Kune zvinhu zvakawanda zvinogona kuwedzera njodzi yako yekuora mwoyo.
Kushungurudzika kunogona kukanganisa chero ani zvake anenge ane makore ose. Uye zvikonzero zvinoita kuti vamwe vanhu vawedzere kushushikana hazvizivikanwi nguva dzose. Asi, vanotsvakurudza vanofungidzira kuti pane zvikonzero zvakawanda zvekuora mwoyo uye hazvirevi kudzivirirwa nguva dzose.
Overview
Zvinofungidzirwa kuti 10 kusvika ku15 kubva muzana yevanhu vakawanda vanozoona kuora mwoyo kwehutano munguva yavo yeupenyu. Uye World Health Organization inofungidzira 5 muzana yevarume uye 9 muzana yevakadzi vanoona kushungurudzika kwepfungwa mugore rose rakapiwa.
Genetics uye Biology
Twin, kubvumwa, uye zvidzidzo zvemhuri zvakabatanidza kuora mwoyo kune zvizvarwa . Asi, vatsvakurudzi vasati vanyatsoziva nezvehutachiona hwehutachiona hunokonzera kuora mwoyo.
Asi panguva ino, vazhinji vanotsvakurudza vanofungidzira kuti kuva nevabereki kana vanin'ina vane dambudziko rinogona kuva dambudziko.
Bongo Chemistry Kusabatana
Kushungurudzika kunotendwa kunokonzerwa nekusawirirana mumagariro evanhu vanobatanidzwa mumagariro evanhu.
Neurotransmitters makemikari zvinhu zvinobatsira nzvimbo dzakasiyana dzeuropi dzichitaurirana. Apo dzimwe nyanzvi dzemaurotransmitter dzisingakwanisi, izvi zvinogona kutungamirira kune zviratidzo zvatinoziva sechirwere chekuora mwoyo.
Mukadzikadzi Hondo dzeHormoni
Ive yakave yakanyorwa zvakanyanya kuti vakadzi vanobatwa nehukuru hwekuora mwoyo kaviri kazhinji sevarume. Nemhaka yekuti chiitiko chekuora mwoyo kunowedzera mukati megore rekuberekwa kwevakadzi, zvinofungidzirwa kuti mahomoni anokonzerwa nehutachiona angave ane mhosva.
Vakadzi ndivo vanonyanya kunetseka nokuora mwoyo kwepanguva panguva apo mahomoni avo ari mumvura, zvakadai munguva yakapera nguva yekuenda kwake, kuberekwa, uye nguva dzose. Mukuwedzera, kuora mwoyo kwevakadzi kunoderera mushure mokunge apfuura nepamuviri.
Circadian Rhythm Kuvhiringidzika
Imwe rudzi rwekuora mwoyo, inonzi seasonal affective disorder (inonzi inozivikanwa sekukurukurwa kwepfungwa nedzimwe nguva) inotendwa inokonzerwa nekuvhiringidzika kwechirwere chechirwere chemuviri.
Chiedza chinopinda muziso chinokonzera ichi rhythm, uye, munguva shomanana yechando, apo vanhu vanogona kupedza nguva shoma iri kunze, rwiyo runogona kuvhiringidzika.
Vanhu vanogara munzvimbo dzinotonhora apo kune mafupi, mazuva erima angave ari pangozi yakanyanya.
Zvokudya Zvakaipa
Kudya kusina kunaka kunogona kuita kuti kuora mwoyo kuve nenzira dzakasiyana. Zvimwe zvakasiyana-siyana zvevhitamini uye zvigadziriswa zvicherwa zvinonzi zvinokonzera zviratidzo zvekuora mwoyo.
Zvimwe zvidzidzo zvakawana kuti kudya kunove kwakaderera mu omega-3 fatty acids kana kuti kusinganzwisisiki kweiyoga-6 kusvika kune omega-3 kunobatanidza nekuwedzera kwehuwandu hwekuora mwoyo. Mukuwedzera, zvikafu zvakakwirira mu shuga zvakabatanidzwa nekuora mwoyo.
Zvirwere Zvehutano Matambudziko
Pfungwa nemuviri zvakanyatsobatanidzwa. Kana uri kutarisana nehutano hwepanyama iwe unogona kuona kuchinja mune hutano hwako hwepfungwa zvakare.
Kurwara kunobatana nekuora mwoyo munzira mbiri. Kuzvidya mwoyo kwekuva nechirwere chisingaperi kunogona kukonzera chiitiko chekuora mwoyo kukuru.
Mukuwedzera, zvimwe zvirwere, zvakadai sehutano hwetachiona, chirwere cheAdisonison uye chirwere chechiropa, chinogona kukonzera kuora mwoyo kwezviratidzo.
Zvinodhaka
Zvinodhaka uye doro zvinogona kukonzera kushungurudzika kwepfungwa. Asi, kunyange imwe mishonga yemishonga yakave yakabatanidzwa nokuora mwoyo.
Mamwe madhiragi akawanikwa akabatanidzwa nekuora mwoyo anosanganisira anticonvulsants, statins, stimulants, benzodiazepines, corticosteroids, uye beta-blockers.
Zvakakosha kudzokorora chero mishonga yawakagadzirirwa uye kutaura nachiremba wako kana uri kunzwa uora mwoyo.
Kunetseka Upenyu Zviitiko
Zviitiko zvinotambudza zvehupenyu, izvo zvinowedzera kukwanisa kwemunhu kutsungirira, zvinogona kuva chikonzero chekuora mwoyo.
Vanotsvakurudza vanofungidzira kuti marefu ehomoni cortisol, ayo akavanzwa munguva dzekutambudzika, inogona kukanganisa neurotransmitter serotonin uye inobatsira kuora mwoyo.
Kushungurudzika uye Kurasikirwa
Kutevera kurasikirwa kwomunhu waunoda, kushungurudzika kunowanzova nezviratidzo zvakawanda zvekuora mwoyo. Dambudziko rokurara, kusava nenzara, uye kurasikirwa kwemufaro kana kufarira kuita zvinhu ndeyekugadzirisa kwekurasikirwa.
Zviratidzo zvekushungurudzika zvinotarisirwa kuti zvideredze nguva. Asi apo zviratidzo zvinowedzera, kushungurudzika kunogona kuchinja.
Sources:
> Aziz R, Steffens D. Ndezvipi Zvinokonzerwa Nekupera Kweupenyu-Kuora Mwoyo? Psychiatric Clinic yeNorth America . 2013; 36 (4): 497-516.
> Kuora mwoyo: Zvaunofanira Kuziva. National Institute of Mental Health.
> Lohoff FW. Nhoroondo yeGenetics yeGreat Depression Disorder. Nhoroondo dzepanguva yePsychiatry . 2010; 12 (6): 539-546.
> Wigner P, Czarny P, Galecki P, Su KP, Sliwinski T. Ma molecular aspects of oxidative & nitrosative stress uye tryptophan catabolites pathway (TRYCATs) sezvikonzero zvinokonzera kuderedza. Psychiatry Research . September 2017.