Mhinduro Kuzvinhu Zvose Zvawakambofungisisa NezveTradio
Heano mhinduro dzemibvunzo yako inowanzobvunzwa nezve psychotherapy.
1 - Chii chinonzi Psychotherapy?
Psychotherapy ishamwari inopindirwa nechepfungwa yakadzidziswa uye murwere kuitira chinangwa chekubatsira murwere pamwe nezviratidzo zvehutano hwepfungwa kana kuti kugadzirisa kudiwa kwahupenyu hwavo.
Dzidza zvakawanda nezvehupenyu hwepfungwa dzepfungwa , marudzi akasiyana-siyana e-psychotherapy, nemhando dzakanakisisa dzekurapa kuora mwoyo
2 - Ndeapi Mazano Akakura Okufungidzira uye Maitiro ePychotherapy?
Psychotherapy inobva pamhando dzakasiyana-siyana : hutachiona hwetsika, chirwere chekufunga, existential therapy, psychoanalytic therapy, therapy psychodynamic, uye eclectic therapy. Chirwere chinogona kuva chimwe-pane-chimwe kana muboka kana mumhuri. Dzidza zvakawanda pamusoro pemhando dzipi dzinoshandiswa zvakanakisisa nokuda kwezvinetso zvakasiyana-siyana zvepfungwa.
3 - Chii Chipi Chakanakisisa chePeyythérapetic for Depression?
Zvichida rudzi rwakanyanya kudzidza rwe psychotherapy nokuda kwekuora mwoyo nderokufungidzira-maitiro ekurapa . Urwu urwere hwehutano hunotarisa pane basa rekufunga uye kutenda maitiro sechikonzero chekuora mwoyo.
Munguva yemhando iyi yekurapa, chiremba wepfungwa anoshanda nemurwere kuti avabatsire kuziva mafungiro avo asina kunaka, manzwiro, uye mafambiro uye kuvashandura kune mamwe maonero chaiwo.
Kurapa kwevanhu vari pakati pevanhu, iyo inotarisana neukama hwehukama uye kugadzirisa kukakavara, pamwe nekurapa kwemhuri , inogonawo kubatsira mune dzimwe nguva. Psychodynamic therapy yakaratidza kuti inobatsira, zvakare.
4 - Chii Chinosiyana Kusiyanisa Kwepfungwa uye Psychotherapy?
Apo kupa mazano uye psychotherapy zvinowanzofungidzirwa sechinhu chimwe chete, pane zvimwe zvakasiyana zvakasiyana pakati pezviviri .
Muchirevo chehutano hwepfungwa, "kurairirwa" kunowanzoshandiswa kureva kurapwa kwenguva pfupi kunonyanya kutaurwa pamusoro pemafambiro.
"Psychotherapy," kune rumwe rutivi, kazhinji kacho kurapwa kwemazuva akawanda kunonyanya kukoshesa pakuwana kunzwisisa kwezvinetso zvisingaperi zvepanyama uye zvepfungwa. Chinonyanya kukosha ndechekufungidzira kwemurwere uye nzira yekuve munyika, kwete pane zvinetso.
5 - Ndinosarudza Sei Murapi?
Iwe hausi kuda kuparadza nguva nemari nemumwe mushandi asiri kusangana nezvido zvako. Unosarudza sei mushandi wepamusoro kwauri ?
Pakati pezvinhu zvaunofanira kufungisisa ndezvokunyaradza kwako nemunhu anopa kutarisira kwako, zvikwereti zvake, uye nzvimbo dzehutano.
6 - Chii Chinoitwa Vose Vokutanga Pashure Pemazita Mazita Anoreva?
Iwe unogona kutaurira zvakawanda nezvehutano hwemunhu huwandu hwemashoko ekutevera mazita avo, asi ndeapi iyo tsamba inoreveve ?
7 - Chii Chandinofanira Kutarisira Mukati Yangu Session?
Kutya pamusoro pekushanyira kwako kokutanga kumutsigiri? Dzidza zvakawanda pamusoro pezvichaitika panguva yekushanya kwako kokutanga , kunze kwemibvunzo inokosha iwe unofanirwa kubvunza chiremba wako pawakagadzirirwa.
8 - Ko kana Ndichida Kuzvibatsira-Pane Kuona Chiremba?
Kana iwe uchida kuedza kuzvibatsira, pane bhuku rakanaka chaizvo rinowanikwa rinonzi Kunzwa Zvakanaka: The New Mood Therapy naDavid D. Burns, MD Bhuku rino rinotsanangura chirwere chekuziva uye rinokupa maitiro aunogona kushandisa kuti uzviite iwe pachako.