Nzira Yokudzivisa Nyorera Usingaiti Kuvhiringidza Nzvimbo Yako kana Shamwari
Zvinogona kuva zvakaoma kurega kwete doro kune ani zvake, asi zvakanyanya kuoma kune avo vari kurega kana kuderedza doro. Iwe unogona kudzivirira nzvimbo apo kunwa kunoshandiswa, kusvikira pane imwe pfungwa. Zvisinei, pakupedzisira, iwe uchagoverwa kunwa nomumwe munhu waunoziva, kana mumamiriro evanhu apo iwe usingazivi nevose varipo. Mune mamiriro ezvinhu aya, hausi iwe nguva dzose unoda kutsanangurira dambudziko rako doro kana kuti unoshuva kunwa doro kune vamwe, kunyanya kana iwe uchifunga kuti vangave vasinganzwisisi.
Izvi zvinonzwisisika zvachose. Iwe hauna chikwereti chero upi zvake tsanangudzo yekuti nei usarudza kusanwa, asi zvinogona kubatsira kuti uwane mhinduro yekusagadzikana kuti usapinda mimwe mibvunzo.
Nzira dzakanakisisa dzokutaura kwete ndidzo dzisingabatsiri, kupindura kwakanaka kune chipo, icho chinopa chikonzero chisingagoni kukwikwidzana nacho. Heano maitiro angu mashanu ekutaura kuti kwete kune doro, pasina kukanganisa mumiririri wako, kunzwa kunyara, kana kuzarura unhu hwako hwekutsvaga nyaya.
1 - Ndiri Kutyaira
Ichi ndicho chikonzero chikuru. Vamwe vanhu vari kurega doro vanozvipira kuva mutevedzeri akasarudzwa nokuda kwechikonzero ichi - vanoda kushandisa nguva neshamwari, asi havadi kunwa. Iyi mhinduro iriwo hurukuro yekufananidzira kune vamwe, uye inowedzera kune mamiriro ekugamuchirwa kwekugara wakanyanyisa shure kwegumbo. Munhu wose anokumanikidza kunwa mushure mokupa mhinduro iyi hazvina kukodzera kuteerera. Ngozi dzekunwa nekutyaira dzakanyatsorongedzerwa kuti hazvisati zvave zvichigamuchirwa nevanotyaira mushure mekunwa doro. Kunyange zvazvo vamwe vanhu vachinyengetedza kunwa pavanenge vachiti "vari pasi pemiganhu," kunyange kana zviri chokwadi chechokwadi, ivo vachiri kushaya simba. Verenga pamusoro peropa rekushandisa doro kuti uwane ruzivo rwokuti mararamiro akasiyana ewaini anogona kukukanganisa sei.
2 - Kwete Kutenda, Ndangopedzisa Rimwe
Zvandinoda pamusoro pemhinduro iyi ndezvokuti hazvikoshese kutonga pamusoro pekunwa kuti hakuna munhu anogona kukupomerai kuti munokurudzira kana kuparidza. Manzwiro aunoita mushure mekunwa ndeye nyaya imwe chete, uye kana iwe usingadi mumwe kunwa pakarepo, zvose zvinoreva kuti zvakanaka pamiganhu yako pachako kunotenderera iwe pachako. Inokuratidzawo kuti iwe hausi wekumanikidzira, uye unoisa mutauro kune vamwe kuti vawedzere kunwa kwavo zvakare. Asi izvi zvinosanganisira zvinoreva kuti iwe unogona kunge wainwa kana iwe uchinzwa sewe, naizvozvo izvi zvinoshanda sekupindura kune rudzi rwevanhu vanovhiringidza uye vanovhiringidza avo varipo. Kunyange zvazvo izvi zvingave zvisingave zvakaita shamwari yaungasarudza sewe shamwari, dzimwe nguva haigoneki mumamiriro ezvinhu evanhu. Vanhu ava havagoni kukakavara kuti iwe unofanirwa kunwa zvakare pakarepo mushure mekupedzisira kwako, uye kana vakadaro, vanongosangana chete sevanomwikodha uye vanodhakwa ivo pachavo.
3 - Ndave ndiine Murairo Wangu Kwemazuva ano
Iyi ndiyo mhinduro yakanakisisa kana iwe unogara uchinwa nevanhu vakafanana, uchida kudzora kunwa kwako, uye wakagadzirisa muganhu uchienderana neropa rako rekutengesa doro . Vamwe vachadzidza nekufamba kwenguva kuti iwe unongonwa imwe nhamba yezvinwiwa mukati mehumwe nguva, saka vanogona kufara kunwa pamwe newe mukati memiganhu iyoyo. Kunwa kudhakwa chinangwa chevanhu vakawanda vane zvinetso zvewaini . Vamwe vanhu vanogona kukumanikidzira kuti uwane zvakawanda, asi simira pasi. Usati uite zvakadai kudzvinyirira. Mushure mezvose, une kodzero yekuziva uye kubatisisa kumiganhu yako, uye muganhu wako unobva pauchapupu hwezvesayenzi, kwete pamanzwiro ako kana kune ani zvake.
4 - ndinoda kuchengeta musoro wakachena
Kusiyana kwemhinduro iyi, "Kwete, ndine basa mangwana," "Kwete, ndinotanga kutanga mangwanani-ngwanani," kana kuti "Kwete, handifaniri kuwana hangover." Iyi inzira yakanaka yekuita kuti vanhu vazive kuti doro harisi kutonga hupenyu hwako, uyewo hauzoregi kuti zvipindire zuva rako zuva rezuva rinoshanda zuva rinotevera. Izvi zvinonyanya kukosha kune vanhu vanogona kuve nechinetso chakashata zuva rakatevera nekunwa zvakanyanya, zvakadai sevadzidzi panguva yekuongorora. Yeukawo, kuti zvinogona kutora maawa akawanda doro kuti ibvise kubva purogiramu yako, uye vanhu vanonwa zvakanyanya usiku hunogona kudhakwa mangwanani anotevera, dzimwe nguva zvichikonzera njodzi. Kuchengetedza musoro wakajeka hakungakoshi kune vose vanonwa, asi kunofanira kuva kwamuri.
5 - Ini Handinwe
Iyi mhinduro inotora ushingi, uye ndiyo inonyanya kugadziriswa zvido zvekutsanangurwa. Zvakanaka, inofanira kupfigira chero hurukuro ipi zvayo, kunyange zvazvo iwe uchifanira kugadzirira nokuda kwokuti iwe unogona kushivirira kubvunzwa kana une dambudziko rinomwa , iwe unogona kunge uine masculinity kana kuti kufara kunopesana, kana iwe ungave akaudzwa kuti, "Unogona kunwa imwechete." Asi iyo ndiyo nzira yakanakisisa yekupindura kune ani zvake anonyanya kufunga nezvekudzikinura kudhakwa , kana ndiani anoda kuisa kuguma kusina maturo kwevezera rako kunwa doro. Pakupedzisira, vanhu vachadzidza kubvuma kuti iwe wachinja, uye iwe pachako uchava muenzaniso pakati pezera rako.