Nzira chaiyo yechokwadi yekudzivisa hangover ndeyokusamwa
Nzira imwe chete yekudzivirira zviratidzo zvekudzivirira zvirwere ndeyokusawa chero doro zvachose. Kana iwe uchironga kunwa, zvisinei, kune matanho aungatora kuti udzikise mikana yako yekuwana hangover.
Zvakawanda zvezviratidzo zvisingafadzi zvinowanikwa munguva yekudzivirira zvinokonzerwa nehutano hwekudhakwa , zvichiita kuti muviri uve usina mvura, uye iyo inokonzerwa nechiropa chinoshandisa doro.
Nokugadzirisa zvishoma, migumisiro yemitambo iyi inogona kuderedzwa zvikuru.
Kudzivirira Hangover
Kurapa kwakanakisisa kune hangover ndeyokusawana imwe munzvimbo yekutanga. Heano mamwe mazano ekudzivirira hangover.
| Tip | Sei |
|---|---|
| Imwai Zvishoma | Kana munhu asinganwi kusvikira pakuwedzerwa doro, mukana wekuwana hangover haisi nil. Kunyangwe pane zvisizvo, vanhu chete vanonwa kunodarika vachawana zviratidzo zvekudzivirira. |
| Mvura | Nokuti kuora mvura kune chimwe chinokonzera kukanganisa zviratidzo, kunwa mvura pamwe nedoro kunogona kudzivirira zviratidzo izvozvo. Kunwa kirasi yemvura usati watanga kunwa doroo l , yakashandurwa nedoro doro panguva yemadekwani uye usati wambarara kunotora nzira yakareba yekudzikisa kusuruvara kunetseka. |
| Kudya Yakabikwa kana Fatty Foods | Kudya zvokudya chero chipi zvacho musati wapedza kunwa kunonoka kunwa doro muviri. Kudya mafuta kana kuora, kunyanya, kunobatsira kupfeka chigadziko chemuviri uye kunononoka kunyorera. Mune dzimwe tsika, vanhu vanozotora hupuni hwemaorivhi vasati vanwa kunononoka kuderedza kushandiswa kwekuita. |
| Dzivisa Vasungwa | Mikana yekuwana hangover inogona kuderedzwa nokunwa doro zvinodhaka zvine madiki mashoma. Congeners makemikari nezvipfeko zvakaitwa munguva yekuvirisa izvo zvinoita kuti tive nekunakidza, kunhuwa, uye kuonekwa kwechinwa. Zvimwe zvinodhaka zvinodhaka, zvakadai sevodka kana gin, zvine mashomanene congeners, asi zvinwiwa zvakadai sewahiskey, brandy, newaini tsvuku zvinowedzera. |
| Kupfuura-the- Counter Remedies | Kune dzakawanda kupfuura-the-counter michina inotengeswa sechirwere "kurapa." Izvo zvinoshandiswa nemarasha zvinoreva kuti zvinoshanda sendikiti firimu mumuviri uye inogona kuva nemigumisiro yekuderedza zviratidzo zvekudzivirira kana dzikatorwa vasati vanwa. Nemhaka yekuti mishonga iyi inofanirwa kuendeswa kanoverengeka munguva yemanheru, nguva imwe neimwe negizi rose remvura, inogona kunge iine mvura ine maitiro chaiwo ekudzivirira. |
Icho Chinhu Chinokosha Mukudzivirira Hangover
Kana iwe ukanwa chero doro zvachose iwe unogona kuona zvimwe zvinokanganisa mangwanani anotevera. Kazhinji, iyo inowedzera iwe kunwa yakawanda mukana wekuona zvirwere zvakanyanya zvakanyanya.
Kana iwe uchinwa zviyero zvakanyanyisa kana kuti zvimwe panguva yemanheru pakati pemvura nedoro, iwe unogona kuderedza kunwa doro nekudhakwa kwehutano uye kuderedza zviratidzo zvakawanda zvisingafadzi zvehuvha .
Ko Kana Iwe Usina Chero?
Zvakanaka, iwe usina kuteerera zvose mazano. Iwe hauna kudya chero chinhu chipi zvacho usati watanga kunwa, iwe hauna kunwa zvine mwero, uye iwe hauna kudzivisa kuungana. Ikozvino yava nguva yekurova saga, uye iwe unoziva kuti uri kuenda kuribhadharira mutengo mangwanani.
Unoitei panguva ino? Inwa mvura.
Kunyange panguva ino yegadziriro yacho, kana iwe unogona kunwa mvura yakawanda sezvaunokwanisa musati warova mutsago, unogona kuderedza zvakanyanya madhara anokonzerwa nekudzikisa mvura. Iwe haugoni kudzivisa zvose zvinokanganisa zvinokonzera, asi iwe zvechokwadi uchava nani pane izvo iwe usinganwi mvura kana usati warara.
Sources:
> National Institute on Alcohol Abuse and Alcoholism. " Doro Hangover - Nzira uye VeMedzisi (PDF)." 14 Jan. 2002.
> ADAM "Hangover Treatment." 10 Gumiguru 2007