Kutaura nehuruzhinji kwakafanana nemabasa chero ose-kugadzirira zviri nani kwakafanana nekuita zviri nani. Panguva imwecheteyo, kuzvidya mwoyo pamusoro pekutaura munharaunda kunogona kukudzivirira. Imwe nzira yekuderedza kushungurudzika ndeyokuzvigadzirira zvakanaka kutaura munharaunda. Kana iwe wakagadzirirwa zviri nani, zvichaita kuti uwedzere kuvimba kwako uye zvive nyore kuti uise pfungwa dzako pakuendesa shoko rako.
Sarudza Nyaya Inofarira Iwe
Kana iwe uchikwanisa, sarudza musoro unofara nezvawo.
Kana iwe usingakwanisi kusarudza musoro, edza kushandisa nzira yaunowana inofadza. Somuenzaniso, iwe unogona kutaura nyaya yako kubva paupenyu hwako iyo inobatanidza nehurukuro, senzira yekuisa mutauro wako. Izvi zvichaita kuti iwe uite nehurukuro yako uye uchikurudzirwa kutsvakurudza nekugadzirira. Paunouya, vamwe vanozonzwa kushingaira kwenyu uye vanofarira zvaunofanira kutaura.
Iva Wakaziva Nzvimbo
Zvakanaka, iwe unofanira kuedza kushanyira muimba yemusangano, kirasi, imba yekugara, kana imba yemabiko yaunenge uchiuya usati wataura iwe. Kana zvichibvira, edza kuita kamwechete munharaunda yaunenge uchitaura iwe. Kuziva nzvimbo yacho uye kuziva apo inoda kuonekwa-zvinhu zvinoonekwa zviri mberi kwenguva zvinoreva chimwe chinhu chiduku chingazvidya mwoyo panguva yekutaura kwako .
Kumbira Zvokugara
Aiwa, handirevi imba paHilton (kunyange izvi zvingava zvakanaka zvakare).
Nzvimbo dzekugara dzinoshanduka kune nzvimbo yako yekushanda inokubatsira kuti uchengetedze kuzvidya mwoyo kwako. Kana iwe wakamboonekwa uine chirwere chinokonzera kushungurudzika sekusangana nehutano hwehupfumi (SAD) , iwe unogona kunge uchikodzera izvi kuburikidza neVaAmerica vane Disability Act (ADA).
Kana pane chimwe chinhu chingaita kuti uwedzere kufara panguva yako hurukuro kana mharidzo, ona kana kuchinja kunogona kuitwa.
Kumbira chikwata, uise chirongo chemvura yakachena, uuye nemichina yekuona, kana kutosarudza kuramba uchigara kana zvakakodzera-chero chii chinogona kuita kuti zvive nyore kwauri kugadzirisa kufunganya kwako.
Usaisa Script It
Wati wakambogara nemutauriro apo mumwe munhu akaverenga kubva kune rimwe script rakagadzirirwa neshoko? Kana iwe wakafanana nevamwe vose, iwe haufaniri kuyeuka zvizhinji zvezvakataurwa. Zvakanaka, iwe unofanira kugadzirira runyora rwemashoko makuru pane peji 8.5 "X 11" yaunogona kutarisa. Kunyange zvazvo kushandisa kadhi kadiki kungave kuri kuedza, kupfuurira nepakati pemakadhi kunogonawo kushandiswa kwevateereri vako.
Gadzirirai Hecklers
Kunyange zvazvo zvisingaiti kuti iwe uchange uine vashandi muchato chako kana kuti 50th anniversary party, mikana yekutsoropodza kana mibvunzo yakaoma yakakwirira mubhizinesi. Nzira yakanakisisa yekutarisana nenhengo yakaoma yevateereri ndeyokumupa rumbidzo kana kuwana chimwe chinhu chaunogona kubvumirana nacho.
Taura chimwe chinhu chakadai, "Ndinoonga mubvunzo iwoyo mukuru" kana "Ndinonyatsokoshesa maonero ako". Izvi zvichakubatsira kuti uonekwe pachena kune vateereri vako. Kana iwe usingazivi kupindura mubvunzo uyu, chibvuma uye uudze munhu kuti iwe uchatarisa mazviri. Pamberi pehurukuro yako, edza kufungidzira mibvunzo yakaoma uye mazwi anotsvaga angasimuka uye kugadzirira mhinduro mberi kwenguva.
Dzidzira, Dzidzira, Dzidzira!
Kunyange vanhu vanotaura vakasununguka vachitaura pachena vanotaurazve mazwi avo kakawanda kuti vawane zvakanaka. Kudzidzira kutaura kwako 10, 20, kana kunyange katatu kunokupa chivimbo mukukwanisa kwako kununura. Kana hurukuro yako ine nguva yakatarwa, iva nechokwadi chekuti iwe pachako panguva yemitambo inomhanya uye gadzirisa zvaunenge uchiita sezvaunoda kukodzera munguva yaunayo. Maitiro mazhinji achaita kuti uwedzere kuzvivimba.
Tora Mamwe Maonero
Izvi zvingave zvakanyanya kuoma kuvanhu vane SAD, sezvo zvinosanganisira kuzvicherechedza iwe uchiri kutaura. Pane imwe nguva tsika inomhanya, taura uri pamberi pegirazi kana kuti shamwari yako inotamba papepa.
Nyora kuti iwe unooneka sei. Iyi inzira yakanaka yekuziva manzwiro emanzwiro.
Kana, zvakadaro, iwe unonzwa sokuti kuita chiito ichi kunongokuita kuti uwedzere kuva nekutya, taurira ikozvino. Vanhu vane chirwere chekushushikana kwevanhu munzanga vanofanira kudzidza kutarisa kunze pane ivo pachavo. Iyi danho ingangodaro yakanakisisa yakaitwa kana iwe uine maitiro mashomanana akabudirira pasi pebhanhire rako.
Fungidzira Wako Kubudirira
Uhu hwedu huri nhengo dzinonakidza-hadzigoni kuudza musiyano pakati pebasa rafungidzirwa uye chaiyo. Ndicho chikonzero vashambadzi vechidiki vanoshandisa maonero ekuvandudza mitambo. Sezvaunoita mutauro wako (yeuka 10, 20, kana katatu!), Fungidzira iwe uchigunzva vateereri neunyanzvi hwako hunoshamisa hwemunyanzvi.
Nokufamba kwenguva, iwe unofunga kuti chii chichashandurwa pane zvaunokwanisa. Haisi chokwadi kana izvi zvingashanda chaizvoizvo? Zvakanaka, regai tione zvakasiyana. Kana iwe uchifungidzira uchipa kutaura kunotyisa uye uine kushushikana kukuru-iwe unofunga kuti chii chichaitika? Kuenderera mberi kwekuzvidya mwoyo muSAD kwakafanana nekupupurira kuzvizadzisa sezvazvakaitika kune chimwe chiitiko. Dzidza kufungidzira kubudirira uye muviri wako unotevera.
Shoko Rinobva
Pakuguma, kugadzirira zvakanaka kwekutaura kana kupa hurukuro kunokupa chivimbo chokuti waita zvose zvaunogona kubudirira. Zvipe iwe zvishandiso uye kukwanisa kubudirira, wedzera mune dzimwe nzira dzokugadzirisa kushushikana , uye ona kuti unoita zvakanaka sei. Kune avo vari kugadzirisa kubva munharaunda yekufunganya kwevanhu munzanga (SAD) , mazano aya anofanira kushandiswa kubatsiridza nzira dzekurapa kwetsika dzakadai sekugadzirisa zvinokonzera kushandiswa kwemashoko kana kugadzirisa-behavioral therapy (CBT) .
Kunobva:
Deiters DD, Stevens S, Hermann C, Gerlach AL. Mukati uye kunze Kunzwa Mukutaura Kuzvidya Mwoyo. J Behav Ther Exp Psychiatry. 2013; 44 (2): 143-149.
> University of Tennessee kuMartin Counseling uye Career Services. Paruzhinji Kutaura Kuzvidya Mwoyo .