Zvinowanzoonekwa zvirwere zvisingawanzoitiki kuvanhu vane PTSD
Kudengenyeka kwepfungwa zvinokonzera chirwere (PTSD) uye chirwere chinokonzera kufunganya (GAD) zvinetso zviviri zvinogona kuitika panguva imwe chete. Izvi hazvishamisi zvachose zvakapiwa kuti PTSD iyo pachayo inetso yekuzvidya mwoyo inogona kuratidza nenzira dzakasiyana kubva kune mumwe munhu kusvika kune inotevera.
Sezvo zvakadaro, PTSD (chirwere chinokonzerwa nekushungurudzika kwakanyanya) chinogona kutungamirira mune zvimwe zvinetso izvo mumwe nomumwe ane zvigaro zvake zvezvikonzero zvinokonzera, zviratidzo, uye zviratidzo.
Mukuwedzera kune GAD, zvimwe zvinokonzera kushungurudzika kunetseka zvinogona kusanganisira chirwere chepfungwa (PD), kushungurudzika kwevanhu mune zvehutano, obsessive-compulsive disorder (OCD), uye chebia chaiyo.
Kunzwisisa Generalized Anxiety Disorder (GAD)
Chirwere chekunyanya kuzvidya mwoyo (GAD) chinopfuurira mberi kudarika kunowanzova kunetseka uye kushungurudza kwakaitwa nevanhu vakawanda. Inotsanangurwa sekunyanya kunetseka pamusoro pezviitiko kana zviitiko zvinoenderera mberi kwemwedzi mitanhatu.
Kuzvidya mwoyo chinhu icho munhu asingakwanisi kutonga nechinangwa chokuzvidya mwoyo kazhinji kuchinja kubva pane chimwe chinhu kuenda kune chinotevera. Kunyanya kunetseka kunotora nguva yakawanda yezuva revanhu nekununura zvishomanana kusvika pakakosangana ukama nebasa.
Munhu anoongororwa ane GAD pamberi pezvinhu zvinenge zvitatu zvinotevera zviratidzo zvepanyama kana kuziva:
- kuchena kana kusagadzikana
- kuneta kana kupisa nyore
- kukanganiswa mumatambudziko kana kunzwa sokuti pfungwa dzomunhu dzinongoerekana dzisina
- kutsamwa, kana internalized kana kunze
- kuwanda kwemisumbu aches kana kusuruvara
- kunetseka kurara kana kusagutsikana kurara
- zviratidzo zvomuviri zvekuzvidya mwoyo zvakadai sekukatukwa, kusuruvara, kana kurara
- kuoma kuita mabasa ezuva nezuva nemitoro
Kuti ave nechokwadi chekuongororwa, zviratidzo hazvigone kutsanangurwa nedzimwe zvimwe zvinokonzera kana mamiriro ezvinhu kusanganisira mishonga yemishonga, kushandisa doro, kushandiswa kwezvinodhaka zvinodhaka, zvinetso zvepfungwa, kana zvimwe zvinetso zvepfungwa.
Ukama Pakati PTSD neGAD
Kutsvakurudza kunoratidza kuti inenge imwe yevanhu vatanhatu vane PTSD vane ruzivo rweGAD pane imwe nguva muhupenyu hwavo. Iyo inoratidza zvakare kuti mutengo weGAD kune vanhu vane PSTD yakawanda zvakapetwa katanhatu kupfuura yakawanikwa muhuwandu hwevanhu.
Kunyange zvazvo zvikonzero zvekugara kwavo zvisina kunyatsojeka, tinoziva kuti kunetseka chinhu chinowanikwa chePTSD. Sezvo mhinduro dzemanzwiro dzinowanzokanganiswa nevanhu vane PTSD, kunetseka kunogona kuwedzerwa uye kuwedzererwa kusvika pavanenge vasingachagoni kudzorwa.
Mune vamwe vanhu, kunetseka kunogona kushandiswa sekugadzirisa nzira. Hazvishamisi kunzwa vanhu vane PSTD vachiti kushushikana nezvimwe zviitiko kana matambudziko zvinodzivhiringidza kubva kune zvinhu zvinowedzera kuvhiringidza kwavari. Inovapa kure kure nemafungiro nemanzwiro avo vasingagoni kutarisana nazvo.
Imwe tsanangudzo inogona kuitika ndeyokuti PTSD neGAD vane maitiro akafanana. Kunyange zvazvo kushungurudzika kunokonzerwa nechikonzero chenguva yePTSD, chinogonawo kuva chikonzero chinotungamirira kuGAD.
Zvimwe Kuzvidya Mwoyo Zvinogona Kubatana PTSD
Nenzira imwechete iyo GAD inogona kuwirirana nePTSD, zvimwe zvinetso zvekuzvidya mwoyo zvinowanzobva kune izvozvi uye zviratidzo zvinoputika.
Pakati pavo:
- Panic disorder (PD) ine ruzivo munharaunda inenge inomwe yezana yevanhu vane PTSD. Iyo inoratidzirwa kazhinji uye kusatarisirwe panic kurwisa uye kunetseka kunowanzoitika pamusoro pekurwiswa kwemangwana. PD inowanikwa kune vanhu vane PTSD pamwero mukuru kanomwe kupfuura wevanhu vakawanda.
- Kushungurudzika kwehutano hwemagariro kunoitika mumakumi maviri nezana evanhu vane PTSD uye inotsanangurwa nekutya kukuru uye kudzivisa kusangana kwevanhu. Kuva nePTSD kunogona kuva chikonzero chepanyama chechirwere sezvo vose vari vaviri vanoratidzika nekunzwa vari voga uye "vasingakodzeri."
- Kunyanya phobia inowanikwa mu31 muzana yevanhu vane PTSD uye inofanirwa nekutya zvinhu zvakasiyana (zvakadai sevangoro, ropa, kana imbwa) kana mamiriro ezvinhu (elevators, mabhiriji, nzvimbo dzakakwirira). Vanhu vane PTSD kanomwe kanowanzoita kuti vave nehupenzi chaiyo sevanhu vose.
- Dambudziko reIndessive-compulsive disorder (OCD) harina kudzidzwa zvishoma maererano nePTSD, asi kutsvakurudza kunoratidza kuti kwose kubva kune vana kusvika 22 muzana yevanhu vane PTSD vangave neOCD. OCD inoratidzirwa nokunyanya kukanganisa uye / kana pfungwa dzomumwoyo pamwe nekudzokorora mafambiro kana pfungwa (compulsions).
> Kwakabva:
> National Institute of Mental Health. "Kutambudzika Kunetseka." Bethesda, Maryland; yakarongwa muna March 2016.