Kutsungirira Matambudziko ASomatic Matambudziko
Dambudziko rose rekuzvidya mwoyo, kusanganisira kutya kwepfungwa, rinosanganisira kuwanda kwekuzvidya mwoyo uye kutya. Kuzvidya mwoyo ndeyemukati wemukati unosanganisira manzwiro ekutya, kushushikana, kutya, kushushikana, uye kunetseka. Kune vanhu vane dambudziko rekushungurudzika, kukanganisa kwekuzvidya mwoyo kunowanzoitika kune mupfungwa, mupfungwa, uye kunyange mumuviri.
Chimwe chiitiko chisingafadzi chinokonzera kuzvidya mwoyo-chinokonzerwa nenyama chinogona kuuya nenzira yekutya kusangana , chiratidzo chikuru chekutya chirwere.
Izvi zvinorwisana nemanzwiro ekurwadziwa , zvakadai sekurwadziwa kwepfupa , kukurumidza kwemhepo, kutengesa, kudedera, uye kupererwa kwemhepo. Kune vakawanda vanotya, vanoratidzirwa zvirwere zvekutyisidzira vanoonekwa sekutya uye ndizvo zvakanyanya kuoma kubata.
Kuzvidya mwoyo kunogona kuva chikamu chakadaro chehupenyu hwako kuitira kuti iwe usatombocherechedza kuti chii chiri kukukanganisa iwe. Semuenzaniso, kuzvidya mwoyo kunowedzera kuwedzera kukanganisa kwemuviri, zvichiita kuti ushande mune dzimwe nzvimbo, dzakadai seasana, mutsi, uye mapepa. Chimwe rumwe rutivi, iwe unogona kunge uchiziva kuti kutya uye kushungurudzika zviri kuisa sei muviri wako, asi uri kutambura kukunda zviratidzo zvekutyisa chirwere. Nenguva isipi, pane mamwe matanho aungatora kuti uchengetedze zviratidzo zvako zvakaoma sematic. Zvinyorwa pasi apa ndedzimwe nzira dzaunogona kubata nadzo zviratidzo zvekutyisa nekuzvidya mwoyo :
Shandura Pfungwa Dzako
Chikamu chekutya uye kusagadzikana kunosangana nezviratidzo zvepanyama zvinotyisa zvinokonzerwa nemafungiro ako.
Somuenzaniso, kana uchinzwa zviratidzo zvine chokuita nekufunganya zvekunyanya kudengenyeka, kudedera, kana kunetseka, munhu anotya anotya angave anotya kuti acharasikirwa kana kuti vamwe vari kutonga mhinduro. Munguva yekutyisidzira, munhu angave achitya nemigumisiro yezviratidzo zvemuviri, achitya kuti zvichaendesa kuchirwere chekukurumidzira.
Kutya kwakadaro kungoita kuti munhu awedzere kunetseka, zvichida zvichikonzera kutya kukuru uye kuzvidya mwoyo.
Imwe nzira yekugadzirisa zvakanakisisa zviratidzo zvako zvepanyama ndeyekushanda nenzira yauri kuitaura kwavari. Kuzvifungidzira, zvakadai sekutaura kana kufungidzira uye kufunganya kutsvaga kunogona kukubatsira mukuongorora maitiro ako oga kuzviratidzo zvako uye kusarudza nzira dzekuzvishandura. Zvimbiso ndeimwe nzira iyo iwe unogona kushanda pakuchinja mafungiro ako. Somuenzaniso, kana zviratidzo zvepanyama zvinowanzoita kuti pave nemagariro anokanganisa, akadai sekuti "Ndiri kurasikirwa," kana kuti "Munhu wese anokwanisa kuona kuti ndinotya sei," shandisa zvimbiso zvakadai se "Ndine chokwadi," "Ndakabata kushungurudzika kwangu, "kana kuti" Uku kunzwa kwepanyama kuchapfuura, "kukunda pfungwa dzako dzakaipa.
Dzidza zvimwe:
Tora Hanya Nomuviri Wako Wenyama
Zvidzidzo zvakaratidza kuti kudya kunovaka muviri uye kurovedza muviri kunogona kukanganisa ruzivo rwako nekutya kwezvirwere zvirwere. Kuti uchengetedze zviri nani zviratidzo zvemuviri zvekutya nekuzvidya mwoyo, funga kuita humwe hutano hwakanaka hunochinja. Semuenzaniso, kuwandisa kwezvimwe zvekudya nezvinhu, kusanganisira caffeine uye shuga, zvinogona kukurisa manzwiro ekuzvidya mwoyo. Kunyange zvazvo kurovedza muviri kunogona kubatsira kubvisa kushungurudzika uye kushungurudzika kunonzwa mumuviri wose, kuwedzera simba, nekuvandudza mafungiro.
Kuwedzeresa, kudzvinyirira-kuderedza kunakidzwa kwemaitiro, kufanana negaga uye kufungisisa kunogona kukubatsira kudzidza kudzivirira nzira yako yekunzwa uye kuramba wakadzikama mukati mekutambudzika.
Dzidza zvimwe:
- Kudya, Kurovedza muviri, uye Kuzvidya Mwoyo
- Matambudziko Okuderedza-Kukunda
- Yoga for Panic Disorder
- Kudzidzira Muviri kweKutambudzika uye Kuzvidya Mwoyo
Ita Zvose Zvaunoziva Kune Dzimwewo
Kana zviratidzo zvepanyama zvikawanda, zvinogona kubatsira kugadzirisa chinangwa chako pane mamwe mabasa anofadza. Apo kushungurudzika kwekunzwa kwepanyama kunowedzera, edza kuisa pfungwa dzako pane chimwe chinhu. Funga nezvezvinhu zvipi zvaunofarira uye zvingakurumidza kuchinja pfungwa yako.
Semuenzaniso, unogona kusarudza kudana shamwari yako yaunovimba, kupinda mune zvishoma, ita mafungiro ekufungisisa, tarisa firimu, kana kuteerera kune imwe mimhanzi inogadzirisa. Pasinei nemabasa aunosarudza, chinangwa ndechekuisa simba rako rakawandisa mune chimwe chinhu chaunowana chinonakidza uye chinonyaradza.
Dzidza zvimwe:
Kutsvaga Kurapa
Kana uri kutarisana nezviratidzo zvenyama zvekutya chirwere, panic kushungurudza, nekuzvidya mwoyo, zvinokosha kutsvaka rubatsiro. Chiremba kana imwe nyanzvi yezvehutano hwepfungwa ichakwanisa kukubatsira mukubata nemararamiro ako epanyama. Kurapa kuchaita kuti uwane kuongororwa kwakakodzera, kupindira muchirongwa chekurapa , uye kutevera-pamwe nemakorokota ako. Nokuwana rubatsiro rwaunoda, iwe unogona kutarisira kudzidza kugadzirisa zvakanakisisa zviratidzo zvemuviri zvekutya uye kuzvidya mwoyo.
Dzidza zvimwe: