Paranoia Inowedzera Nokudzvinyirirwa
Vanhu vazhinji vane mhirizhonga yemunhu (BPD) vane ruzivo rwepanoaia kana kuti kufungidzira kufanana nemamiriro ezvinhu ekudzvinyirira. Paranoia izwi rinowanzoshandiswa kureva zvakasimba kutenda kwekusatenda kana zvinangwa zvevamwe. Semuenzaniso, mumwe munhu ane paranoia angave nekutenda kuti hurumende iri kuterera foni dzavo, kana kuti varoorana vavo vane hukama.
Paranoid Ideation muBPD
Zvikamu zve paranoid kufunga, kana zvinangwa, zvinogona kubva pane zvinyoro uye zvenguva pfupi kusvika zvakanyanya uye zvisingaperi. Vamwe vanhu vane zvirwere zvepfungwa , zvakadai schizophrenia kana chirwere chisingafadzi , vanowanzova nehasha, isingarangarirwi pfungwa dzisina unhu hwechokwadi.
Kusiyana neizvi, nepo vanhu vazhinji vane ruzivo rwemiganhu yehutano hunova neruzhinji sezvo ichi chiri chikamu chekuongororwa kweBPD , inowanzoitika mumamiriro ezvinhu ekumanikidzika kana kupesana kwevanhu.
Somuenzaniso, wechidiki ane BPD angangoona shamwari dzake mbiri dzichitaura mumugwagwa uye dzichikudziridza kutenda kwechikonzero chokuti shamwari dzake dzose dzinomuvenga muchivande uye dziri kuronga kumunyadzisa. Kana munhu mukuru naBPD angave asina kutora zvinyorwa zvevamwe vavo kuti vanoda nguva imwe chete sechiratidzo chokuti hukama huri kubviswa, uye ramba uchifunga nezvekudavira uku kunyange kana humwe uchapupu hunopesana hunopesana.
Kunyanya kuongororwa kumwe kunoratidza kuti apo vanhu vane BPD vakasiyana nevaya vane chirwere chepfungwa mukati mehupenyu hwavo hwepactic reactivity, iyo ndiyo tsika yavo yekuva nemafungiro ezvakaitika uye mamwe matambudziko uye mafungiro ari pasi pedambudziko, hazvisizvo zvakasiyana nevarwere vane matambudziko epfungwa maererano nemasimba ekuwedzera kwepanoia kana mamwe maitiro epfungwa.
Saka, apo vanhu vane BPD vane zviratidzo zvenguva pfupi zvepfungwa, zviratidzo izvi hazvirevi zvishoma.
Kushungurudzika Busters Kubatsira Tame Paranoid Ideation
Nokuti paranoia muBPD yakaipa kana iwe uri pasi pekunetseka, ungawana zvichibatsira kuwana nzira dzekuzorodza nekushanda kuburikidza nekudzvinyirira kwako . Zvimwe zvinodhaka zvinokonzera kushushikana ndezvi:
- Kufema kufema. Kubudirira kwokufema kwakadzika iwe unogona kuzviita chero kupi zvako, chero nguva. Gara kana kurara pasi, uzadza mapapu ako zvishoma nezvishoma, uye wobva waita kuti mweya wako udzoke zvishoma nezvishoma. Dzokorora.
- Kufungisisa . Iyi tsika yave iripo kwemazana emakore uye apo pane maitiro akasiyana, vazhinji vavo vanotarisa kune runyararo, kunyarara, kuzorora uye kuisa pfungwa dzako. Nzira dzakasiyana-siyana dzokufungisisa dzinogona kuwanika paIndaneti.
- Yoga. Kufanana nekupindirana, chinotarisana ne yoga chiri pakunyarara, kunonoka, kunyarara, pamwe nekugadzirisa uye kuchinja. Kune dzakawanda zvega yoga mapurogiramu uye mairaira mavhidhiyo ari paIndaneti kukurayiridza maitiro ako yoga iwe pachako, kana iwe unogona kupinda chikoro chekuita gym yako.
- Tai chi. Imwe tsika yekare, tai chi yairehwa kuzvidzivirira asi inoshandiswa nevanhu vakawanda ikozvino kuti vazorore uye vaderedze kushushikana. Kufanana nega yoga, inosanganisira zvikonzero zvakananga, kuongororwa kunongororwa, kuenderera mberi nekufamba kufema.
- Biofeedback. Mu biofeedback, unodzidza nzira yekudzora zvinhu zvakadai sekuda kwemoyo uye humwe hutumbwe nekuve nemagadziri akaiswa kwauri kuitira kuti iwe unogona kufungidzira uye unzwe zviri kuitika mumuviri wako. Nokudzidza kuti ungashandura sei pfungwa dzako kana manzwiro ako nenzira yekuderedza nzira idzi pasi, unobatsira kuderedza kushushikana.
Sources:
American Psychiatric Association. Kuongorora uye Statistical Manual yeMental Disorders DSM-IV-TR Yechechina . American Psychiatric Association: 2000.
Glaser JP, Van Os J, Thewissen V, Myin-Germeys I. "Psychotic Reactivity muBorderline Personality Disorder." Acta Psychiatrica Scandinavica , 121 (2): 125-134, 2010.
"Maitiro Okudzivisa Kuzvidya Mwoyo." MedLine Plus, US National Library of Medicine (2014).