Ziva dambudziko kare
Tariro, pane imwe nguva yega yekushanyira, chiremba wevana vako vanonyora kukura kwevana vako paCDC kukura chati, iyo inokurudzira urefu, uremu, uye mumuviri mashizha index (BMI) maererano nemazera ezera. Sei? Nokuti CDC kukura chati ndechimwe chezvinhu zvakanakisisa zvokugadzirisa zviratidzo zvekudya (uye mamwe matambudziko).
Kudya zvinetso zvinowanzotanga munguva yehucheche, uye zvinogona kukurumidza kukurumidza.
Kutsvakurudza kunoratidza kuti kupindira kwepakutanga kunovandudza mukana wekuwana zvakakwana.
Zvinosuruvarisa, vanachiremba vakawanda havasi kudzidziswa mukutarisa kwokutanga kwezvinetso zvekudya. Uyezve, mukutarisana nehutano hwevanhu huri kutarisa kuwedzera kuneta, vanachiremba vanogona kukurudzirwa kukura kwechiremba chiri pamusoro pezvaanotarisirwa uye kusaona zviratidzo zvekudzivirira zvinetso zvekudya kusanganisira anorexia nervosa . Saka kutarisa kwevabereki kunogona kuita kusiyana kukuru.
Kurema kwemuviri nekukwirira zvakanyanya kunyanya kuenzaniswa. Kusiyana neizvipi zvekutengeserana makambani anopikira uye izvo hondo ye mafuta inorevei, kwete munhu wese anoreve kuva wehuwandu uremu hwezera ravo nekukwirira. Funga nezvekukura kwemuchinjikwa, uko pane kugoverwa kwemazuva ose. Kunyange zvazvo muvhareji mukadzi nhasi ane hutachiona hwechifukidzo che8 ½, zvizhinji hazviiti - zvimwe zvingave zviyero 5 uye zvimwe zvingave zvakakura 10. Uye ndizvo zvakaenzana nokurema kwemuviri. Haasi munhu wese akafanirwa kugadzirirwa kuti ave nechiremera chemukati mu 50 th percentile - zvimwe zvichange zvakaoma uye zvimwe zvishoma.
Pakati pegore rokutanga rehupenyu, kurwisana kunoitwa mwana kunowedzera kusvika kunoratidza hutano hwemwana pamwe chete naamai panguva yekuzvitakura.
Nokukomberedza gore rechipiri rehupenyu, mwana anotanga kukura pamwe nemutsetse wemutsetse unonyatsoratidza zvakajeka zvaanoita genetic kukura.
Muvana vane utano kukwirira nekurema kuwedzera kwega kwega pamwe chete nekuwedzera kwekuwedzera kwemafuro. Zvisinei, vamwe vana vanokura zvakanyanya pamwe chete ne 25 th percentile apo vamwe vana vanokura zvishoma nezvishoma pamakore makumi mashanu ekuberekwa uye vamwe vachiri pamwe chete nemakore makumi mapfumbamwe nemakumi matanhatu.
Kukwirira kwavo uye kuyerwa kwemazana zvingave zvakafanana kana zvakasiyana. Izvi zvingangodaro zvakave zvakanaka kune mwana uyu.
Chiyero chegore negore chinorudzirwa kuitira kuti pane ruzivo rwakakwana kuti uone kana mwana ari kukura kubva pakukura munzira nenzira ine ngozi. Ichi ndicho chimwe chezvikonzero zvekugadzwa kwevana gore negore. Kana ukashandura vanachiremba, iri pfungwa yakanaka yekuita zvinyorwa zvakakura zvakatorwa kuitira kuti rekodhi yakakwana ichengetwe.
Izvozvi, vana vakawanda nevechiri kuyaruka vanokura anorexia nervosa havakwanisi kurasikirwa kwekurema. Zvisinei, ivo vanowanzofanirwa kukura panguva ino - zvakajairika kuti vana vawane mapaundi makumi matatu kana vachifamba nekupera. Kukundikana kuwedzera kuwanda kunogona kuva chiratidzo chekushaya kudya kwezvokudya uye kune ngozi sekurasikirwa kwekurema. Kusagadzikana kwezvokudya zvinovaka muviri panguva yekuyaruka kunogona kutungamirira kumapfupa asina simba uye kukwana kwakasimba. Kukundikana kuwedzera kuwanda mumwana anokura kunofanira kuva chikonzero chekufunganya. Inogona kureva chirwere chekudya kana humwe humwe humwe hutano hutano.
Kukura kwemashure kunoshandiswawo nevashandi mukugadzirisa zvirongwa zvekugadzirisa, nekutsvakurudza kunoratidza kuti mazamu aya ndiyo nzira yakanakisisa yekugadzirisa wehutano hwechinangwa chekuyera (yakarurama kupfuura kushandisa BMI) pavanenge varipo.
Vanogona kubatsira nyanzvi kuti iongorore zvakakwana kuwanda kwekuti vakadzi vacharamba vachienda kumwedzi mushure meinorrhea (kurasikirwa kwekuenda kumwedzi nekuda kwekushaya zvokudya zvinovaka muviri).
Kudonha kukura kwechikwata chekuenderera kwehurefu kana huremu kunogona kuratidza chinetso chinogona. Semuenzaniso, kana mwana akagara achicherechedza 75 th percentile kana kureba kana kuyerwa kamwe chete kunotanga kutevera pamwe ne 40c percentile, pane chikonzero chekuda kuziva uye zvichida kunetseka kunyange kana vasina kunyanya kuderera pane BMI chati.
Dzimwe nguva vana vane anorexia vanowira pamakona marefu avo vasati vanyura kurema kwavo, saka nei zvichikosha kutarisa zvose.
Vabereki vanogona kurongedza kukura kwevana vavo pamatafura anotevera, kana kuti kuwana ruzivo rwokukura kubva kuchipatara chemwana wavo:
CDC Chikwata Chekukura Kwevasikana kusvikira Kusvikira Makore 20
CDC Chikwata Chekukura Kwevakomana kusvikira Kusvikira Makore 20
Vabereki vanogonawo kuronga kukura kwekombiji yemagetsi (nokuda kwekusununguka) pa My Growth Charts.
Iwe unogona kudzidza kuverenga kuwedzera chati.
Shoko kubva
Kana ukacherechedza kuti mwana wako akawira pasi kana urefu hwake kana kurema kwemashure, bvunza chiremba wako kuti aite nhoroondo yakangwarira uye yepanyama. Pane zvakawanda zvinotsanangurwa zvinokonzerwa nekukundikana kukura uye kudya zvinetso ndeye chete. Vanachiremba vangave vachida kuita mamwe maedzo.
Zvakakoshawo kuziva kuti havasi vose varwere vane zvinetso zvekudya vachave nekurema kwekurema kana kuva nezviremu zvishoma. Dambudziko rekudya rinogona kuitika kuvanhu vese miviri yakakura . A
> Sources
> Harrison, Megan E., Nicole Obeid, Maeghan CY Fu, uye Mark L. Norris. 2013. "Kukura Kwemasvondo muKutsvaga Pfupi: Chirevo Chinotsanangura Kuwanikwa uye Kuwanikwa Kwekukura kweDhave Dhavhe Muvana Vari Kuyaruka Nezvokudya Zvokudya." BMC Practice Family 14 (September): 134. https://doi.org/10.1186/1471-2296-14-134.
> Katzman, Debra > uye > Cathleen Steinegger. 2013. Physical Assessment. Mukudya Kushungurudzika Muhucheche uye Kuyaruka , rakagadziridzwa naBryan Lask, Rachel Bryant-Waugh, 77-105. New York: Routledge.