Nzira Yokurara Yakarara Sei?
Unoda kuziva nzira yokurara zvakasimba? Kurara kunokosha kuti utano huve hwakanaka uye vazhinji vedu tinorasikirwa nemaawa ekurara vhiki imwe neimwe kubva pakarara pamubhedha takamuka, tichiedza kurara. Iyi purogiramu yemavhiki mana ichakudzidzisa unyanzvi hwaunoda kurara nekukurumidza uye zviri nani.
Ndiani Anofanira Kuedza
Kana iwe usingagoni kurara mukati memaminitsi gumi emusoro wako uchirova mutsamiro, uri kurasikirwa nehope yakakosha nguva zuva nezuva.
Munhu akawandisa anoda pakati peanomwe neanomwe mapfumbamwe ekurara manheru oga oga, uye apo vamwe vanhu vanogona kunge vari pamubhedha kwenguva refu usiku humwe, vazhinji havasi kurara nguva yose. Kana iwe ukakwanisa kurovedza muviri wako kurara zvakasimba, ipapo unogona kuwana maminitsi makumi matatu kusvika makumi matanhatu ekurara kana kupfuura humwe humwe husiku humwe. Zvose zvinotanga nekushandura dzimwe tsika nekuvandudza humwe unyanzvi hutsva.
Matanho Okutora
Kuti urembere kurara, iwe uchada kudzorera muviri wako. Kwevhiki ina, iwe uchaputsa tsika dzakashata dzekurara nekuvandudza unyanzvi hutsva kukubatsira iwe kurara zvakasimba. Mimwe yemitemo inoshandura inosanganisira kusaverenga uye kutarisa TV mumubhedha, kuchinja maitiro ako muawa inotungamirira kurara uye kushanda manheru kudya. Unhu humwe uhu huchakudziridza hunozorora, usingaregi mubhedha uye uchizviratidza kune mamwe masikati. Kunyanya, iwe uchashanda pane unyanzvi hunotevera, imwe yevhiki imwe neimwe.
Vhiki 1: Kurara chete
Kuverenga, kutarisa TV kana kutofunga nezvezuva rako kana iwe uchipinda mubhedha unotaurira muviri wako kuti utende kuti chimwe chinhu kunze kwekurara chinoda kuitika kana iwe uchipinda mubhedha.
Pane kudaro, dzorera muviri wako kuti utende kuti mubhedha ndewekurara chete nekudzivirira mamwe mabasa ose ari pamubhedha.
Vhiki 2: Chiedza Chezuva, Chiedza Chesiku
Batsira kurongedza muviri wako we circadian rhythm kuitira kurara kwakanaka nekuwedzera kujekesa chiedza mukati mezuva nekuderedza kuvekudzikisa kweusiku usiku. Izvozvo zvinoreva kubuda panze nekushandisa zviedza zvinopenya masikati, uye kuderedza mwenje usiku - nekudzivirira magetsi ekujeka.
Vhiki 3: Dzivisa Vashoti
Doro, kushungurudzika uye caffeine vose vanovata mbavha. Vadzivirire uye iwe uchazorora zvakakurumidza.
Svondo 4: Manheru
Muviri wako unoda tsika, uye nekusika tsika - kana tsika - iyo inobatanidza zvakasimba nehope, muviri wako uchaziva zvaunofanira kuita paunopinda mubhedha. Isa nguva yekurara uye uite tsika yekuti iwe unamatira usiku humwe.
Migumisiro Yekutarisira
Pashure pemavhiki mana ekunyatsovandudza mararamiro ako ekurara, iwe unogona kukwanisa kurara mukati memaminitsi. Izvi zvichawedzera maawa ekuwedzera kuvata vhiki imwe neimwe pasina kuchinja purogiramu yako yezuva nezuva. Iwe uchanzwa uwedzerwa simba, uve noutano uye uve nani kukwanisa kudzivisa zvirwere uye utano hwakanaka.
Kana iwe wakapa vhiki imwe neimwe kuedza kwakanaka uye kurara kwako hakunatsiri, unogona kunge uine chirwere chehope uye unofanira kufungidzira kuona chiremba akarara.