Mashoko Anorwadza Anogona Kukonzera Kushandisa Zvinodhaka
Zvinowanzooma kuti vanhu vazive zvokutaura kana iwe ukawana mumwe munhu waunoziva ane chinodhaka chemishonga. Kazhinji vanhu vanoreva zvakanaka, asi zvinogona kukonzera kukuvadza kupfuura kunaka. Mashoko mashanu aya anotevera anowanzopweteka kune mumwe munhu ane zvinodhaka zvekushandisa zvinodhaka, saka edza pachena kutaura chimwe chinhu kune izvi. Yeuka, mumwe munhu ane zvinodhaka zvinodhaka angave ane hanya zvikuru, uye kana akakuvadzwa mupfungwa, inogona kuva nemigumisiro yekushandisa kwavo zvinodhaka.
1 - "Kana Wave Mudhakwa, Nguva Dzose Mushonga"
Mutsara wekuti vanhu vane zvinodhaka havakwanise kuchinja zvachose, uye kuratidza kusaziva pamusoro pezvatinoziva nezvehupenyu hwekushandisa zvinodhaka. Vanhu vazhinji vanopinda muchikamu chekushandisa zvinodhaka pavanenge vachiri vaduku, vasati vakura, uye vamwe vakawanda vanosiya kana pasina rubatsiro rwezvirongwa zvekurapa. Kunyange zvakadaro, vamwe havaregi zvachose, asi vanokwanisa kushandisa zvinodhaka nenzira yakarongeka, isiri-inomanikidzira, uye isingakuvadzi. Kuita mhinduro yakafanana neyo "Kungova nemishonga, nguva dzose inodhaka" inoshumira kuita kuti munhu ane dambudziko rezvinodhaka anzwe akaparadzana uye asinganzwisisi, kana kuti asina tariro nezveramangwana. Mune mamwe mamiriro ezvinhu, izvi zvinogona kuita kuti kushandiswa kwezvinodhaka zviwedzere, kuumba uprofita huri kuzadzika. Mutsara unofanirwa kuve iwe uri pano kuti uvatsigire kana vakasarudza kuwana rubatsiro.
2 - "Kuenda kuCold Turkey ndiyo Nzira Yega Yokurega"
Zvakare, izvi ndezvekusaziva - kune nzira dzakawanda dzokurega kushandisa zvinodhaka, uye ruzivo rwakasiyana kune wese wese. Kunyange zvazvo kurega kushandisa zvinodhaka uye kusava neusiku usiku hunoita sokuti sarudzo yakanakisisa, kusiya madhiragi kamwe kamwe kunogona kuva imwe yenzira dzakaoma uye dzinotyisa dzekutarisa zvinodhaka. Nemimwe mishonga, yakadai sewaini uye benzodiazepines, kuenda kunotonhorera kunogona kukonzera kukanganisa uye kunogona kunge kutyisa upenyu. Nekuregererwa kwemeth , vanhu vanogona kuva nekunyengera uye nechisimba kana vakangoerekana vabva pamishonga. Nzira yakanakisisa yekurega mishonga iri pasi pekutarisirwa kwechiremba kana mune imwe nzvimbo ye detox .
3 - "Kukanganisa Kwevabereki Vako"
Kunwisa zvinodhaka, uye kana mumwe munhu achikura, zvinowanzoguma nemubatanidzwa pakati pekushaya muviri, kwepfungwa, uye zvemagariro evanhu. Kunyange zvazvo vabereki vane simba guru pamusoro pokuti mumwe munhu anodhakwa nemishonga - somuenzaniso, kuburikidza nekuenzanisa maitiro asina kunaka kana kushungurudzwa - iyi haisi nyaya yose. Vamwe vanhu vane vabereki vanotsigira vachiri kuenderera mberi kuti vave nezvinetso zvemishonga, uye vanhu vazhinji vane vabereki vashoma-vasina-vakakwana havaiti kuti vashandise zvinodhaka. Kunyangwe vabereki vomunhu vachida kana kuti kwete vakaita basa mukuvandudzwa kwemishonga yekushandisa zvinodhaka, kupa mhosva vabereki havakwanisi uye zvinokuvadza. Nokudaro kunyange iwe ungafunga kuti izvi zvichaita kuti munhu wacho anzwe kuti uri kuchinja mhosva yacho kubva kwavari, chaizvoizvo, zviri nani kuti usapomera munhu upi noupi, uye panzvimbo yekutarisa pane izvo munhu anoda iye zvino kuti atsungirire zvakanaka.
4 - "Ngatitange Kunwa - Doro rakanaka, handizvo here?"
Doro chirwere, uye kunyange zvingave zviri pamutemo kune vanhu vakuru, ndicho chimwe chezvinhu zvinokuvadza uye zvinodhaka kunze uko. Kukurudzira doro kushandiswa hakubatsiri mumwe munhu kusiya zvinodhaka. Kutaura zvazviri, doro rinogona kuderedza kukanganisa kwemunhu, uye kuwedzera manzwiro ekuora mwoyo pashure, zvichida kunyange kuwedzera kushandiswa kwezvinodhaka. Kufungisisa pamusoro pewaini kunowedzerawo kutenda kuti madhiragi anodikanwa pakushamwaridzana nevamwe, uye kuti atarisana nezvinetso zveupenyu. Imwe nzira inobatsira yekutsigira mumwe munhu ane zvinodhaka ndeyekuenda naye mune rimwe basa risingasanganisi chero zvinhu zvinodhaka kana maitiro, zvakadai sekudya pasina doro.
5 - "Iwe Unongoda Kuzvikwidza Pamwe Chete"
Kana usina kumbobvira uchinetseka nekudhakwa kana zvimwe zvinetso zvepfungwa, zvakadai sekuzvidya mwoyo kana kuora mwoyo, iwe hauzive kuti zvakaoma sei kuti mumwe munhu aite shanduko yakakura munzira yavo yekurarama nayo. Asi vanhu vasina kunge vane matambudziko makuru muupenyu hwavo vanowanzofunga kuti zvinetso zvevamwe zviri nyore kugadziriswa, uye nyaya iri nyore yepasi-pasi -zano mazano uye kuda-simba. Kutaura zvazviri, munhu ane zvinodhakwa zvinodhaka anonyatsoziva zvavanoda "kuita," kunyanya kurega zvinodhaka, kuwana basa, kusangana nemumwe wako, kana chimwe chezvinangwa zvinowanikwa nevanhu. Kumutaurira kuti azvibatanidze pamwe chete zvinogona kuonekwa sekutonga, uye zvingave zvichinyadzisa kuzvikudza kwake , izvo zvinogona kutungamirira kune munhu anoda kutsvaga mukushandisa zvinodhaka. Panzvimbo yekunyora, mubatsire "kuzviswededza pamwe chete" nezviito zvinotsigira , uye kumurega kuti azive kuti une hanya naye.
6 - -
Sources
Hser, Y., Evans, E., Huang, D., Brecht, M. uye Li, L. "Kuenzanisa nzira yakasimba ye heroin, cocaine, uye methamphetamine vanoshandisa makore anodarika gumi." Mupengo Behav 33: 1581-1598. 2008.
McGregor, C., Srisurapanont, M., Jittiwutikarn, J., Laobhripatr, S., Wongtan, T. & White, J. "Chimiro, nguva uye nguva yakasimba yekuregererwa kwemashamphetamine." Addiction. 100: 1320-1329. 2005.
Zinberg, N. Drug, Set, uye Kugadzirisa: Nheyo Yokudzora Zvinodhaka Zvinoshandiswa. Yale University Press. 1986.