivirira . Vadzidzi vaidzidza vaitungamirirwa kune zvimwe zvinhu, zvakadai sekare-kare kushandiswa kwezvinodhaka.
Zvimwe Zvakanyanya Hangover Zviratidzo
Kunyange apo vatori vechikamu vaitungamirirwa nezera vachitanga kusvuta nguva dzose, kuwandisa kwekushandisa zvinodhaka, rudzi rwemishonga yekubatwa kwezvinodhaka, zvepabonde, kana yekusvuta fodya, migumisiro yekudzidza yakanga yakafanana: kusvuta kusvuta kwakakonzera zvirwere zvakanyanya zvekudzivirira zvirwere.
Nokuda kwekudzidza, "kunwa doro" kwakatsanangurwa seine madhigiri mashanu kana matanhatu pamusoro peawa imwe, izvo zvaizoita kuti vadzidzi vane chiyero chekutsvaga ropa-alcohol ye 0.11.
Kusanzwisisa Basa reNicotine
Vatsvakurudzi vakawana kuti zviratidzo zvekudzivirira zvakanyanya hazvikonzerwe nekuda kwekuti vadzidzi vanosvuta zvikuru kana vachinwa zvakawanda. Vaya vaipedza nhamba yakafanana yezvinwiwa zvakasuruvara zvakanyanya kana vakanyanya kuputa.
Vatsvakurudzi havazive kuti nei kusanganiswa kweicicin uye doro kunokonzera zviratidzo zvakanyanya , asi vanofungidzira kuti yakabatana nemashandisirwo emishonga iyo yose inobvisa dopamine muuropi.
Zvimwe zvidzidzo zvakaratidza kuti kusvuta uye kunwa panguva imwe chete kunowedzera kusunungurwa kwe dopamine muuropi, saka nicotine uye doro zvakanyatsobatanidzwa mune zvavanoita muuropi, vatsvakurudzi vakati.
Hangovers Inogona Kuva Nengozi Yokuchengeteka
Mutsvakurudzi Damaris J. Rohsenow, Ph.D. vakati njodzi mune hangover yakanyanya inoratidzika sei kuti hangover inogona kukukanganisa sei nekuita nguva yako.
Akataura kuti avo vane hangover yakaipa vangave vasingadi kutyaira kana kushanda mumabasa ekuchengeteka pavanenge vane zvirwere zvekudzivirira.
Ongororo dzakapfuura dzakaona kuti kusvuta kunogona kuwedzera kuipa kwehutano hwehuropi hunokonzerwa nehuwandu kwenguva refu doro rinodhaka.
"Pane zvikonzero zvakawanda zvekudzivisa kusvuta uye kudhakwa zvakanyanya," Rohsenow akati mune zvekubudiswa kwemashoko, "Zvitsva izvi zvinoratidza kuti kana vanosvuta vachipinda mune zvinodhaka zvinodhaka, zvingava kuchenjera kuti zvidaro kuderedza fodya .
Kunobva:
Jackson, KM, et al. "Basa reUfodya Kusvuta muHangover Zviratidzo pakati peYunivhesiti Vadzidzi." Zvinyorwa zveStudio Doro Nezvinodhaka January 2013.