Mumakore achangobva kuitika kwakave nenhau dzakawanda munhau dzichiratidza dzimwe nguva zvinoparadza zvinokanganisa zvinyorwa zvenhema . Mhemberero dzenhema dzemhosva uye kushungurudzwa kwepabonde zvinogona kuva nemigumisiro yakakomba kune vose vanomupomera uye anopomerwa, asi zviitiko zvakawanda zvezvakakanganwa zvenhema hazvina kumira zvakanyanya uye zvinowanzoitika zvinoshamisa. Vatsvakurudzi vakaona kuti vazhinji vedu tinonyanya kuyeuka zvinhu zvenhema pamusoro pezvinhu zvakawanda, kubva pane zvatinoda isu uye zvisarudzo zvekuyeuchidza zviitiko kubva kare kare muupenyu hwedu.
Saka zvinokanganisa sei izvi zvenhema pamusoro pezviito zvedu?
Mhemberero Dzechokwadi Inogona Kukukanganisa Kudya Kwako Mitiro
Mune imwe nzira yekutsvaga zvinyorwa zvenhema zvinokanganisa maitiro, vatsvakurudzi vakagadzira chiyeuchidzo chenhema nekuratidza kuti vatori vechidiki vakange varwara mushure mekudya mazai evha kana mwana. Mushure mezvo, vatori vechikamu vakaiswa nemhando dzakasiyana dzakasiyana dze sandwiches, kusanganisira yai evhajiji sandwich.
Zvinoshamisa kuti avo vakanga vagutsikana nemanzwiro enhema ekurwara semwana vakaratidza kuchinja kwehutano uye maonero pamusoro peii yehadhi yekusarudza. Vaya vainge vafurirwa nenhema yekuyeuka vakavhara mazai evha uye vakapa zviyero zvishoma kudarika vamwe vatori vechikamu vakanga vasati vasimudzira nheyo dzenhema. Mwedzi mina gare gare, vatori vechikamu ava vakaramba vachiratidza kusagadzikana kwakafanana kweiyo yehadhi yekusarudza.
Izvi zvinoguma zvinoratidza kuti hazvisi kungoyeuka zviyeuchidzo zvenhema zvingagadzirwa nyore nyore kuburikidza nekuratidza; Izvi zvinorangarirwa zvisingarangarirwe zvinogonawo kuva nemigumisiro chaiyo patsika.
Mhemberero Dzechokwadi Kunyengedza Kuguma kweHupenyu Zvisarudzo
Zviyeuchidzo zvenhema zvinogonawo kuita kuti zvisarudzo zvinoitwa nevanhu pamagumo ehupenyu hwavo, zvakadai semhando yekurapa yavanoda, mararamiro avo vanoda kuva nawo, uye kana kana vasingadi kuti mapurogiramu anunurwe aite.
Kurarama zvido zvinowanzoitwa senzira yekudzivirira moto kuti ivimbise kuti kuguma kwedu kwehupenyu kunoda kuonekwa.
Hupenyu huri hurumende yepamutemo yakagadzirirwa kurondedzera zvidimbu muitiko apo munhu wacho anorwara zvikuru uye asingakwanisi kutaura. Tsamba iyi inowanzobatanidza ruzivo rwakananga pamusoro pemhando yekurapa, kutarisirwa, uye kupindira izvo munhu anoita kana kuti asingadi kuve nazvo kana iye akapera kurwara.
Ko kurarama zvido zvinonyatsotsanangura kuguma kwehupenyu zvisarudzo here? Maererano nekudzidza kumwe kwakabudiswa mupepanhau reAAPA Health Psychology , aya mazano angasave akabudirira sevamwe vanotenda nokuti zvido zvingashandurwa pane nguva pasina munhu anoziva nezvekuchinja uku.
"Kurarama zvido ndeye pfungwa yakanaka uye inogona kuve yakabatsira zvikuru mumisarudzo inofanirwa kuitwa pedyo nekuguma kwehupenyu," akatsanangura kudaro Peter Ditto weYunivhesiti yeCalifornia-Irvine. "Asi pfungwa yokuti iwe unogona kungozadza gwaro uye matambudziko ako ose achagadziriswa, pfungwa iyo inowanzosimbiswa mumavhidhiyo anozivikanwa, yakanyatsonaka."
Muchidzidzo chacho, 401 vatori vechikamu vanopfuura makore makumi matanhatu vakabvunzwa pamusoro pehupenyu hupi hwehutano hwavanoda, hwakadai seCPR uye tube feedings, dai vairwara zvakanyanya. Mwedzi gumi nemiviri gare gare, vanhu ava vakabvunzwa kuti vayeuke zvisarudzo zvavakaita muhurukuro yokutanga.
Vanenge chikamu chimwe chete muzvitatu chevakapindura vakashandura zvido zvavo pamusoro pegore. Zvinoshamisa kuti 75 muzana yevanhu ava vakarangarira zvenhema maonero avo epakutanga pamishonga yakasiyana-siyana yekuguma kwehupenyu. Vatsvakurudzi vakabvunzurudzawo vanhu avo vane kodzero yekuita zvisarudzo zvakadaro muchiitiko apo vatori vechikamu vakanga vasisakwanisi. Vanhu ava vakaratidza kunyatsoziva nezvekuchinja kune vadiwa vavo vanoda, pamwe nevane 86% vevakapindura vachiratidza zviyeuchidzo zvenhema.
Ditto inoratidza kuti izvi zvinoguma zvinoratidza kuti hupenyu huchafanira kuva ne "zuva rokupera." Asi vanhu vanofanira kuitei kuti vaone kuti zvido zvavo zvekupedzisira zvinoteverwa.
"Pamusoro pehuwandu hwevanhu," anodaro Ditto, "tsvakurudzo yedu inomiririra kukosha kwekuchengetedza kukurukurirana kwakapfuurira pakati pevanhu, mhuri dzavo uye vanachiremba vavo nezvekuguma kwehupenyu hwekusarudzwa.
Mhemberero Dzechokwadi Inogona Kuva nehupenyu huchichinja uye huri nemigumisiro inouraya
Mune mamwe mamiriro ezvinhu, zviyeuchidzo zvenhema zvakakanganisa upenyu hwevanhu. Somuenzaniso, mumwe mukadzi weWisconsin akatsvaka rubatsiro kubva kune chiremba chepfungwa, uyo akashandisa nzira dzakasiyana-siyana kuti abatsire "kuzarurira" zvinyorwa zvakakanganiswa zvezviitiko zvinotyisa. Pane kudaro, nzira idzi dzinofungidzira dzakagutsikana nemukadzi kuti akanga abatwa chibharo, muchitendero, akamanikidzwa kudya vana, uye kuti akanga aona kuponda kweshamwari yake yepamwoyo paaiva mwana. Mukadzi wacho akazoziva kuti zvinyorwa zvaiva zvenhema uye zvakanga zvakasimbiswa nemucherechedzo wepfungwa dzake, zvichiita kuti atongerwe mhosva uye $ 2.4 mamiriyoni kutonga kwake.
Nhema dzinoyeuchidza dzakakonzerawo kupomera kwenhema uye kutenda kwenhema kune zvakasiyana-siyana zvemhosva, kusanganisira kushungurudzwa kwepabonde. Semuenzaniso, muna 1994 ane makore makumi maviri nemakore ane makore makumi mapfumbamwe nemapfumbamwe, mudzidzisi akadzidzisa makore mana mujeri mushure mekunge apomerwa mhosva 115 dzekushandisa zvepabonde vana makumi maviri mukutarisira kwake. Gare gare kudzokorora kwakaitwa nekomiti yakaitwa nevasayendisiti vanoda kusvika makumi mashanu yakagumisa kuti dzakawanda zvisingabvumirwi zvakataurwa zvinopesana nomupomeri (izvo zvaisanganisira kumanikidzira vana kuti vadye zvipfeko zvake uye kuvabata nemapanga nemasikisi) zvakasvibiswa nezviyeuchidzo zvenhema. Somugumisiro, kupomerwa kwemupomerwa kwakaparadzwa.
Zviyeuchidzo zvenhema zvinogonawo kuva nemigumisiro inouraya. Mune imwe mamiriro ezvinhu anotyisa, amai vanonzi Lyn Balfour vakangoerekana vakakanganwa mwanakomana wake wemwedzi mapfumbamwe mumushure wemotokari yake sezvaaenda kunoshanda mangwanani mamwe. Nenguva yaakawana kukanganisa kwake, yakanga yanyanyisa. Sezvo kutonhora kwakasvika kusvika 110 degree Fahrenheit mukati memotokari, mwanakomana wake akafa ne hyperthermia.
Izvi zvinosanganisirei nezvakakanganwa zvenhema? Muzviitiko zvizhinji, zviitiko izvi zvinoitika apo vabereki vanofunga zvisiri izvo kuti vakasiya vana vavo pazuvacare kana kumabysitters. Mumhosva yaBalfour, kuregedza murume wake kubasa mangwanani iwayo kwakamuita kuti afunge kuti akanga atomusiya mwanakomana wake kumubereki. Chaizvoizvo, akaumba chiyeuchidzo chenhema chokudurura mwanakomana wake, achiita kuti akanganwe kuti mwana wacho aive ari muchiri shure.
"Ndakarangarira kudambura Bryce kure, kutaura nechechecheti, ndizvo zvavanoti ndezvakakanganwa zvenhema." Paunoita chimwe chinhu zuva rimwe nerimwe sechikamu cheitiro, iwe unogona kuyeuka kuzviita, kunyange iwe usina kudaro, "Balfour akatsanangurira Guardian .
Zvinonzwika semhosho isinganzwisiswi - kana yakaipisisa, chiito chekuregererwa kwemwana. Asi gore negore muUnited States, avhareji yevana 38 vanofira mumotokari inopisa, kazhinji mushure mekunge vakakanganwa nevatarisi vavo. Muzvizhinji zvezviitiko izvi, vabereki havasi ivo vanoregerera, vanhu vasina hanya vanogona kutarisira. Pane kudaro, ivo vanowanzova nevabereki vane rudo vanowana zvakabatikana zvakanyanya kana kuvhiringidzika uye vanoita kukanganisa kukuru kwekuyeuka.
"Kuyeuka mishonga, uye hazvina chakanaka," David Diamond, purofesa wezvemaprofumumu yepolyumu paYunivhesiti yeSouth Florida, akatsanangurira munyori Gene Weingarten mune imwe nyaya yeThe Washington Post . "Mafungiro edu anoisa pfungwa pazvinhu zvakakosha, asi pamagetsi, pfungwa dzedu hadzisi." Kana iwe ukakwanisa kukanganwa foni yako, iwe unogona kukwanisa kukanganwa mwana wako. "
Apo vanhu vanowanzoverenga nhau dzakadai uye pakarepo vanofunga, "Hazvikwanisi kuitika kwandiri.Ndine chiyeuchidzo chakanaka!" humwe uchapupu hunoratidza zvimwe. Kutsvakurudza kwakaratidza kuti munhu wese anokanganisa zviratidzo zvenhema, kunyange vanhu vane pfungwa dzakanaka.
Mifungo Yokupedzisira
Nepo dzimwe nguva isu tichifunga zvenhema zvisingarangarirwi, vatsvakurudzi vakaona kuti zviyeuchidzo zvakadaro zviri pachena uye zviri nyore kuumbwa. Zvichida zvakakosha zvakanyanya, nyanzvi dzakaona kuti kunyange avo vane zviyeuchidzo zvakanakisisa vangangoita kuti vanyatsoyeuka zviyeuchidzo. Chinokosha ndechokuti uone kuti iwe unyeuka haunzwisisiki nemashoko asina kunaka uye kuti zvimwe iwe haugone kuisa kuvimba kwakanyanya mupfungwa dzako sezvaungafunga.
Dzidza zvakawanda nezve:
> Sources:
> Balfour, L. (2012, Jan. 20). Chiitiko: Mwana Wangu Akafira muHot Car. The Guardian .
> Brainerd, CJ, Reyna, VF, & Ceci, SJ (2008). Kubudirira Kuchinja Kunze Muchiyeuchidzo Chechokwadi: Kudzokorora kweDheta uye Nyanzvi. Psychological Bulletin, 134 (3), 343-382.
> Loftus, EF (1997). Kuumba Mafungiro Enhema. Scientific American, 277 (3), 70-75.
> Geraerts, E. (2008). Yutsva Yokudzidza Inoratidza Mafungiro Enhema Anobatsira Maitiro. Association for Psychological Science. Yakadzorerwa kubva
> Sharman, SJ, Garry, M., Jacobsen, JA, Loftus, EF uye Ditto, PH Zvinyorwa zvenhema zveMagumo eupenyu. Health Psychology, 27 (2), 291-296.
> Weingarten, G. (2009, March 8). Kushungurudza Kufa: Kukanganwa Mwana muchechi yeGari Ndiyo Inotyisa Mistake. Icho Chiito Here? Washington Post.