Gore rimwe chete kusvuta-kusina, vaimboputa-fodya vanobata chiitiko chakakosha chinoenderana nehutano hwekubatsira kusasiya fodya: Dambudziko rinowedzera remararamiro emoyo inokonzera kusvika kune hafu yevasi vemazuva ano.
Chirwere chepfungwa ndicho chikonzero chinotungamirira rufu muUnited States nhasi, uye ndicho chimwe chinokonzera chikonzero chekufa kwehupfumi hwevasvuta, zvakare. Uturu muutsi hwefodya hunokanganisa mwoyo wako nenzira dzakawanda.
Carbon monoxide inoderedza mwero we okisijeni inosvika pamwoyo. Kusvuta kunowedzera ropa rako uye kutengesa kwemoyo, izvo zviri zviviri zvakaoma pamwoyo wako, uye makemikari ari mumidzanga inoita kuti atherosclerosis , inozivikanwa sekuoma kweyeriyo.
Kana ukasvuta, kurega ndicho chinhu chakanakisisa chaunogona kuitira mwoyo wako uye nehutano hwako huwandu.
Zvipe Ubatsiro wegore rakakwana rega kurega kusvuta
Kana ukasarudza kurega, iwe unogona kunge usingadi kushivirira kusununguka kusvuta kusvuta. Iwe unoda kusvika kune imwe pfungwa yepfungwa apo kusvuta hakuchina kukosha. Nezvo izvi zvichifanira kuva chinangwa, uye zvinogoneka zvinobudirira, zvipe nguva yekuporesa kubva kune dzakawanda masangano akavaka pakati pekusvuta uye hupenyu hwezuva nezuva kwemakore.
Zorora uye utore nguva yaunoda kuti uwane kubva kuicycinine . Usanetseka kana iwe ukangoshuva utsi mwedzi mushure mokusiya .
Huru mapurogiramu muhupano hwedu anokonzerwa nguva nenguva, asi kana uchinge uchinge uchinge uine hupenyu hwehusi husina utsi, kazhinji kacho pfungwa dzisina kunaka dzekusvuta dzichabuda.
Zvakanakira Kurega Kukura uye Kukura
Kana iwe wakaisa gore pakati pako neyekupedzisira fodya iwe wausvuta, kufadza! Kubatsirwa kwezvisarudzo zvakanaka zvawakaita zvicharamba zvichikura sezvaunofambira mberi kubva pano.
Kusvuta kunokanganisa isu tiri vazhinji kudarika vazhinji vedu tinoziva. Pamusoro pemanzwiro, kurega fodya kwakafanana nekukanganisa zvigadziro zveanisii kuti uwane munhu wawakanga uchida kuvapo usati wapindwa muropa uchipinda muupenyu hwako.
Kwemakore maviri Kusvuta-Kusina
Mukana wako wekubudirira kubudirira kwenguva refu nekupedza kusvuta kunowedzera zvikuru pashure pemakore maviri. Nhamba dzinotitaurira kuti vanhu makumi mapfumbamwe pavatatu vanogara mushu-vasina kwemakore maviri havambofi zvakare. Uyezve, pamakore anenge maviri kusvika mashanu, njodzi yako yekurova chirwere yakangofanana neyo isati isvuta.
Tsvaga rubatsiro
Nhamba dzinotiudza kuti 5 muzana chete yevaya vanorega kusvuta vasingabatsiri rwemhando dzakadaro vachiri kusvuta-vakasununguka pakuguma kwegore ravo rokutanga. Zvisinei, nekutsigirwa, matambudziko akawanda akavandudzwa. Simbisa chirongwa chako chekurega kuburikidza nekubatana nevamwe vari kutarisana nezvauri, kunyangwe zviri paIndaneti, nekupa mazano, nekubatana neboka, kana nekusiya nemumwe wako kana shamwari.
Kana uri kufunga nezvekurega kusvuta , hapana nguva yakafanana neyozvino kuti utange. Kuchinja kunotanga nechitanhatu chimwe chekutanga. Rega kungofunga nezvekurega, uye kutanga kutora. Kanda fodya acho, uye tanga iwe kusiya nhasi.
> Sources:
> Centers for Disease Control and Prevention (CDC). Batsirwa Rokurega. Yakaperedzwa June 30, 2017.
> Centers for Disease Control and Prevention (CDC). Kufa-Kunoenderana Nefodya. Yakapedzwa musi waDecember 1, 2016.
> US News & World Report. Kusvuta Kupedza.