Kuzvidya mwoyo kwezvisikwa here? Kana wakamboonekwa kuti une chirwere chinokonzera kushungurudzika (SAD), unogona kushamisika kuti chii chakaita kuti uwedzere chirwere.
Chirwere uye Kushungurudzika Kwemagariro evanhu
Kana iwe une dhigirii yokutanga inosangana neSAD, unogona kuva 2 kusvika ku3 mukana wekuwedzera chirwere. Izvozvo zvinokonzera kushungurudzika kwehutano hwevanhu, iyo inozivikanwawo se "kukodzera" kwechirwere, inofungidzirwa kune inenge 30% kusvika 40%, zvinoreva kuti chikamu chimwe chetatu chezvikonzero zvinokonzerwa neSAD zvinobva pamagetsi ako.
Kurongeka ndiko kuenzana kwekusiyana-siyana mune phenotype (marati, chimiro, kana chimiro chepanyama) chinonzi chinokonzerwa nekusiyana kwezvisikwa pakati pevanhu. Misiyano yakasara inowanzoonekwa kune zvakatipoteredza. Zvidzidzo zvekudzivirirwa zvinowanzofungidzira kuenzana kwechipo chekuberekwa kwemajini uye yezvakatipoteredza kune chimwe chimiro kana chimwe chinhu.
Kusvika ikozvino, vatsvakurudzi havana kuwana rimwe ruzivo rwemajini runobatanidza neSAD. Vane, zvisinei, vakawana ma chromosomes akanangana nezvimwe zvinetso zvekuzvidya mwoyo zvakadai se agoraphobia uye panic disorder .
Nemhaka yokuti SAD inosangana nemafungiro akawanda nezvimwe zvinetso zvekuzvidya mwoyo, zvinogona kunge zvakagadzirwa nekromosome ichapedzisira yakabatana nechirwere. Kana iwe uine chirwere cheSAD, iwe unogona kunge wakagadzirisa maitiro ako akakuita kuti uwedzere kugadzirisa chirwere chacho.
Neurotransmitters uye Social Anxiety Disorder
Kana iwe uine chirwere chekushungurudzika kwepakati pemagariro evanhu, pane kuve nekusaenzana kwemamwe makemikari muuropi yako, inozivikanwa seveurotransmitters.
Izvi zvinoshandiswa neurotransmitter zvinoshandiswa nehuropi hwako kutumira zviratidzo kubva pane imwe sero kuenda kune imwe.
Neurotransmitter ina inogona kuita basa muSAD: norepinephrine, serotonin, dopamine uye gamma-aminobutyric acid (GABA).
Vanhu vane chirwere chekushushikana kwevanhu munzanga vakave vakaratidzirwa kuti vane zvimwe zvakaenzana zvakafanana zvevashandi veeurotransmitter sevanhu vane agoraphobia uye nhamo yekutya.
Vatsvakurudzi vari kungotanga kunzwisisa zvakananga kuti idzi makemikari zvakabatana sei neSAD.
Kunzwisisa kuti uropi hwemakemikari hunobatana sei nehutano hwehutano hwevanhu hwevanhu hunokosha kuziva mishonga yakanakisisa yekurapa.
Maitiro eBongo uye Kuda Kuzvidya Mwoyo Kwevanhu
Sezvo x-ray inoshandiswa ku "ona mukati" muviri wako, zvakafanana zvinogona kuitwa muuropi yako. Vatsvakurudzi vezvokurapa vanoshandisa nzira inonzi "neuroimaging" yekuumba mufananidzo weuropi.
Nokuda kwehutano hwepfungwa, vanotsvakurudza vanowanzotarisa kusawirirana mukubuda kweropa munzvimbo dzakasiyana dzeuropi kune vanhu vanozivikanwa kuti vane chirwere chinokonzera.
Tinoziva kuti nzvimbo ina dzouropi dzinobatanidzwa paunosangana nekuzvidya mwoyo:
- uropi hunosvika (inoita kuti mwoyo wako uwedzere uye kufema)
- iyo limbic system (zvinokanganisa mafungiro ako uye kuzvidya moyo)
- the prefrontal cortex (inokubatsira kuti uone ngozi uye ngozi)
- iyo motor cortex (inodzora misungo yako)
Chimwe chidzidzo chekubuda ropa muuropi chakawana kusiyana pakati pehupenzi hwemagariro evanhu pakunotaura pachena. Nokuda kwekudzidza uku, vakashandisa rudzi rwemhepo inonzi "Positron Emission Tomography" (PET).
Mifananidzo yePET yakaratidza kuti vanhu vane chirwere chekushushikana kwevanhu munzanga vakawedzera ropa mukati mavo amygdala, chikamu chechimbic system inosangana nekutya.
Kusiyana neizvi, mifananidzo yePET yevanhu vasina SAD yakaratidza kuwedzerwa kweropa kuderera kune cerebral cortex, nzvimbo inobatanidza nekufunga uye kuongorora. Zvinoratidzika kuti kana vanhu vane chirwere chekushushikana kwevanhu munzanga, uropi hunopindira kumagariro evanhu zvakasiyana kune vanhu vasina chirwere.
Maitiro ekudzivisa muhuduku
Iwe unoziva mwana kana mwana muduku uyo anogara achitsamwa zvikuru kana achitarisana nemamiriro matsva kana munhu asingazivi? Paunotarisana nemhando idzi dzemamiriro ezvinhu mwana anodanidzira, abvisa, kana kutsvaka kunyaradzwa komubereki?
Mhando iyi yehutano muvana vaduku nevana vaduku inozivikanwa sehutano hwekudzivirira.
Vana vanoratidzira maitiro ekudzivisa maitiro sevana vaduku vari pangozi yakakura yekuvandudza SAD mushure mehupenyu.
Nokuti ichi chimiro chinoratidzika pazera rakadaro, zvinogona kunge rakaberekerwa mucheche uye chigumisiro chezvinhu zvipenyu.
Kana iwe uine hanya kuti mwana wako anotora zvakanyanya kana anotya mumamiriro ezvinhu matsva, zvingave zvakakosha kukurukura zvaunoshungurudza nemudzidzisi. Sezvo tichiziva kuti mufambiro unodzivisa vana vaduku vanowanzova nevana vane hanya nevana uye vanhu vakuru vanogara mumhuri, chero nzira ipi zvayo yekupindira kwepakutanga kunogona kubatsira kudzivirira matambudziko makuru akakomba gare gare muupenyu.
Closing Thoughts
Hapana chikonzero chimwe chete cheSAD. Muvanhu vazhinji, chirwere chacho chinokonzerwa nekubatanidzwa kwezvakatipoteredza uye zvipenyu. Zvinhu zvakasikwa zvinowanzoenderana nekurera kwako uye zviitiko, uye zviitiko zvehupenyu ndizvo zvakadai semafuta ako, maitiro europi uye asina kuberekwa. Muchidimbu, vatsvakurudzi vachiri kutsvaga kuti vanzwisise maitiro ehutano hwehutano hwehutano hwevanhu.
Sources:
> American Psychiatric Association. Kuongorora uye Statistical Manual yeMental Disorders (5th ed.). Washington, DC: Munyori; 2013.
> Hales RE, Yudofsky SC. (Ed.). The American Psychiatry Publishing Textbook of Clinical Psychiatry. Washington, DC: American Psychiatric; 2003.
> Tillfors M, Furmark T, Marteinsdottir I, et al. Iropa Ropa Rinoyerera Muzvikamu Nehutano hweSocial Pakati Pokunetseka Kutaura Mabasa: PET Chidzidzo. Am J Psychiatry . 2001; 158 (8): 1220-1226. doi: 10.1176 / appi.ajp.158.8.1220.