Apo patinenge tiri mumatambudziko eupenyu, dzimwe nguva tinongoda kuwana mufaro zvino . Hakusi kungotsvakurudza kunoratidza kuti vanhu vanofara vanowana zvikomborero zvakawanda muupenyu nekuda kwekufara kwavo, asi mufaro unongonzwa uine zvakanaka. Kunyange zvazvo zvingaita sokuti mufaro unogara wakamirira kumativi ekona nebasa riri nani, ukama huri nani, kana imba iri nani, mufaro unouya neavo kutsvaga unogona kunge uri nguva shoma.
Zvinonyanya kukosha, haufaniri kuita shanduko huru kuti unzwe uchifara; unogona kuwana manzwiro emufaro iye zvino. Heano dzimwe nzira dzinokurumidza dzekunzwa manzwiro emufaro.
Shandisa Music
Mimhanzi inozivikanwa kuva nekwanisi yekushandura mafungiro evanhu, izvo zvinoita kuti zvive zvakanyanya kukurudzira kuzvidzora. Zvechokwadi, mimhanzi yakashandiswa kurapwa muzvipatara zvekutambudzika kwekutambudzika uye kufara mupfungwa. Kutsvakurudza kwakabatanidzawo mimhanzi nemufaro, zvikurukuru mamwe marudzi emimhanzi. Vatsvakurudzi veJapan veAsakaks University vakadzidza salivary cortisol maitiro uye mamwe maitiro ehupenyu uye vakaona kuti mimhanzi , kunyanya mimhanzi ine huru (kwete kuduku) inzwi, yakabatana nekuderedza kudzvinyirira pamwe nemanzwiro emufaro. Saka, nokuda kwekukurumidza kwemufaro, sei usina kukanda mimhanzi yako yaunofarira?
Hongai Mseka
Mutsara uyu, "Kuseka ndiko mushonga wakanaka kwazvo," wave chikafu nokuti ndicho chokwadi.
Isu tinoziva kuti kuseka kunobatsira kunze kwekunetseka. Kuseka kunogona kuwedzera kukudzivirira utachiona uye kuwedzera upenyu. Zvisinei, kukwidza manzwiro ako, kuseka hakugoni kurohwa - chaizvoizvo, kungotarisira kwekuseka kwave kuchizivikanwa kuti kunounza rubatsiro.) Pane nzira dzinoverengeka dzekurumidza kufara uye kuwana zvimwe kuseka muupenyu hwako (jokes ndevamwe yezvandaifarira), asi chirongwa chenguva refu chekuchengetedza manzwiro ehupenyu pamusoro pehupenyu kunogona kuunza nguva dzose mufaro, pamwe nekushungurudzika kuduku.
Shandura Pfungwa Yako
Kazhinji, kugutsikana kwako nehupenyu kwakasungirirwa kumarongerwo ako ekufananidzira uye kuenzanisa kwako. Kana uri kuedza 'kuramba uine vana Jones,' uye Joneses vane mamiriyoni, zvakaoma zvikuru kugara uchifara uye kugutsikana nenzvimbo yako muupenyu huri nani kana uri kuzvipira nguva yako kubatsira avo vanoshayiwa, uye anogara achiyeuchidzwa nezvehuwandu hwaunayo pakuenzanisa. Imwe nzira inokurumidza uye yakajeka yekushandura mafungiro ako ndeyokuchinja zvaunotarisira uye kuenzanisa. Panzvimbo pokutsvaga zvausina, ona zvose zvaunazvo. Apo pachava nehupenyu hune vanhu vanopfuura iwe mune imwe nzvimbo yehupenyu kana imwe, asi vazhinji vane zvishoma. Taurai muzvibatsiro zvekuonga, uye shandura nzira iyo maona izvo zvamunazvo (uye musina), uye iwe unogona kunzwa mufaro mukuru pakarepo.
Ita Basa Rakanaka
Vanhu vazhinji vanoona kuti kubatsira vamwe kunounza manzwiro emufaro. Ichokwadi, kutsvakurudza kunoratidza kuti avo vanozvipira vanowanzotaura nezvehuwandu hwehutano uye mufaro. Izvi zvinofungidzirwa kuti ndezvechokwadi kune zvikonzero zvishoma. Chimwe ndechokuti kuzvipira pachako pachako kunounza zvikomborero zvizhinji, kusanganisira mazinga makuru ekufadzwa mupfungwa. Paunoita chimwe chinhu chakanaka kune mumwe munhu, pfungwa yako inopararira kubva iwe pachako nezvinetso zvako, uye kune vamwe nekuvabatsira kuti vafare.
Kunyemwerera kwaunounza kumeso eumwe munhu kunyemwerera kunopararira, kunounza mufaro unopararira. Uyewo, patinotarisana nevamwe mune zvido, vanhu vanowanzoisa pfungwa pane zvavanenge vaine pane pane zvavasingaiti.
Kukurumidza, kufara-kubatanidza chiito chakanaka kunogona kunge chiri chinhu kubva kune shoko ruremekedzo kumubatiki akasimbisa mubati weshamba kune chipo chikuru kune wadikanwa kana rudo, uye zvinogona kuita kuti unzwe unofara pakarepo - mufaro wakagoverwa.
Edza Kufungisisa
Kunyange zvazvo nzira inofanana nekufungisisa inoratidzika sekunyanya kushandiswa kwekutambudzika kudarika kufara-kuwedzera, kufungisisa kwave kuri kuzivikanwa kuti ndiyo inyanzvi yekushandisa iyo yose.
Kunyanya kufambisa kunetseka kwekufungisisa kunonyatsozivikanwa, asi kutsvakurudza kunoratidzawo kuti kugara uchifungisisa kunogona kutungamirira kune huwandu hunhu hwekufara. Kune maitiro mazhinji akasiyana-siyana okufungisisa kuedza, uye iwe unogona kunzwa manzwiro makuru emufaro mumaminitsi mashoma pazuva.
Sarudza Mufaro
Mufaro nyanzvi Robert Holden, Ph.D., uyo ane dzidzo yevhiki masere yakabudirira pakuvandudzwa kwemufaro, haudi kudiwa kushanda kuti ufare, unogona kungofara. Funga nezvazvo: iwe unogona kunge watoziva kuti zvii zvinokuita kuti unzwe zvakanaka, uye chii chinoita kuti ufare. Ingoita izvo zvinhu. Uye sei usingatangi nhasi? Sezvo Holden anorayira, "Kurarama NOMWE - tsvaga gare gare!".
Chimwe chinhu chaunogona kuita ndosarudza mangwanani kuti iwe uchange uchifara zvishoma. Funga nezvezvinhu zvitatu zvingakuita kuti ufare zvishoma nezuva iroro, uye edza kuzviita. Paunenge uchivaka hupenyu hunoita kuti mufaro uve pfungwa yakanaka, haufaniri kumirira kusvika iyo mufaro-mararamiro ari munzvimbo; iwe unogona kufara zvikuru ikozvino nekusarudza mufaro.
Sources
Borgonovi F. Kuita zvakanaka nekuita zvakanaka. Ukama huri pakati pekuzvipira uye kuzvipira kwehutano hwakanaka uye mufaro. Social Science Mishonga . June 2008.
Brown DP. Masiteri yeMafungiro Ekumabvazuva neWokumadokero: Excellence muUkuita uye Kuita uye Zuva Rese Mufaro. Annals weNew York Academy of Sciences , September 2007.
Lyubomirsky S, King L, Diener E. Zvikomborero zvezvakawanda zvakanaka zvinobatsira: mufaro unobatsira kubudirira here? Psychological Bulletin . November 2005.
Suda M, Morimoto K, Obata A, Koizumi H, Maki A. Emotional anopindura kumimhanzi: kune maonero ezvesayenzi pamutambo weimba. Neuroreport . January 2008.