Kutsvakurudza Kunokurudzira Ubongo Unogona Kudzidziswa Mukunzwira tsitsi
Tsitsi zvinosanganisira kukwanisa kunzwa tsitsi kune vamwe. Uku kukwanisa kunzwisisa kutambura kwevamwe vanhu chikamu chinokosha chinokurudzira maitiro ekugara , kana chido chekubatsira.
Tsitsi Nenyasha Handizvo
Zvakakosha kuziva kuti tsitsi dzinosanganisira zvinopfuura kungonzwira tsitsi. Tsitsi dzinobatsira vanhu kunzwa manzwiro evamwe, asiwo anovakumbirisa kubatsira vamwe nekudzikinura kutambura kwavo.
Kusvikira munguva pfupi ichangopfuura, masayendisiti aiziva zvishomanana nezvekuti tsitsi dzinogona kukudziridzwa kana kudzidziswa.
Kushandisa Kufungisisa Kudzidzisa Tsitsi
Mukumwe kuongorora kwakabudiswa mumagazini inonzi Psychological Science , vatsvakurudzi vakaona kuti havasi ivo chete vanogona kudzidza kuti vave netsitsi, kudzidzisa tsitsi kunogonawo kukonzera maitiro akawedzerwa okuzvikudza uye zvechokwadi kutungamirira kuchinja muuropi. Vatsvakurudzi vaida kuziva kana vanhu vakuru vangave vakadzidza tsitsi uye humwe uchapupu hunotevera hunoti vanogona.
Ko vatsvakurudzi vakanyatsodzidzisa sei tsitsi? Muchidzidzo, vechidiki vechidiki vakadzidziswa kuti vabatane mukufungisisa kwetsitsi, nzira yekare yeBuddha yakagadzirirwa kuwedzere kutarisira manzwiro evanhu vari kutambura.
Kufungisisa uku kunoshanda sei? Paaifungisisa, vatori vechikamu vakakumbirwa kufungidzira nguva apo mumwe munhu aitambura. Ivo vanobva vataurazve kuda kwekuzorodzwa kwekutambura kwemunhu uyu.
Vatori vechikamu vakakumbirwawo kuti vashandise kunzwa tsitsi kune marudzi akasiyana-siyana, kutanga nemumwe munhu wavanenge vachinzwira tsitsi, semunhu wemumhuri kana shamwari yepedyo. Vaizobvunzwa kuti vadzidze kunzwira tsitsi kune mumwe munhu asingazivi, uyewo kune mumwe munhu wavakanga vachirwisana naye.
Imwe boka revatori vechikamu rainzi boka rekutonga , rakadzidziswa mune imwe nzira inozivikanwa sekufungisisa kuongorora zvakare umo vanhu vanodzidza kuratidza mafungiro avo kuitira kuti varege kunzwa zvisina kunaka.
Vatsvakurudzi vaida kuziva kana vanhu vachigona kudzidza kuchinja maitiro avo kwechinguva chiduku, saka mapoka maviri evatori vechikamu akawana ruzivo rweInternet kwemaawa makumi matatu nemasere zuva rimwe kwevhiki mbiri.
Kuisa Tsitsi Kudzidzisa Kuedzwa
Kudzidzisa uku kwerudo kwakaita sei? Zvakaenzaniswa sei nemigumisiro yeboka rinodzora?
Vatsvakurudzi vaida kuziva kana kunzwira tsitsi kunobatsira vatori vechikamu kuti vawedzere kuwedzera. Vakatora vakabvunzwa kutamba mutambo umo vaigona kushandisa mari yavo kuti vabatsire mumwe munhu anoshaiwa. Mutambo wacho waisanganisira kutamba nevamwe vaviri vasingazivikanwi vanhu vari paIndaneti, mumwe akanga ari "Dictator" uye mumwe aive "Anopomerwa." Sezvo mutori wenhepfenyuro akatarisa Dictator achigovana mari isina kukwana nemunhu aipomerwa, uyo anenge ari mubatsiri anogona kusarudza kuti mari yavo yakawanda sei kugoverana uye zvakare kugoverana mari yacho pakati peDictator neVakatambudzwa.
Zvigumisiro zvakaratidza kuti avo vakarovedzwa munyasha vainyanya kushandisa mari yavo pachavo kuti vabatsire mutambi uyo akanga atarirwa zvisina kunaka, muenzaniso wekusazvibata.
Vakatambi ava vainyanya kupinda muhutano huno kupfuura avo vari muboka rekutonga avo vakanga vadzidziswa mukufungisisa zvekufunga.
Tsitsi Kudzidzisa Kuchinja kweBongo
Vatsvakurudzi vekare vaidawo kuona kuti rudzi rwekuita tsitsi idzi rwakanga rwakaita sei pauropi. Kushandisa magnetic resonance imaging (fMRI) mbiri uye mushure mekudzidzisa, vatsvakurudzi vakakwanisa kuona kuti kufungisisa tsitsi kwakakanganisa sei uropi basa. Zvavakaona ndezvokuti avo vatori vechikamu avo vainyanya kuve vaine hanya pashure pekudzidziswa tsitsi vaine kuwedzera kwehuropi muhutachiona hweparietal cortex, nzvimbo yeuropi inosanganiswa nekunzwira tsitsi uye kunzwisisa kune vamwe vanhu.
Dzimwe nzvimbo dzouropi dzakabatana nemafungiro akanaka uye kutonga kwepfungwa kwakaratidzawo kuwedzera mumabasa.
Vatsvakurudzi vanoratidza kuti kufanana nehumwe humwe unyanzvi, tsitsi ndeye unyanzvi hunogona kuvandudzwa nemuitiro. Vatsvakurudzi vanodavira kuti migumisiro yekudzidza inopa mikana inofadza yekubatsira vanhu kuvaka tsitsi, nokudaro kuchinja upenyu hwevakawanda. Vakwegura vane utano havasi ivo voga vanogona kubatsirwa nekudzidziswa kwakadaro. Kudzidzisa vana nevakuru vanhu vanogona kubatsira kubatsira kuderedza kushungurudzwa uye kubatsira avo vanonetseka nenyaya dzevanhu.
Kukosha Kwokudzidzisa Compassion
Sei zvichikosha kuziva kuti tsitsi dzinogona kudzidziswa, kunyange kuvanhu vakuru? Nokuti tsitsi ndeyepakati pezviito zvehutano hwakawanda zvakadai kushandiswa kwehutano uye hutsinye . Tisati taita chimwe chinhu kuti tibatsire mumwe munhu, zvakakosha kuti isu tisangonzwisisa chete mamiriro ehumwe, asi kuti tinonzwawo dambudziko rekugadzirisa kutambura kwake.
Maererano nevamwe vatsvakurudzi, tsitsi dzinosanganisira zvinhu zvitatu zvinokosha:
- Kutanga, vanhu vanofanira kunzwa kuti matambudziko kune mumwe munhu ari kutarisa ndeawo.
- Vanofanirawo kutenda kuti matambudziko aya haasi oga-kuzviita. Apo vanhu vanotenda kuti dambudziko remunhu ndiro rake pachake, havakwanise kunzwira tsitsi uye zvisingagoni kubatsira.
- Pakupedzisira, vanhu vanofanira kukwanisa kuzvifananidza mumamiriro ezvinhu akafanana anotarisana nezvinetso zvakafanana.
Ingaita seyakakura, asi tsvakurudzo inoratidza kuti tsitsi chinhu chatinogona kudzidza. Kwete chete tinogona kudzidza kudzidzira kuva netsitsi, kuvaka iyi simba rekunetseka rinogona kutitungamirirawo kutora matanho uye kubatsira avo varipoteredza.
Shoko Rinobva
Munyika yanhasi yakabatikana, zvese zviri nyore kuva nekunzwa kuti vanhu vakarasikirwa nehukama hwavo nevamwe. Dzimwe nguva kuparadzwa kwemashoko akaipa kungaita kuti vanhu vaone kuti pane zvishoma zvavanogona kuita kuti vachinje zviri kuitika munyika. Kutsvakurudza kunoratidza, zvakadaro, kuti tsitsi ndeye unyanzvi hunogona kudzidziswa nekusimbiswa. Zvichida nokudzidza kuti tingawedzera sei tsitsi dzedu, vanhu vanogona kuvaka hukama hwakadzama, hune humwe hune humwe hune humwe hunozofuridzira mabasa akanaka, zviito zvinobatsira, uye unyoro hwevanhu huri nyore.
Sources:
Association for Psychological Science. (2013, May 22). Uropi hunogona kudzidziswa munyasha, kudzidza kunoratidza. Kudzorerwa kubva ku http://www.psychologicalscience.org/index.php/news/releases/compassion-training.html
Cassell, E. (2009). Oxford Handbook of Positive Psychology (2 ed.). New York: Oxford University Press. pp. 393-403. ISBN 978-0-19-518724-3.
Weng, HY, Fox, AS, Shackman, A, Stodola, DE, Caldwell, JKZ, Olson, MC, Rogers, GM, & Davidson, R. J (2013). Tsitsi yekudzidzisa inogadzirisa hutsika uye neural mapinduriro kune kutambura. Psychological Science , 24 (7), 1171-1180 . DOI: 10.1177 / 0956797612469537