Ndekupi kwaungawana mutauro wemagariro ekutaura
DBT vanachiremba vakanyatsodzidziswa kuti vape Dialectical Behavior Therapy ye borderline personality disorder (BPD), rudzi rwakasiyana-siyana rwekufunga-hutano hwehutano hwakaratidzwa nesayenzi kuderedza zviratidzo zvinotambudza zveBPD, kusanganisira kuzvikuvadza uye kuedza kuzviuraya.
Ngationei zvakawanda pamusoro pekuti ungawana sei chiremba weDBT.
Chii Chinonzi Dialectical Behavioral Therapy?
Dialectical behavioral therapy, kana DBT, inotarisa pakudzidzisa unyanzvi hwekuita sekuronga manzwiro, kurarama munguva, kubvumira kushushikana, nekugadzirisa ukama nevamwe vanhu.
DBT inoitwa muzvikamu zviviri uye zveboka boka remapurogiramu, pamwe nefoni yekudzidzisa zvidzidzo.
Zvigadzirwa Zvokukubatsira Iwe Tsvaga Chiremba weDBT weWorder Borderline Personality Disorder
DBT vanachiremba vanogona kunge zvakaoma kuuya. Zvisinei, pane zvishoma zvingashandiswa zvinogona kukubatsira nekutsvaga kwako.
Nzvimbo yakanakisisa yokutanga kutsvaga ndeye Clinical Resource Directory yakachengetedzwa neBehavioral Tech - sangano rakatangwa naM Marsha Linehan, Ph.D. kudzidzisa vanodzidza nezvehutano hwepfungwa muDBT. Iri bhuku rinokubvumira kutsvaga vanachiremba uye mapurogiramu akawana DBT kudzidziswa neBehavioral Tech, LLC, kana kuti Bhijitori Research uye Therapy Clinics paYunivhesiti yeWashington. Mapurogiramu ekurapa anogona kutsvaga nehurumende.
Iwe unogonawo kuedza kuedza Association yeCognitive and Behavioral Therapies 'Find-A-Therapist directory. Iyi database yakubvumira kutsvaga vashandi nezita, nzvimbo, huwandu hwevanhu vakashandira, uye unyanzvi (pane "DBT" sarudzo pasi pehuwandu).
Iyi nyora inosanganisirawo nyika dzakasiyana-siyana.
Kana aya mabhuku asingabatsiri, edza kudana madhipatimendi epfungwa kana masayendisiti kumayunivhesiti emunharaunda, makoroji, kana zvipatara. Nemhaka yokuti DBT ihwo humwe uchapupu hunotungamirirwa nekurapa, masangano ekudzidzisa dzidzo anowanzobatanidza vashandi vakambodzidziswa muDBT.
Imwe nzira ndeyechitsauko chenzvimbo yako yeNational Alliance pamusoro peMental Illness.
Mukuwedzera, iwe unogona kuedza kutarisa sangano rehurumende rinotarisana nezvido zvehutano hwepfungwa munzvimbo yako. Izvi zvinogona kuva Dhipatimendi reMasangano eZvamwe, Dhipatimendi reMental Health, kana sangano rakadaro. Aya masangano anogona kuziva nezveDBT therapists munharaunda yako uye anogona kukwanisa kuendesa mberi zvichienderana nezvido zvako.
Iva Ichokwadi Kuti Uchataura Nechiremba Wako
Ndiyo pfungwa yakanaka kutaura newachiremba wako wepamusoro kana chiremba wepfungwa nezvekuda kwako kutevera DBT therapy. Chiremba wako anogona kupa kutumira uye kubatsira kusimbisa kana iyi ndiyo nzira yakanakisisa yekurapa iwe.
Yeuka, gara uri mutsigiri wehutano hwako hwepfungwa uye uve nechokwadi chekusarudza mushonga ane chiratidzo chakakodzera cheDBT uye zvikwangwani.
Sources:
Chapman A. Dialectical Behavior Therapy: Current Zviratidzo uye Zvimwe Zvikamu. Psychiatry (Edgemont). 2006 Sep; 3 (9): 62-68.
Feigenbaum, J. Dialectical Behavior Therapy: Kuwedzera kweUchapupu hweChechi. Nyaya yeMental Health. 2007 Feb; 16 (1): 51-68.