Tsika idzi dzinoshumira semutungamiri kana bhuku remapoka gumi nemaviri akadai seAlcoholics Anonymous (AA) uye Al-Anon. Pano tinokurukura tsika dzeChechi 6.
Ndeipi Mhemberero 6 Inotaura
Kuti kuchengetedza kuvimbika kwegurogiramu uye kuchengetedza chinangwa chavo chekutanga chemweya, mapoka ekutsigira-nhanho gumi nemaviri haabvumiri masangano kunze kwechikonzero.
"Tsika 6 : Mapoka edu haafaniri kumbvumira, mari kana kukweretesa zita redu kune imwe nzvimbo yakabatana kana kunze kwekushanda, kuti zvinetso zvemari, pfuma uye mukurumbira zvisaita kuti tive nechinangwa chedu chikuru."
Uye shanduro yeAl-Anon inowedzera kuti: "Kunyange zvazvo iri sangano rakasiyana, tinofanira kugara tichishanda pamwe neAlcoholics Anonymous."
The Long Form Version yeTsika 6
AA ine fomu yakareba-fomu yemitemo yose inotsanangura iyo zvakadzama. Heino maitiro akareba eTsika 6:
"Matambudziko emari, pfuma, uye masimba anogona kutitadzisa nyore nyore kubva pane chinangwa chedu chekunamata." Saka, tinofunga kuti chero ipi zvayo inoshandiswa kuAA inofanira kunge yakanyatsogadziriswa uye inotarisirwa, nokudaro ichiparadzanisa mashoko kubva mumweya. boka, saizvozvowo, haafaniri kuenda mune bhizinesi.Chechi yekubatsira kuAA, yakadai semakilasi kana zvipatara zvinoda zvinhu zvizhinji kana kutungamira, zvinofanira kuiswa pamwe uye zvakasarudzwa kuti, kana zvakakodzera, zvinogona kuraswa pachena nemapoka. Nokudaro zvivako zvakadaro hazvifaniri kushandisa zita reAA.Vatungamiri vavo vanofanira kunge vari mutoro wevanhu ivavo vanovatsigira mune zvemari.Kuruzhinji, vatungamiri veAA vanowanzodiwa.Asi zvipatara, pamwe nedzimwe nzvimbo dzekudzoka, zvinofanira kuva zvakanaka kunze kweAA - uye mishonga inotarisirwa.Asi apo boka reAA rinogona kubvumirana nemunhu chero upi zvake, kubatana kwakadaro hakufaniri kuenderera mberi kusvika pakubatana kana kubvumirana, chaiyo kana kutaura.A boka reAA rinogona kuzvisunga pasina. "
Zvazvinoreva
Somunhu mumwe nomumwe, nhengo dzemapoka gumi-maviri ekutsigira vanhu vane rusununguko kuti vatsigire, mari, kana kubatana nesangano chero ripi neripi, chitendero, sangano rezvematongerwe enyika, sarudzo, kana sangano ravanhu ravanoda. Asi seboka, kubvumirana kwakadai kunogona kutungamirira kusanzwisisika nekuvhiringidzika.
Nevazhinji kunze kwemasangano mumakore achangobva kuedza kushandisa zita reAlcoholics Anonymous kana Al-Anon Family Groups kuti vakurudzire mapurogiramu avo ekurapa kana chirwere chinoswedera pedyo, zvakakosha kudarika kare apo Mutsika 6 inofanira kuonekwa.
Kunyange zvazvo nhengo imwe neimwe inogona kukurudzira kana kunyange kushandiswa nemasangano akadaro, boka racho rose rinofanira kurega kushamwaridzana nezita rayo nemabhizimisi aya kunze, kureva mazamuro ehutano hwemazuva ano kana kuti marapa.
Chikonzero Nei Mutsika 6 Ichikosha
Kunyange zvirongwa zvakakodzera zvakadai sokutanga chikwata chechikwata chegumi nezviviri kana kutsigira hugaro hwekumanikidzwa vakaroorana havafaniri kupinda seboka reboka, asi sekuedza kwemajeri semunhu mumwe nomumwe, kana vachida. Nenguva iyo, mamiriro ezvinhu aya anogona kusanganisira kurwisana pamusoro pemari uye kutarisa uye inogona kududzira boka uye kuyanana kure nechinangwa chekutanga chekudzorera.
Nhengo dzinouya mumakamuri vhiki imwe neimwe dzichitsvaka kubatsirwa kubva pane zvakaitika, simba, uye tariro yevamwe nhengo. Izvi zvinogona kukanganisa kana boka rinopedza nguva yenguva yakagoverwa yekukurukurirana kwemabasa ekunze. Apo kukurukurirana kweboka kunotungamirirwa nenyaya dzekunze, kunobata nhengo imwe neimwe yenguva yavo yekuungana. Muchidimbu, tsika 6 dzinoita kuti hubatane mukati meboka.
> Sources:
> An-Anon Mhuri dzeMhuri. Tsika gumi nemaviri.
> Alcoholics Anonymous. Nzira gumi nemaviri (The Long Form) .