Kushungurudzika kwakasiyana kune munhu wese. Heano zvimwe zviratidzo zvekunetseka mumarume
Apo zvipingamupinyi zvakapoteredza munhu zvakasununguka kukwanisa kwavo kuzvirarisana nazvo tinodanidza kudzvinyirira uku asi tinoreva kushungurudzika kwemarudzi akasiyana-siyana. Tinogona kufunga nezvekudzvinyirira nenzira mbiri: Eustress , iyo inogona kufungidzirwa sekushungurudza kunobatsira uye kunetseka , izvo zvinogona kufungwa sekusagutsikana uye kunetsa kunetseka.
Varume havasi nguva dzose pakunzwisisa kushushikana mukati mavo, uye kushungurudzika zviri pachena kune mumwe munhu.
Izvo munhu mumwe anowana kuora mwoyo, mumwe haazoiti, uye chii chingave chinokonzera panguva imwe chete chingaita kuti uwedzere kushushikana mune imwe nguva yehupenyu hwako.
Kuyera Kushungurudzika Kwevanhu
Kushungurudzika kunogona kuyerwa nenzira dzakasiyana, asi kuedza kazhinji kunotora maitiro e-self-ripoti umo munhu anoronga zviitiko zvakasiyana, zviitiko kana manzwiro pane zvakaenzana.
Zvichida zvakanyatsozivikanwa ndeye SRRS (Social Readjustment Ratings Scale) iyo yakatanga kuiswa pamwe nevaviri vepfungwa dzeAmerica muna 1967 naThomas H. Holmes naRichard Rahe. Vakarondedzera zviitiko zvehupenyu zvinofungidzirwa kuva zvinonetsa, zvakadai sokufambisa kana kufa kwemumwe wako kana mumwe munhu waaida zvikuru, uye vakapa nhamba yezviyero kune chimwe nechimwe chezviitiko izvi zvichienderana nekukura kwepfungwa. Rufu rwemumwe wako, somuenzaniso, rwakarongedzwa zvakanyanya kudzvinyirira pa100 asi kutyora kwemutemo kwakapiwa kukosha kwe11.
Zviratidzo Zvepanyama uye Zviratidzo zveKunetseka Muvanhu
Pasi apa pane zvimwe zviratidzo uye zviratidzo zvekunetseka kunowanikwa mumarume.
Yeuka kuti kushungurudzika nderumwe ruzivo uye kuti zviratidzo zvakare. Zviratidzo zvezvirwere hazvifaniri kuregererwa nekuda kwekuti iwe unotenda kuti ivo vane hukama hwepfungwa. Iwe unofanirwa kuwana zviratidzo zvakakomba zvakarongedzwa nachiremba wako.
- Chipfuva chepfu
- Kuora mwoyo
- High blood pressure
- Kupfupika kwemhepo
- Kuneta
- Kuderedza kana kuwedzerwa zvepabonde motokari
- Tsvina yakaoma, yakadai sekurwadziwa uye kumutsipa
- Headaches
- Chizutu
- Chimedza masaya uye mazino anokera
- Kuoma, kuomeswa kana kunzwa kweropa muhuro mako
- Indigestion
- Kuvhara kana kubuda
- Kuwedzera kwepfupa
- Dumbu rinopwanya
- Kuwedzera kwehupfumi kana kurasikirwa
- Zvinetso zveganda
Mafungiro ePfungwa Nezviratidzo zveKunetseka
Mafungiro ezvepfungwa uye zviratidzo zvekunetseka zvinosanganisira:
- Kusuruvara
- Kuora mwoyo
- Kuchema
- Kurega kana kusarudzwa
- Kunyunyuta
- Maitiro anofamba
- Kunetseka
- Kunyanya kuzvidya mwoyo
- Kunyangadza, kutsamwa kana kuderedza kutsamwa kunodzora
- Kunyanya kudya kana anorexia
- Manzwiro okusachengeteka
- Kupera kwekuita zvibereko
- Jobho kusagutsikana
- Kuchinja kwehukama hwepedyo
- Kuwedzera kusvuta
- Kushandisa zvakanyanya doro uye zvinodhaka
Chokwadi pamusoro pepfungwa uye varume
Pano pane mamwe mazano anokosha anoita kuti tifunge nezvekudzvinyirira, zvinokonzera zvose mumuviri uye mupfungwa, nevamwe.
- Mutauro wekushungurudzika kunonyanya kubhadharwa kubva kune unyanzvi hwatinotaura nezvekudzvinyirira, kushungurudzika, kushivirira, kusimba, kuparara, kushanduka, kushanduka, zvimwe zvezvinhu.
- Kunyanya kutaura kunetseka kunogona kuonekwa nenzira mbiri, mumuviri uye mupfungwa, asi izvi zviviri zvakabatana. Semuenzaniso, vanachiremba vepfungwa Janice Keicolt-Glaser vakaratidza kuti kusagadzikana kusingaperi kunokonzera kuderedza simba rekudzivirirwa mumuviri, kuwedzera mungozi yehutachiona uye kuderera kwaniso yekurwisa utachiona kana kugadzirisa mishonga.
- Kushushikana mupfungwa inodzivirira pakuti inotipa nzira yekuita nekutyisidzira. Tine simba rekutarisana nekutyisidzira kana kuvadzivisa; iyo inonzi " hondo kana kuti ndege ".
- Kushungurudzika kunogona kuva kwakanaka uye kwakaipa. Pasina kunyanya kushungurudzika hatingawani adrenaline kuti tiwane dzinza, kugadzirisa zvinetso, kutora miedzo uye kuita shanduko dzinokosha.
- Kushushikana mupfungwa, kunyanya kushungurudzika kwenguva refu, kunogona kuva chikonzero mukutanga kana kuwedzera kwehutano uye hupenyu hupfupi.
- Kushungurudzika mupfungwa kunokosha kuti uite zvakanaka uye chimwe chinhu chatinofanira kuita zuva rega rega.
Sources
Gross, R. Psychology The Science of Mind and Behavior. 2005. Hodder Education.
Kiecolt-Glaser, J. et al. Psychoneuroimmunology uye Psychosomatic Medicine: Kudzokera Kumangwana . Psychosomatic Medicine. 64: 15-28
Bhocarcarino, JA Zvirwere pakati pevarume makore makumi maviri mushure mekuona kushungurudzika kwakanyanya: zvinoreva kuongororwa kwechiremba uye kurapwa kwechiremba. Psychosomatic Medicine. October 1997. 59 (6): 605-14.