Iyi ndiyo nzira yekurapa kwako?
Mentalization-based inoratidzi rwechirwere chepfungwa chinokonzerwa nemiganhu yemunhu (BPD) iyo inonyanya kukoshesa kukwanisa kwako kuziva mafungiro, manzwiro, zvishuvo, uye zvido zvekuona kuti zvakabatana sei nemafambiro.
Chii Chinoreva Kutaura?
Mentalization ishoko rekuti iwe unokwanisa kukwanisa iwe pachako maonero epfungwa pamwe nemamwe manzwiro evanhu, zvakasiyana nezviito.
Inosanganisira kukwanisa kufunga pamusoro pemanzwiro uye kunzwisisa kuti pfungwa idzi dzinogona kuita kuti zviito iwe newe nevamwe zviite.
Somuenzaniso, fungidzira uri kusangana neshamwari mushure mokunge asarudzwa. Paanosvika, iwe unotaura kuti iwe haufungi kuti bvudzi rake rutsva rinonyadzisa. Hurukuro yako inopfuurira uye mushure maminetsi gare gare anogumisa hurukuro pakarepo, achiti anoda kuenda ndokusiya mushure mekuvhara. Kutaura nezvechiitiko ichi kwaizoita kuti iwe ufunge nezvehukama hwemukati wako uye kuti hunoenderana sei nemafambiro ake. Kunyange zvazvo asina kumboti akakuvadzwa, nokuziva manzwiro evamwe uye manzwiro, unogona kuona kuti mazwi ako akamukanganisa.
Mentalization Inobatanidza sei neBPD?
Anthony Bateman naPeter Fonagy, vashanduri veongorori-based therapy yeBPD, vanotenda kuti vanhu vane BPD havagoni kunyatsogadzirisa zvakakwana nekuda kwezvinetso zvakaitika mukati mehukama hwavo hwehuduku.
Vanokurudzira kuti kukwanisa kuisa pfungwa pane zvidzidzo muhucheche huduku kuburikidza nekubatana pakati pemwana uye mutarisiri uye kana ukomana nemubereki ane hanya akavhiringidzika mune imwe nzira, kukurudzika kwakakodzera kwekufungisisa kunovhiringidzika. Iyi nheyo inotsigirwa nehuchapupu hwokuti kushungurudzwa kwevana kana kuti kurasikirwa kwepakutanga kwevatarisi kunobatanidzwa nehuwandu hwekuwedzera BPD.
Zvaunotarisira
Mentalization-based therapy yeBPD inonzi psychodynamic psychotherapy, zvinoreva kuti chinangwa cherapi ndeyekubatana pakati pemurwere nemushonga. Muchirapa ichi, murapa achaisa pfungwa pane zviripo pane pane zvekare uye achashanda newe kuti uwedzere kugutsikana kwako mupfungwa nekubatana. Kuti uite izvi, mushonga anogona kukubvunza mibvunzo pamusoro pekuti mafungiro ako ane chokuita sei nemafambiro ako munguva yechirongwa. Mukufungidzira-based therapy, mushandi haawanzokupa mazano kana maonero. Pane kudaro, mushandi wako achakudzidzisa iwe kuti uongorore mukati mako uye unobatsira iwe kugadzira nzira itsva dzekufunga.
Research Research
Dzimwe tsvakurudzo dzakatsigira kubudirira kwekufunga-based therapy kwaBPD. Vatsvakurudzi vakaita sangano rekuongorora rakasarudzwa, imwe yenzira dzakaoma zvikuru dzeongororo, umo vanhu vane BPD vakagoverwa kune chirongwa chakasimba chakashandisa mazano-based based treatment kana chirongwa chinoratidzira chirongwa cheBPD. Iko kuongorora kwakaratidza kuti varwere mu chirongwa chekufunga-based therapy chaiva nekugadziriswa kukuru mukuzvipira kuzvida nemaune, kuzviedza kuzviuraya, kuzvidya mwoyo, kuora mwoyo uye vakadzidza kugadzirisa kushanda zvakanaka kwevanhu kupfuura varwere vakawana kurapwa kwakakwana
Kunyange zvazvo chidzidzo ichi chinotsigira kukwanisa kwekurudzira-based therapy yeBPD, kune zvimwe zvishoma zvitsvakurudzo zvinoratidza kubudirira kwepfungwa-based therapy. Usati washandura vanachiremba kana nzira dzokurapa, unofanira kubvunzurudza mushandi wako iye zvino uye rubatsiro rwezvechiremba kuti ukurukure zvaunogona kuita uye zvido zvakasiyana.
Kunobva:
Bateman AW, Fonagy P. "Kubudirira kweZvipatara Zvenharaunda Mukurapa kweBorderline Personality Disorder: A Randomised Controled Trial." American Journal of Psychiatry . 156: 1563-1569, 1999.
Bateman AW, Fonagy P. "Mentalization-Based Treatment yaBPD." Journal of Personality Disorders , 18: 36-51, 2004.