Iyi Phobia inonzi Chiclephobia uye Inogona Kubatwa
Chiclephobia, kana kutya kwekucheka gum, isati isiri iyo inonzi phobia inoratidza nenzira dzakasiyana-siyana. Kana iwe uri chiclephobic, iwe unogona kunge uine kutya:
- Zvechokwadi kutsvaga gamu pachavo
- Kuswedera pedyo nomunhu anochera gamu
- Kuonekwa kwemafuro akave akachekwa
Ndine Chiclephobia Here Kana Kuti Kutya Gum?
Chiclephobia chirwere chinoshungurudza chinetseka.
Sechikamu chekuongorora kwake kwokutanga, mushandi wako achafananidza zviratidzo zvako maererano nekodzero yehutungamiri chaiyo yekuongorora chirwere sezvinotsanangurwa mumagazini yakangobva kuDaagnostic uye Statistical Manual yeMental Disorders , yakabudiswa neAmerica Psychiatric Association.
Zviratidzo zvezviputi zvinosanganisira:
- Kuva nekutya chimwe chinhu kana mamiriro ezvinhu asingaverengeki kune ngozi chaiyo
- Kuziva kana kusaziva nezvekusafunga kwako kwepobbic
- Kuona zviratidzo zvako kwemwedzi mitanhatu
Ndakagamuchira Sei Chiclephobia?
Chiitiko chinoshungurudza panguva yehuduku ndeimwe yezvikonzero nei uchizoita chiclephobia. Iwe unogona kunge wakatarisana nechiitiko ichi chinoshungurudza iwe pachako, kana wakaona zvichiitika kune mumwe munhu, zvichida mumunhu kana pamusoro pevhidhiyo ye YouTube kana kuratidzira mifananidzo yemufananidzo.
Iwe unogona kunge wakayeuka zvakangoerekana wakabata ruoko mune gamu rakange rakanamatira pasi pepasi redeski kuchikoro kana kuti uine bubble pop kwose kwechiso chenyu.
Zvichida, iwe ungangodaro wakaona amai vako vachigumbusa pachigamba chegamu. Kana kuti zvimwe vanyengeri vakakanda zvikwama zveBozooka Joe pauri paHalloween.
Nenzira inofadza, kuongorora kunze kwechiitiko chinotyisa chinokonzera kuti phobic yako inzwe kucheka gum haifaniri kubudirira kurapa kurapa.
Ndinoda Kurapa Chiclephobia?
Nzvimbo yakawanda yekutsvaga rubatsiro kubva kune unyanzvi hwehutano hwepfungwa kune imwe nyanzvi yekuti phobia inofanirwa kana kupindira kwako kunopesana nebasa rako, hupenyu hwako, kana mabasa anodiwa zuva nezuva.
Panguva yekushanya kwako kokutanga, mushonga wako achakubvunza mibvunzo, yakanyorwa uye / kana muromo, kuti uone kana iwe unotova nechiclephobia kana chimwe chimiro chepfungwa, zvakadai sekutya kumedza kana kukura ( pseudodysphagia ).
Zvimwe zviongorori zvakadai sokunyanyisa-kusagadzikana kwepfungwa, panic disorder ne agoraphobia, uye pashure-kunetseka mupfungwa kunetseka kunogonawo kufanana nezviratidzo zveimwe chirwere-chiremba wehutano hwepfungwa chinogona kubatsira kuderedza kufungidzirwa.
Kugadziriswa kwehutano hwehutano (CBT), kunyanya kurapa kurapa, zvirwere zvinoratidzwa kuti zvinobudirira uye inowanzobatanidzwa pane imwe chirongwa chekuita chirwere che phobia. Kushandiswa kwehutano kunoreva kuti mushonga wako achakudzikisa zvishoma nezvishoma kutya kwako mune zvekudzikama iwe unotarisira.
Zvakakosha kunzwisisa kuti chinangwa chekupedzisira chekurapa kurapwa hakusi kubvisa kushushikana kwako kwose. Pane kudaro, chinangwa ndechokuderedza kushushikana kwako nekudzivisa maitiro kuburikidza nekutarisana nechinhu chinotya kana mamiriro ezvinhu nenzira yakarongeka, inodzorwa.
Zvichienderana nekuoma kwemhosva yako, hazvisi zvisizvo kuti uite zvinangwa zvako mukati mezvirongwa chimwe chete kana zvitatu.
Mishonga haigoni kushandiswa kuporesa munhu ane phobia chaiyo.
> Sources:
> American Psychiatric Association. (2013). Kuongorora uye Statistical Manual ye Mental Disorders, 5th Edition. Washington, DC, American Psychiatric Association.
> Hood HK, Antony MM. (2012). Uchapupu-Kubva kuongororwa nekurapwa kweFibias chaiye muVakuru. MuDisis III, Thompson E., Ollendick, Thomas H., Öst, Lars-Göran (Eds.), Yakanyanya-Session Treatment ya Phobias chaiyo (19-42). New York: Springer-Verlag.