Zvimwe Zviitiko, Zviratidzo, Njodzi, Zvinokonzera, uye Zvirwere
Acrophobia inotsanangurwa sekutya nzvimbo dzakakwirira. Kusiyana neshoko rakadai sekushaya ropa, ndiko kutya kwekubhururuka, acrophobia inogona kuita kuti utye zvinhu zvakasiyana-siyana zvine chokuita nekuve kure nenyika. Zvichienderana nekunetseka kwechibibia, unogona kutya uri paimba yepamusoro yechivakwa nekunge kungokwira makera.
Acrophobia uye Zvimwe Zviitiko
Mamiriro ezvinhu akaenzana neacrophobia uye anogona kuitika nawo anosanganisira:
- Vertigo: Ichokwadi vertigo chirwere chekurapa chinokonzera kushungurudzika kwekunyorera uye chizuru. Illyngophobia inonzi phobia umo kutya kwekuvandudza vertigo kunogona kutungamira kune vertig
o-sezviratidzo. Acrophobia inogona kukonzera manzwiro akafanana, asi mitemo mitatu haina kufanana. Ona chiremba kuti uongorore kana iwe uine zviratidzo zvezvertigo. Miedzo yechipatara inogona kusanganisira basa reropa, computed tomography (CT) scans, uye magnetic resonance imaging (MRI), iyo inogona kutora mhando dzakasiyana dzemagariro eropa. - Bhatimophobia: Kuvhunduka kwematope uye masitepisi, anonzi bathmophobia, dzimwe nguva ane chokuita neacrophobia. Mubhapopotamia , unogona kutya kana uchiona nzvimbo yakadzika, kunyange iwe usina chikonzero chekukwira. Kunyange zvazvo vanhu vakawanda vane bhabhobhobia vane acrophobia, vazhinji vane acrophobia vane chirwere havaoniwo kubhadhara.
- Climacophobia: Kutya uku kwakabatana nebhapophobia, kunze kwekuti inowanzoitika kana iwe uchifunga kugadzira kukwira. Kana iwe uchitambura kubva kune climacophobia , iwe unenge usingadi kutya kuona masitepisi ematanho panguva iyo iwe unogona kugara wakachengeteka pasi. Zvisinei, climacophobia inogona kuitika mumutsetse ne acrophobia.
- Aerophobia: Uku ndiko kutya kwekubhururuka. Zvichienderana nekuoma kwekutya kwako, unogona kunge uchitya zvipatara nemapurisa, kana kuti unongonzwa uchitya iwe uri mumhepo. Aerophobia dzimwe nguva ingangoitika pamwe chete neacrophobia.
Zviratidzo zveAcrophobia
Emotionally uye mumuviri, mhinduro kune acrophobia yakafanana nekupindura kune chero imwe mhuka .
Iwe unogona kusamboona zviratidzo zvezveratigo, asi unogona kuona zvinotevera ne acrophobia:
- Zviratidzo zvepfungwa: Unganzwa uine pfungwa yekutya kana iwe ukaona kuti uri kure pasi. Iwe unogona kutanga iwe kutsvaga chimwe chinhu kuti ubatisise uye uone kuti haugone kuvimba nemanzwiro ako pachako okuenzanisa. Kugadzirisa kwemazuva ose kunosanganisira kuburuka nokukurumidza, kutambaira pamativi ose, uye kupfugama kana kuderedza muviri wako.
- Zviratidzo zvepanyama: Iwe unogona kutanga kutengesa, kufungira, kuona moyo pamapapiro, uye kunyange kuchema kana kudanidzira. Unogona kunzwa uchitya uye wakaoma mitezo. Zvinogona kuva zvakaoma kufunga.
- Kuzvidya mwoyo nekudzivisa: Kana iwe une acrophobia, zvichida iwe unotanga kutya zvinhu zvingakuita kuti upedze nguva munzvimbo dzakakwirira. Somuenzaniso, unganetseka kuti zororo riri kuuya rinokuisa muimba yehotera panzvimbo yakakwirira. Iwe unogona kubvisa kumba kugadzirisa kutya kwekushandisa kera. Iwe unogona kudzivisa dzimba dzevakashanyira dzimba kana dziine mabhaconi kana mahwindo ekumusoro.
Ngozi dzeAcrophobia
Dambudziko guru rinowanzoitwa ne phobias dzakawanda ndiyo ngozi yekudzivirira hupenyu hwako nemabasa ekudzivisa mamiriro ezvinhu anotya. Zvisinei, acrophobia haisati yamboitika pakuti kuva nekutya kwekutyisa apo yakakwirira kubva pasi kunogona kutungamirira kune ngozi inofungidzira.
Mamiriro acho angave akachengeteka kwenguva yakareba sekuchengetedzwa kwemazuva ose kunotorwa, asi kunetseka kunogona kuita kuti iwe usapinda. Nokudaro, zvakakosha zvikuru kuti acrophobia yako inobatwa zvakakodzera nokukurumidza sezvinobvira, kunyanya kana nzvimbo dzakakwirira dziri nguva dzose yehupenyu hwako.
Zvinokonzera Acrophobia
Kutsvakurudza kunoratidza kuti chimwe chekusava nekukwirira kwepamusoro pepamusoro-soro ndeyechokwadi, kwete kuvanhu chete asi kune mhuka dzose dzinoona. Muna 1960, nhepfenyuro inoshandiswa pakuongorora masayendisiti eEloror J. Gibson naRichard D. Walk vakaita "Chiratidzo cheVisual Cliff" iyo yakaratidza vacheche vachiputika, pamwe nevana vemarudzi akawanda, vachiramba kuyambuka girafu rakajeka regirazi raifukidza kudonhedzwa kunopinza.
Kuvapo kweamai vechecheche, vachimudana vachikurudzira, havana kuvimbisa mwana kuti yakachengeteka.
Nokudaro, acrophobia inoratidzika kunge yakasungirirwa zvishoma, zvichida senzira yekushanduka-shanduka. Kunyange zvakadaro, vana nevakuru vanoshandisa kuchenjera asi havatyi zvakanyanya zvikomo. Acrophobia, kufanana nefibias yose, inoratidzika seye-hyper-reaction yekutya kwekuita kwekutya. Nyanzvi dzakawanda dzinofunga kuti izvi zvingangove zvakadzidza kugadziriswa kune imwe nguva yekare kudarika kana kuti mubereki anotya kugadzirisa zvikomo.
Kurapa Acrophobia
Acrophobia inogona kugoverana zvimwe zviratidzo zvine vertigo, chirwere chezvoutano zvine zvakasiyana-siyana zvinokonzera zvinokonzera, pamwe chete nemamwe mafibias chaiwo. Nokuda kwezvikonzero izvi, kana iwe uine zviratidzo zve acrophobia, zvakakosha zvikuru kutsvaka rubatsiro rwemhizha nekukurumidza.
Mishonga yeAcrophobia inosanganisira:
- Psychotherapy: Kuziva-kugadzirisa-behavioral therapy , kana CBT, ndiyo inonyanya kurapwa kwesarudzo yepbibias chaiyo. Nzira dzekuita maitiro dzinokuratidza iwe pane zvinotyisa kana zvishoma nezvishoma ( zvakarongeka zvinodhaka ) kana kuti nokukurumidza (mafashamo) anowanzoshandiswa. Mukuwedzera, iwe unodzidziswa nzira dzekudzivisa kutya kwekushushikana nekudzokazve kutonga mupfungwa.
- Kujekesa: Tsika, tsika chaiyo yepamusoro-soro ndiyo inonyanya kugadziriswa. Zvisinei, zvidzidzo zvakawanda zvekutsvakurudza zvakaratidza kuti chokwadi chaicho chinogona kunge chakabudirira . Kubudirira kukuru kwechokwadi chaiyo kurapwa ndiko kuchengetedzwa mune zvose zvinodhura uye nguva, sezvo pasina chido che "pane-nzvimbo" kushandiswa kwechiremba. Iyi nzira haina kuwanika kwose kwose, asi nemitengo yezvokwadi chaiyo midziyo iri kuuya, zvingangova nyore kuwana kana nguva ichienderera mberi.
- Mishonga: Dzimwe nguva sedative kana beta blockers inogona kushandiswa mukurwirwa kwenguva pfupi mumamiriro ezvinhu chaiwo kubatsira kubvisa kutya nekutambudzika iwe unonzwa. Chirwere D-cycloserine chave chiri mumakiriniki ekuedzwa kwekuzvidya mwoyo chirwere chinotapurirwa kubva muna 2008. Zvimwe zvidzidzo zvakaratidza kuti kushandiswa kwemishonga iri muchero nekunzwisisa-maitiro ekurapa kunogona kuwedzera migumisiro. Zvisinei, imwe meta-analysis, iyo inobatanidza mitsva yakawanda yekudzidza, yakabvunzurudza D-cycloserine inobatsira uye ingave inobatsira sepakutanga yakatenda, ichitaura kuti tsvakurudzo yakawanda inofanira kuitwa.
- Relaxation: Kuita yoga, kufema zvakanyanya, kufungisisa, kana kufambira mberi kwemasimba kunonoka kunogona kukubatsira kutsungirira kushungurudzika uye kuzvidya mwoyo. Kudzidzira nguva dzose kunogona kubatsirawo.
> Sources:
> American Psychiatric Association (APA). Kuongororwa uye Statistical Manual yeMental Disorders. 5th ed. Washington, DC: 2013.
> Bürkner PC, Bittner N, Holling H, Buhlmann U. D-Cycloserine Kuwedzerwa kwehutano Utachiona hweKunetseka uye Kucherechedza-Kukwikwidzana Kwepfungwa: a Meta-Analysis. Hashimoto K, ed. PLoS ONE . 2017; 12 (3): e0173660. doi: 10.1371 / magazini.pone.0173660.
> Maples-Keller JL, Bunnell BE, Kim SJ, Rothbaum BO. Kushandiswa kwe Virtual Reality Technology muTransment of Worries and Other Psychiatric Disorders . Harvard Review ye Psychiatry . May / June 2017; 25 (3): 103-113. doi: 10.1097 / HRP.0000000000000138.
> Mayo Clinic Staff. Specific Phobias. Mayo Clinic. Yakaperedzwa Gunyana 19, 2016.
> Rodrigues H, Figueira I, Lopes A, et al. D-Cycloserine Inokurudzira Chirwere Chirwere Chekuzvidya Mwoyo Muvanhu? Meta-Kuongorora. PLoS ONE . 2014; 9 (7). doi: 10.1371 / magazini.pone.0093519.