Kutenda kwechitendero kunogona kuchinja sei shure kwekutambudzika
Nyika yakashamisika nekurwiswa kwegandanga kweSeptember 11, 2001, uye imwe yemigumisiro ye9/11 yaiva yezvitendero zvezvitendero. Kunyange zvazvo kutsvakurudza kwakaratidza kuti vanhu vakawanda vakarasikirwa nemunhu waidiwa musi wa9/11 havana kuchinja kuchitendero chavo, chikamu chechishanu chevanhu ava vakaona kuchinja kwekutenda kwavo.
Wakamboona chiitiko chinoshungurudza chakakusiya zvaunotenda zvichizununguswa here?
Uri kurarama uchiita nePTSD here? Tsvaga kuti matambudziko anoita sei zvitendero zvedu - uye kuti ungawana sei rubatsiro rwehupenyu hwako husingaperi.
Nzira ye 9/11 yakakanganisa sei zvitendero zvevanhu
Kudzvinyirira kwevagandanga 9/11 kwakaunza manzwiro ekuzvidya mwoyo nekutambudzwa sezvo vazhinji veAmerica vakanga vane pfungwa yekuchengeteka uye kunyaradzwa kunotyisidzirwa. Tichifunga nezvekuvhiringidzika kwema 9/11, hazvishamisi kuti chiitiko ichi chizoedza zvakare zvitendero zvevanhu.
Upenyu hwevanhu vazhinji hunochinja zvachose pana 9/11 apo pavakatarisana nekurasikirwa kusingatarisirwi kwevadikanwa.
Boka revatsvakurudzi vakabatana neNew York State Psychiatric Institute, Columbia University uye veVeterans Administration Boston Healthcare System vakaongorora nhamba yakawanda yevanhu vakanga varasikirwa nemunhu waidiwa panguva yekutambudzika kwa911. Inenge chikamu chechina chakanga charasikirwa nemwana, hama, kana mudzimai, uye vanhu vazhinji vakange varasikirwa nomumwe munhu nekuda kwekuva pedo neWorld Trade Center kana muManhattan iri pasi panguva yekurwiswa kwegandanga.
Zvinyorwa zvitsva zvekudzidza zvinogona kuiswa muchidimbu nezvinotevera:
- Vazhinji vevanhu vari muchidzidzo vakafunga kuti chitendero chavo chaive chakakosha mushure mokurwiswa kwevagandanga 9/11 sezvazvakanga zviripo kusati kwaitika.
- Inenge chegumi chevanhu vanoti chitendero chakava chakakosha zvikuru mushure mokurwiswa kwevagandanga 9/11. Zvinoratidzika kuti vamwe vanhu vangave vakavimba nedzidziso dzavo dzechitendero mukuedza kuita pfungwa dzekutambudzwa kwegandanga kana kuwana nyaradzo mukupindura kurasikirwa kwavo.
Chimwe chegumi chakareva kuti chitendero chakanga chisina kukosha kwavari shure kwekutambudzwa kwevagandanga 9/11. Izvi zvakanyanya kuitika kune avo vakarasikirwa nemwana munguva yekurwiswa. Vanhu ava vangave vakaodzwa mwoyo kana kuti vangave vatanga kubvunza zvimwe zvekutenda kwavo mushure mekutambudzwa kwegandanga.
Vanhu vakataura kuti zvitendero zvavo hazvina kunyanya kukosha mushure mekunge chiitiko chacho chakanga chichida kuve nenhamo yakaoma, iine kuora mwoyo kukuru uye kuwedzera PTSD. Kune rumwe rutivi, vanhu vanoti zvitendero zvavo zvechitendero zvakakosha zvikuru mushure mokunge 9/11 zvisaita sekuwedzera kana kuderedza ngozi yezvinetso izvi.
Zvitendero Zvako uye Kubva Kubva Munharaunda Inoshungurudza
Ngationgororei kuti izvi zvinowanikwa zvinorevei kune iwe kana wakamboshungurudzika.
Paunotarisana nechiitiko chikuru chinotyisa, chakadai sekutambudzwa kwevagandanga 9/11, zvakasikwa kurwisana nekunzwisisa kwechiitiko ichocho. Izvi zvinonyanya kuitika kana iwe wakarasikirwa nemunhu waunoda panguva iyoyo.
Zvinosuruvarisa, kurwisana nekutenda kwako kwechitendero shure kwechiitiko chinoshungurudza kunogona kuchinja zvikuru kuti iwe unogadzirisa zvakanakisisa sei chiitiko icho chinotyisa. Kuvimba nekusimbisa zvitendero zvekunamata ndeimwe nzira iyo vanhu vangasarudza kurarama nechiitiko chinotyisa nekurasikirwa kusingatarisirwi.
Chitendero uye zvekunamata zvinogona kubatsira vamwe vanhu kugadzirisa nekudzoka kubva pachiitiko chinotyisa.
Zvisinei, zvakakosha kuona kuti chitendero haisi iyo chete nzira yekudzoka kubva pachiitiko ichocho. Zvimwe zviitiko zvakawanda zvakawanikwa zvichibatanidza nekudzikinura kubva pachiitiko chinotyisa . Iwe unogona kuda kuongorora:
- Kutsvaka rubatsiro rwevanhu
- Kubatsira vamwe
- Kushandisa nzira dzakanaka dzokugadzirisa
- Kutsvaga kurapwa
Iwe unobata sei chiitiko chinoshungurudza uye kurasikirwa kwomunhu waunoda chinhu chaicho chemunhu. Zvakakosha zvikuru kuti iwe uwane nzira inokubatsira iwe.
Kana iwe wakarasikirwa nemunhu waunoda semugumisiro we 9/11, kune mawebsite akawanda anopa ruzivo rwakakosha pamusoro pekugadzirisa uye kugadzirisa, zvakadai seSeptember 11 Families 'Association neMhuri dzeSeptember 11.
Kunobva:
Seirmarco, G., Neria, Y., Insel, B., Kiper, D., Doruk, A., Gross, R., & Litz, B. (2011, July 25). Kutendeseka uye utano hwepfungwa: Kuchinja kune zvitendero zvechitendero, kushungurudzika kwakaoma, shure kwekunetseka kwepfungwa, uye kushungurudzika kukuru kunotevera kushandiswa kwaSeptember 11, 2001. Psychology of Religion and Spirituality. Pamberi pekubudisa paIndaneti.