Kusiyanisa kunosanganisira kusimba uye kuti kurwisa kunosvika kwenguva yakareba sei
Iwe unogona kunzwa mazwi ekuzvidya mwoyo kushungurudzika nekutyisa kushandiswa kunoshandiswa mukukurukurirana sokunge kuti zvinoreva chinhu chimwe chete. Zvisinei, kubva kuchipatara, kutyisa uye kuzvidya mwoyo kune zvimwe zvakasiyana, uye vadzidzisi vehutano vanobata mashoko ezviratidzo nezvimwe zvinetso. Dzidza zvakawanda pamusoro pekuti mamiriro aya aya akasiyana sei uye izvo zvinorevei kana iwe uchinetseka kana kutya kunorwa.
Kusiyana kwemakiriniki ekunyunyisa uye kunetseka
Vashandi vanobata zvinotyisa uye zvinetso zvinokonzera tsananguro dzavo pane tsanangudzo dzinobva mubhuku rekushandisa, "Kuongorora uye Statistical Manual yeMental Disorders, 5th edition," iyo inonzi DSM-5 muchidimbu. Iyo DSM-5 inoshandisa izwi rokuti panic kushorwa kurondedzera chiratidzo chezvinhu zvinosanganiswa nemamiriro ezvinhu anonzi panic disorder. Zvisinei, kunetseka kunogona kuitika kune dzimwe zvirwere zvepfungwa.
Izwi rokuti "kuzvidya mwoyo" harisi kunotsanangurwa mu DSM-5. Pane kudaro, kuzvidya mwoyo kunoshandiswa kurondedzera chinhu chikuru chezvirwere zvakasiyana-siyana zvinowanikwa pasi pemusoro we " kushungurudzika kwepfungwa ," "kushungurudza-kusagadzikana kwezvinetso," uye "kushungurudzika-uye zvinetso zvinokonzera kushungurudza." Zvimwe zvinetso zvinowanzoitika pasi apa misoro mitatu inosanganisira:
- Panic disorder
- Agoraphobia asina nhoroondo yekutya chirwere
- Specific phobia
- Kushungurudzika kwevanhu munzanga
- Kuparadzanisa kuzvidya mwoyo
- Kuchengeta-compulsive disorder (OCD)
- Post-traumatic stress disorder (PTSD)
- Dambudziko rekunyanya kuzvidya mwoyo (GAD)
Kusiyana pakati pekutya nekuzvidya mwoyo kunonyatsorondedzerwa maererano nehukuru hwezviratidzo uye nguva yakareba zviratidzo zvikuru zvinoitika. Iyo tsanangudzo yakadzama mu DSM-5 inotungamirira mutapi wehutano wako kuti aongororwe uye aenzanise mamiriro ako.
Heano mamwe emitemo pamusoro pekutya nekuzvidya mwoyo kubva mu DSM-5:
Panic Attack
Munguva yekutyisidzira kurwisa, zviratidzo zvinouya kamwe kamwe uye zvakanyanya. Zviratidzo izvi zvinowanzowanzoitika "kunze kwebhuruu" zvisingaoneki, izvo zvinokurumidza kukurudzira kukurudzira. Zviratidzo izvi zvinopera mukati maminitsi gumi uye zvadaro. Zvisinei, kumwe kutorwa kunogona kuramba kwenguva yakareba kana kunogona kuitika mukukwirirana, zvichiita kuti zvive nyore kuziva kana kurwisa kumwe kuchiguma uye imwe inotanga. Kutevera kurwiswa, hazvisi zvisizvo kunzwa uchinetseka, unetseka, kunze kwemhando, kana kuti "keyed up" masara ezuva racho.
Maererano neDSM-5, kutyisa kunotarisana nechina kana kupfuura kwezviratidzo zvinotevera:
- Kuchengetedza kwemwoyo, mwoyo unopera, kana kukurumidza kuita mwoyo
- Kuwedzerwa kwekufukura
- Kutya kana kuzunungusa
- Kufunga kwekufema kwekufemerwa , kuoma kunopfurikidza, kana kunetseka
- Kunzwa kwokucheka
- Kuchepa kwepfupa kana kusagadzikana
- Nausea kana kurwadziwa mumimba
- Kunzwa tisinganzwisisiki, kusagadzikana, mutsvuku, kana kupera simba
- Manzwiro ezvisizvo (kusazvidzora) kana kudzivirirwa kubva kunewe ( depersonalization )
- Kutya kurasikirwa nekudzivirira kana kupenga
- Kutya kufa
- Kubata kana kumira kunonzwa (paresthesias)
- Chills kana moto unopisa
Kufunganya
Kuzvidya mwoyo, kune rumwe rutivi, kazhinji kunowedzera kwenguva yakareba uye yakanyanyobatana nekutonyanya kunetseka nezvimwe zvinogona "ngozi." Zviratidzo zvekuzvidya mwoyo zvakafanana zvikuru nezviratidzo zvekutyisidzira uye zvinogona kusanganisira:
- Kushungurudzika kwemisungo
- Kurara kunetseka
- Dambudziko kuisa pfungwa
- Kuneta
- Kusagadzikana
- Kusvibiswa
- Kuwedzera kwekutanga kwekupindura
- Kuwedzera kwenhamba yemwoyo
- Kupfupika kwemhepo
- Chizutu
Nepo dzimwe dzezviratidzo izvi zvakafanana nehuwandu hwezviratidzo zvinosangana nekutya kwekutyisa, zvinowanzova zvishoma. Chimwe chikamu chakakosha ndechekuti, kusiyana nekutya kwekutya, zviratidzo zvekuzvidya mwoyo zvinogona kuramba zvichiri uye nguva refu-nguva, masvondo, kana kunyange mwedzi.
Kurapa Kwemhirizhonga Inotyisa uye Kuzvidya Mwoyo
Zvingave uri kutarisana nekutya, kushungurudzika kusingaperi, kana zvose zviri zviviri, kurapa kunobudirira kunowanikwa. Zvimwe zvezvinowanzoshandiswa kurapwa zvinosanganisira kurapwa, mishonga yakanyorwa, uye mazano ekuzvibatsira.
Iwe unogona kusarudza kuedza imwechete kana chero sangano rekushandisa idzi.
Utachiona hunogona kukubatsira iwe kukudziridza nzira dzekutarisa zviratidzo zvako, kushanda kuburikidza nekunetseka kwakapfuura, sarudza nzira yako yeramangwana, uye uwane maonero akajeka achazobvumira mamwe maonero akanaka mazvino. Mishonga inogona kukubatsira mukuderedza zviratidzo zvakakomba, asi nzira dzekubatsira iwe pachako dzinogona kubatsira pakubvumira kuti ushande kuburikidza nehutano hwekutarisira iwe pachako.
Shoko Rinobva
Kuzvidya mwoyo nekutyisa kunogona kukanganisa upenyu hwezuva nezuva. Pasinei nokuti unovawana kana iwe unoda kunzwisiswa kuti shamwari kana munhu waunoda anofamba sei, ziva kuti rubatsiro runowanikwa. Ongorora zvaunogona kuitira kuti uwane rubatsiro.
> Kwakabva:
> American Psychiatric Association. Kuongorora uye Statistical Manual ye Mental Disorders (Fifth edition) . Washington, DC: American Psychiatric Association; 2013.