Pane imwe nguva yegore inokukumbira kupfuura vamwe here? Vamwe vanhu vanoda mazuva akareba, anodziya ezhizha asi vamwe vanoratidzira mumazuva matsva ekuvhu. Sei zvichiitika kuti dzimwe nguva dzinotaura nesu kupfuura vamwe? Ko pfungwa dzepfungwa dzinogona kutsanangura zvatinoda nguva dzese?
Sei Tichida Dzimwe nguva Tinoda Zvimwe Nguva?
Kunyange zvazvo pane tsvakurudzo shoma inotarisa zvakananga ku-psychology yezvinoenderana nemwaka, vatsvakurudzi vakaona kuti kuchinja kwemwaka kwekushisa uye chiedza kunogona kuchinja mafungiro nemafambiro.
Chimwe chidzidzo chakatotaura kuti mwedzi umo munhu anoberekerwa unogona kuwirirana nehupenyu hwekupedzisira.
Vaya vakaberekerwa mumwedzi wechando nezhizha, somuenzaniso, vainyanya kuve nemafungiro akawandisa uye vaiwanzoona kukurumidza kuchinja mupfungwa. Vaya vakazvarwa mukati memwedzi yechando, kune rumwe rutivi, vakanga vasingakwanisi kuva nemafungiro anotsamwisa.
Kunyange zvazvo zvingaratidzika sezvisinganzwisisiki, vanoongorora nezvepfungwa kwenguva refu vakaona simba guru rine nguva uye rinogona kuva nemafungiro. Mwedzi mipfupi yechando inozivikanwa pane dzimwe nguva ichiita kuti vanhu vawane chirwere chinokonzera nguva , uye vanozivikanwa se "winter blues." Kutsvakurudza kwakaratidzawo kuti kutanga kwechitubu kunogona kutungamirira kukusimudzira kwenguva pfupi muchitenzi zvichienderana nenguva yakawanda munhu anoshandisa kunze. Iyi migumisiro inoshamisa yeimwe chidzidzo yakawana kuti vanhu vakanga vari mutero mukati memwedzi yezhizha vaiwanzofa nehosha yemwoyo panguva yechando mushure mehupenyu.
Tsanangudzo ipi zvayo yesayenzi yerudo rwedu rwemunhu chero ipi zvayo inofanirawo kutora kusiyana kwemaonero evanhu. Vamwe veWestern vanowanzova nemwedzi inotonhora inowira iyo inokurumidza kuenda kuchando. Vakawanda vekuMabvazuva vanoti, kune rumwe rutivi, vanowanzotambura nemhepo yakawanda yekuvhuvhuta iyo inoratidzira kuve nekubwinya uye kwakajeka kubva muzhizha kusvika pakuwa.
Kwatinogara uye mamiriro ekunze anowanikwa munzvimbo iyoyo inogona kuita basa rinokosha mumwaka wekuda.
The Weather Connection
Mamiriro okunze anogona kuchinja mafungiro edu, asi vatsvakurudzi vakaonawo kuti kuderedza kutsetseka kunogona kuva nemigumisiro pamitemo zvakare. Somuenzaniso, kupisa kwekamuri kunogona kukanganisa kuti vanhu vanotonga sei mhosva dzekupomera mhosva. Mune imwe dzidziso yegore ra2014, vanhu mumakamuri anotonhora vainyanya kuona kuti vashandi vemhosva vaipomerwa sevasingafungiri uye vaine mhepo inopisa, asi avo vari mumakamuri ekutonhora vainyanya kutarisa vanofungidzirwa sevanoita mahedheni, vane maitiro ekupomerwa.
Icho chinotarisa kuti kutonhora kunogona kuva nekunyengera asi kunonyanya kuchinja pamatongo 'atinoita pamusoro pevamwe vanhu. Chimwe chekudzidza muna 2008 chakawana kuti kana vanhu vaine chairo chinopisa, vanowanzoona vamwe sevanotonhora uye vanowedzera. Kubata hodha inotonhorera, kune rumwe rutivi, zvakaita kuti vatori vechikamu vaone vamwe sevanonyanya kuwedzera.
Chiedza Chinogona Kuita Basa
Haisi chakavanzika chokuti chiedza chinogona kuchinja zvikuru mafungiro ako. Zuva, zuva rezuva rinogona kukusiya iwe uchinakidzwa uye uine simba munguva yerima, mazuva ekupedzisira angakonzera iwe kunzwa uchinetseka uye usingabatsiri. Chiedza chinogonawo kuita chikamu pane zvaunofarira iwe pachako kwemwaka chaiwo wegore.
Mutumbi wako we circadian rhythm, kana kuti nguva inenge 24 yekumuka uye kurara, inokonzerwa nechiedza. Kuwedzera kwezuva kwezuva kunokonzera muviri kuti ubudise mahomoni anokonzera nguva dzenheji.
Kushaya kwezuva panguva yekudonha uye mwedzi yechando kunobatanidzwa kune izvo zvinozivikanwa sehutano hwehupfumi hwemwaka. Vanhu vanoona zviratidzo zvechirwere ichi vanogona kunzwa vaora mwoyo munguva dzerima, mazuva maduku egore uye vasingachafariri mabasa avo vanowanzofarira. Vanokwanisawo kuwana zvimwe zviratidzo zvakadai sokuwedzera kuneta uye chido.
Vaya vanobatwa neSAD vangasarudza zuva rezuva uye mwedzi yezhizha kana vasingakwanisi kugadziriswa nezviratidzo zvekushaya kwenguva ino.
Vanhu vane SAD vangawana zvichibatsira kuwedzerwa kusvibiswa kwezuva nezuva zuva rega uye kuedza kuvhara mabhokisi.
Ndezvipi Zvaunofarira Nguva Zvichiti Nezvei?
Kupisa uye kupenya kwemavara kunogona kuita basa mukugadza nguva ipi iwe unoda zvikuru, asi zvingaita iwe pachako zvinoratidza zvakare chimwe chinhu pamusoro pehupenyu hwako huri pasi? Heano maitiro mashomanana anowanikwa iyo nguva yako yaunofarira ingaratidza pamusoro pako.
- Chitubu: Kune dzimwe nzvimbo dzenyika, chitubu ndechekuti mazuva mashomanana, masikati echando anopa nzira yekudziya kutonhora uye kunzvimbo dzekunze kwekunze. Kana ikamu ndiyo nguva yako yaunofarira, saka unogona kufarira zvitsva uye nguva yegore inopa mukana wekuvandudzwa iwe unoda mushure mekunge kwenguva yakareba, yechando.
- Zhizha: Munzvimbo dzakawanda dzenyika, zhizha ndezvenenge nguva refu, inotonhora, mazuva akajeka. Kana zhizha ndiyo nguva yako yaunofarira gore, zvinogona kureva kuti iwe unoda kuenda kunze uye kurarama mararamiro anoshanda. Mwedzi inotonhora yezhizha inguva yekufamba uye kunakidzwa nekunze. Iwe unofanirwa kunge uri pane zvinobuda, zvisingatauri uye vanhu vanogona kukurondedzera iwe sekunakisa, unhu, uye unofunga.
- Kuwa: "Kunakidza kwekuvhuvhuta! Mweya wangu wakabatanidzwa nawo, uye kana ndaiva shiri ndinogona kubhururuka pamusoro penyika ndichitsvaga mafambiro anotevera," George Eliot (aka aka Mary Ann Evans) akambonyora nezvekuda kwake munguva yekudonha. Nepo dzimwe nzvimbo dzenyika dzinowanzofunga zvechechi semwaka wekuvandudzwa, kuwira zvakare inguva yakanaka kwazvo yekutanga kutanga. Iyo mivara yakajeka uye inononoka mamiriro okunze kwekuvhuvhura kune chido chako chisingaperi chekuchinja. Ikozororo iri kuuya inokurudzira vazhinji kuratidzira shure kwegore raive uye nekuita zvirongwa zvegore rinouya .
- Zuva: Kana iwe ukaverenga mwedzi inotonhora yechando semwaka wako unofadza wezvose, zvinogona kureva kuti unowanzova seanotendered home home. Kupa jira rinodziya uye kunamatira pamubhedha nechinwiwa chinopisa kutizira kubva kunotonhora kunganzwika semafungiro ako emaawa masikati.
Mifungo Yokupedzisira
Kuchinja kwegore munguva yekupisa uye kutonhora kunogona kuita basa guru mune zvatinofunga, kunzwa, uye kuzvibata. Zvakakosha kuyeuka, zvisinei, kuti zvatinoda zvingave zvakakanganiswa nemhando dzakasiyana-siyana zvinosanganisira zviitiko zvedu. Kana ukakurira uchifarira kunze kwemazhizha ezhizha uye uine zviyeuchidzo zvinonakidza zvemuzhizha, zvino zvingave zvakanyanya kuti iwe unodawo zhizha semunhu mukuru. Zvatinoda, kusanganisira izvo zvezviitiko zvakasiyana zvegore, zvakaoma uye zvichida zvinokonzerwa nehuwandu hwakawanda hwekubatanidza zvinhu.
> Sources
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> Gonda, X., Erdos, P., Ormos, M., & Rihmer, Z. Nguva yekuzvarwa inoratidzira zvakakosha pakuparidzirwa kwemafungiro emagariro muvanhu vasina nhengo. European Neuropsychopharmacology. 2014; 24 (2): 345.
> Keller, MC, et al. Mwoyo ushamwari uye musoro wakajeka: Iyo inokonzerwa nemamiriro ekunze nemafungiro nemafungiro. Psychological Science. 2005; 16 (9): 724-731.
> Khazan, O. Kuberekwa kwenguva kunobata sei unhu. The Atlantic. 2014, Gumiguru 22.
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