Kuzvidya Mwoyo Kunetseka Kunogona Kukonzera Zvimwe Zvimwe Zvinetso Zvingaitika
Kunetseka kunogona kukonzera kushungurudzika kwevanhu munzanga here? Kana kuti zvakashata ndezvechokwadi, uye kushungurudzika munzanga kunokonzera iwe kuora mwoyo? Tichifunga nezvehukama hwepedyo pakati pezvinetso izvi, zvakasikwa kubvunza mibvunzo pamusoro pekuti nei uchinzwa uora mwoyo kana iwe uri kushungurudzika munzanga, kana kuti sei iwe ungave uchizvidya mwoyo munzanga kana iwe uora mwoyo.
Manzwiro ekuzvidya mwoyo uye kunetseka pamusoro pekugara kune vamwe anogona kuchinja kuva nekunzwa zvakanyanya, kunyanya kana iwe uzvizviparadzanisa kana kuti usarega kuita zvimwe zvinhu.
Panguva imwechete, kurasikirwa kwechido muupenyu hunoitawo kuti utye kuva kune vanhu kune zvikonzero zvakawanda.
Kufunganya Kwemagariro uye Kuora Mwoyo
Kutsvakurudza kunoratidza kuti kune ukama hwakasimba pakati pekuve nehutano hwehutano hwevanhu (SAD) uye kuwedzera kuora mwoyo mushure mehupenyu.
Kana wakamboonekwa kuti une chirwere chinokonzera kushungurudzika kwevanhu, iwe unokwana katanhatu kazhinji kacho yekuwedzera:
Ngozi yekuvandudza zvinetso zvechipiri zvakare inowedzera maererano nehuwandu hwehupfumi hwevanhu hune.
Dzimwe Mimwe Ngozi Dzakabatana
Kana iwe pamwe mune SAD uye kuora mwoyo, chidzidzo che2001 (mu Primary Care Companion Journal of Clinical Psychiatry: Psychotherapy Casebook) kuti iwe uri pangozi yehumwe humwe humwe hutano hunoenderana nekuda kwekubatanidzwa.
- ingozi yakawanda yezvinetso nedoro
- kukanganiswa kwehutano hwehutano uye hwebasa
- vaduku kupindura kurapwa
- ngozi yokuzviuraya
Mukuwedzera, kana wakamboonekwa kuti une chirwere chekusangana nehutano hwevanhu uyewo unotambura nekuora mwoyo, iwe unowanzove une zviratidzo zvakanyanya uye zvakasingaperi.
SAD uye Gare Kuwedzerwa
Maererano nekudzidza kwakaitwa muna 2001 muChitupiti cheGeneral Psychiatry , kunyange zvazvo kuwedzera kushungurudzika kwehutano hwevanhu mune zviduku kwakabatanidzwa kukura kuora mwoyo gare gare, kwete vose vane SAD vanoora mwoyo.
Isu tinoziva, zvisinei, apo kana chirwere chekushungurudzika kwepabonde chichionekwa achiri muduku, kurapa kwakakodzera kungaderedza dambudziko rekuwedzera kuora mwoyo pane imwe nguva.
Kuregererwa Kwemhirizhonga Kunopesana Pakati Pekunyanya Kuzvidya Mwoyo Kwevanhu uye Kuora Mwoyo
Fungidzira mumwe mudzidzi wechikoro wekorogi uyo anoda kuva neshamwari uye kuenda kumapato asi anotya kuti achazvinyadzisa pamberi pevamwe. Somugumisiro, anogara mumba make dorm usiku husiku husiku, achida kuti angave chikamu cheboka.
Kusiyanisa izvi nemudzidzi uyo anorega kushamwaridzana nevanhu nokuti hazvisi izvo zvinofadza kwaari-kufunga kwekuenda kumapato kana kuungana pamwe neshamwari hakubatsiri vimbiso yekufara.
Kunyange zvazvo vose vaviri neSAD uye kuora mwoyo kunogona kusanganisira kusununguka kwevanhu, chinokonzera kubviswa kwakasiyana.
- Vanhu vane chirwere chekunyanya kushungurudzika kwevanhu vanobvisa kunze kwekutya kusakanganiswa kunoonekwa nevamwe .
- Vanhu vane kuora mwoyo vanobvisa nekuda kwekushaiwa kufara .
Vanhu vane SAD vanotarisira kuti vanogona kufara ivo pachavo kana vachigona nenzira yakakodzera kuwirirana zvakakodzera nevamwe, asi avo vane dambudziko havadi kutarisira kufara ivo pachavo.
Kurapa kweSAD uye Kuora mwoyo
Kuora mwoyo kunowanzoita kuti vanhu vatsvake rubatsiro, kunyange zvazvo kushungurudzika kwevanhu munzanga kungava dambudziko guru.
Kazhinji vanhu vane SAD havazotauri kune mumwe munhu pamusoro pezvinetso zvavanosangana navo uye kazhinji havazivi kuti vane chirwere chinorapa. Semugumisiro, vanhu vazhinji vane chirwere chekushaya hutano hwepakati havawanzogashira kurapwa kunze kwekuti chirwere chinowanikwa pamwe nemamwe mamiriro ezvinhu.
Kunze kwekuti unyanzvi hwezvokurapa akadzidziswa kutarisa zvinetso zvechipiri, SAD inogona kuramba ichinge isingazivikanwi. Zvinosuruvarisa, kurapa kushushikana kunze kwekutaura nezvechikonzero chepfungwa chinokonzera kushungurudzika kwevanhu kunogona kusakosha.
Kunyange zvazvo akawanda emishonga inokurudzirwa kuti kuora mwoyo inoshandawo mukurapa SAD, sekusarudza serotonin reuptake inhibitors (SSRIs) uye kugadzirisa-behavioral therapy (CBT) , kurapwa kunofanirwa kugadziriswa kune chirwere chaiyo.
Shoko Rinobva
Kana iwe uchitambudzika pamwe chete neSAD uye kuora mwoyo, chiremba wako kana unyanzvi hwehutano hwepfungwa achagadzirira hurongwa hwehutano hwakagadzirirwa kutarisa zviratidzo zvezvinhu zvose izvi zvinetso. Kana iwe usati watsvaga kuongororwa kwezviratidzo zvekuzvidya mwoyo kana kuora mwoyo kwauri kutarisana nazvo, zvakakosha kuita nguva yekusangana. Pakutanga kuongororwa uye kurapwa kwakabatana nemigumisiro yakanaka kuburikidza nokuora mwoyo kunokonzerwa mushure mekunyanya kushungurudzika kwevanhu.
Sources:
Douglas S. Comorbid kuora mwoyo kukuru uye zvekunamata. Primary Care Companion Journal of Clinical Psychiatry: Psychotherapy Casebook . 2001; 3 (4): 179-180.
Hales RE, Yudofsky SC. (Ed.). (2003). IAmerican psychiatry kushandura bhuku rechirwere chepfungwa chepfungwa. Washington, DC: American Psychiatric.
Stein MB, Fuetsch M, Müller N, Höfler M, Lieb R, Wittchen HU. Kushungurudzika kwevanhu mune zvepagari uye njodzi yekuora mwoyo: Chidzidzo chekugara munharaunda yevechiri kuyaruka uye vechidiki. Archives of General Psychiatry . 2001; 58: 251-256.