Mabhuku ezvokuzvibatsira maererano nehutano hwehutano hwevanhu (SAD) ndiwo anonyanya kushamwaridzana nehutano hwetsika. Izvo zvikavawo nzira yakanaka kune avo vasingakwanisi kuwana chiremba kana mishonga. Heano mamwe mazita anozivikanwa eSAD self-help books.
1 - Kurarama Zvizere Nokunyara uye Kunetseka Kwevanhu
Sezvo zita racho rinoratidza, "Kurarama Zvakakwana Nokunyara uye Kunetseka Kwemagariro" ndiko mutungamiri wekurarama hupenyu hwaunoda pasinei nekushungurudzika kwevanhu.
Munyori Erika Hilliard ane ruzivo rwekutungamira mapoka emagariro evanhu uye munhu ane nyadzi pachake, uye izvi zvinogadzirisa inzwi rebhuku rinoverengeka uye rine ushamwari rinobatanidza chokwadi nemazano anobatsira.
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2 - Kufa Kwekumbomira: Kubatsira Kwekugara Kwevanhu Nehupfumi & Phobia
"Kudya Kwekumbomira" ibhuku rinotungamirira kukurira kushungurudzika kwevanhu munzanga. Kunyange zvazvo pasina kuchinjwa kwechirongwa chekuziva-maitiro ehutano nemunhu chaiye, kana bhuku ndiro rako roga sarudzo, iyi inogona kuva sarudzo yakanaka.
Mufambiro unosanganisira mienzaniso inoshanda uye mabhuku ekushanda-maitiro ekubatsira kukukurudzira kuti uise mitemo yacho.
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3 - Kunyara nekunyanya kushungurudza bhuku rebasa
"Kunyadzisa uye Kushungurudzika Kwebasa Bhuku Rebasa" iri chirongwa chakazara chekukunda kushungurudzika kwevanhu munzanga kunosanganisira kuzviongorora uye zvishandiso zvekuisa pamwe chirongwa chinogadziriswa chekuita shanduko muupenyu hwako. Mukuwedzera, ruzivo rukuru pamusoro pemishonga uye zvigadziro zvekushungurudzika kwevanhu munzanga zvinopiwa.
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4 - Zvinonyadzisa Zvinonyadzisa: Nzira Yokukunda Kushushikana Kwevanhu uye Kudzosera Upenyu Hwako
"Zvinonyadzisa" naBarbara Markway, uyewo munyori we "Dying of Embarrassment," ndiyo mharidzo yakakwana yekutsvakurudza uye ruzivo rwakanangana nehutano hwehurombo hwevanhu.
Kunyange zvazvo bhuku iri risina mienzaniso yekutarisana nekuita mabasa ezuva nezuva evanhu, inopa mikana yakawanda yekubata nayo kunyara kunetseka uye kuziva nezvechikonzero cheSAD.
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5 - Diagonally-Yakachengetwa Munharaunda Yakasiyana-siyana: Kushanda Nekunetseka Kwevanhu
"Diagonally-Parked" yakasiyana nokuti ndiyo inotungamirira kukurira chirwere chekunyanya kushungurudzika kwevanhu chinonyorwa nevose nyanzvi mumunda uye munhu uyo pachake akarwisana nehutano hwepabonde.
Dr. Signe Dayhoff anopa muongorori wekutsvakurudza pamusoro pekunyanya kushungurudzika pamwe chete nemashandiro anobatsira ekutarisa kushushikana mune zvakasiyana-siyana zvemagariro evanhu, kubva pakusangana neukama. Bhuku iri rakazara nevakawanda sebhuku rinokosha rekubatsira reSAD.
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6 - Kukunda Kushushikana Kwevanhu uye Kunyara
"Kukunda Kushungurudzika Kwevanhu Nekunyadziswa" naGillian Butler inopa chirongwa chekufamba-nhanho chekukunda kukanganisika kwevanhu munzanga kuburikidza nekushandiswa kwekunzwisisa-maitiro ekurapa maitiro.
Bhuku iri rimwe rezvikamu zvezvinyorwa zvekuzvida kubatsira pamusoro pokukunda zvinetso; rimwe nerimwe rehurukuro munyaya dzakatevedzana rinopa nhoroondo uye maitiro uyewo mazano anobatsira ekuvandudza.
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7 - Kukunda Kunyara neHobia Phobia: Nhanho Nhanho-Nhanho
"Kukunda Kunyara neSocial Social" neRonald Rapee inotsanangurwa, yakananga, uye yakananga kurapwa kwechinetso chekushungurudzika kwevanhu munzanga.
Kana uri kutsvaga kuverenga nokukurumidza pane dambudziko rakaoma, bhuku iri rinogona kuva rako. Mutungamiri anogona kushandiswa kana pasina rubatsiro rwechiremba kushanda kuburikidza nekufunganya kwevanhu.
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8 - Kupfuura Kunyara: Nzira Yokukunda Nhamo Dzevanhu
Mune "Kupfuura Kunyara," Jonathan Berent anokuratidza kuti ungakunda sei kushungurudzika uye kuzvidzora kwepfungwa munzira yekuva nehutano hwevanhu.
Bhuku racho rinosanganisira ruzivo pamusoro pezvokurapa, maitiro ekugadzirisa zvinangwa, uye mazano anobatsira ekushanda kuburikidza nekufunganya kwevanhu.
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9 - Kufunga uye Kubvuma Bhuku reBasa reHuman Social anxiety
"Kufunga Kwebasa uye Kubvuma Bhuku reBhuku reKunetseka Kwevanhu uye Kunyara" rinopa mazano pamusoro pekuita kwekubvuma nekuzvipira kurapa (ACT) senzira yekubatsira iwe yaunogona kushandisa kunyara kwako kana kushungurudzika kwevanhu.
Purogiramu inotsanangurwa mubhuku rino yakaratidzwa kuva yakakwanisa kunyara uye kushungurudzika kwevanhu mune zvidzidzo zvitsvakurudzo. CHITI inokudzidzisa kuti iwe unogona kuchinja sei pakugamuchira manzwiro ako nemafungiro kuitira kuti iwe usasarwisana nekuzvidya mwoyo kwako.
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