Shamwari yako yepamwoyo munyika, mudikanwi wako, mudzimai wako wehupenyu hwose, akamborwirwa nehosha uye akangoshanduka kuva mhirizhonga, achida, achigumbura mutorwa.
Izvi hazvirevi kuguma kwechato chako. Verenga idzi mazano pamusoro pekupona kuva nemudzimai pasi nehosha!
Heino Ndezvipi:
- Kana uchinge wanyatsoziva kuti iri chirwere chinokonzera mumwe wako, isa chivara chakasvibira pahuma yake. Zvino isa imwe pahuma yako.
- Ramba uchinge uchinge uchinwa mvura pahutano hwako, murume ane chirwere chinoputika. Vanodzorera mvura yakarasika yemuviri, electrolytes, nemaminera. Zvinwiwa zvemitambo, jisi, uye mvura dzakanaka. Usashumira caffeinated kana zvinwiwa zvinodhaka.
- Simbisai kuti mumwe wako agare paanenge achirwara nehosha. Izvozvo zvinoreva kwete terevhizheni, kwete kombiyuta, etc. Zvakanaka, zvichida kanguva kakombiyuta nguva.
- Zvichengetedze zvakanaka nekugeza maoko ako zvakawanda. Chinhu chekupedzisira chaunoda ndechokurwara nehosha iri iwe pachako.
- Usapa mumwe wako bhero zvishoma kuti ataure. Hazvina mhosva kuti anotambudzika sei kana ane chirwere, ramba wakasimba. Kwete bell !!
- Enda mberi undoshumira soup yenji. Iyo iri nyore nyore kunwa mvura ine zvakawanda zvemaminerari, mapuroteni, uye mahydrohydrates uye inoita kuti utarise somunhu ane tsitsi, ane hanya kunyange iwe usinganzwi saizvozvo.
- Apo mumwe wako anenge ane feverish ane chirwere, chirwere chinosvibisa chinonyaradza uye chinobatsira. Pasira moto, bvisa zvifukidzo uye woita kuti mudzimai wako abvise masokisi uye zvipfeko zvakare. Kubvisa zvinodhaka zvinodhaka hazvisarudziri zvakare.
- Kana mumwe wako ari kurwara nefivha kwemaawa anopfuura vhiki kana kuti achiita seanonzwa achitonyanya kuipa, gadzirira kusangana nachiremba.
- Muchidimbu anogona kuderedza kushamwaridzana kwomudzimai wako kubva pakuva nehosha uye kuita kuti zvive nyore kufema.
- Shandura bhedha yevhesi kakawanda Zvakanaka tsvina, mapepa matsva anonyaradza zvikuru. Plump the pillows iye zvino.
- Ramba uchinzwa kuseka.
- Zvichengetere iwe pfuma yepamusoro sebhokisi rezvokukoleti, girazi rewaini, bhuku rakanaka, kushamba kunopisa kana kushambidza, kuputika kana firimu inofarira paTV.
Mazano:
- Edza kudzivisa kuwana chirwere ichi kuburikidza nekuwana chirwere chinoputika.
- Apo mumwe munhu ari mumba ari kurwara nehosha, oshambidza uye ane 10 muzana ye bleach solution kana bhakitiriya kurwisa kuchenesa.
- Funga nezvekukanda kunze kwemazino emudzimai wako uye miromo yemaromo kana kuti mitsipa yemuromo kana vakambove varipo kwechinguva chiduku.
Zvaunoda:
- Kushivirira
- Sense of Humor
- Kuvhara kana kuvanza mabhero chero aripo kuitira kuti varege kuwanikwa.