Matanho Ekuzvivakira Kuzvibata Shure Kwekusagadzikana

Ukama huri pakati pekuzviremekedza uye kusagadzikana kwakagadzirwa kwemakumi emakore. Muma1970, vashandisi vezvinodhaka, zvikurukuru vakadzi, vakawanikwa vachizviderera , uye munguva pfupi yapfuura, kubatana kwave kuchiratidzwa pakati pekuzviremekedza uye kuzvidzora kwetsika , kusanganisira kusvuta kwetaneti , kudya zvinetso , nekugombedzera kutenga .

Pakutanga, doro kana madhiragi kana chiito chokumanikidzika chinogona kuvhara kusavhunduka uye kuita kuti vanhu vawedzere kuva nechivimbo.

Manzwiro aya anogara kwenguva pfupi, zvisinei, uye kukanganisa kunogona kuvhara kuzviremekedza kwavo kunyange kuderera.

Kuvakazve Iwe Unhu Hwakanaka Paunenge Uine Zvinodhaka

Pasinei nokuti uri kufungidzira kuita chimwe chinhu nezvekudhakwa kwako, kana iwe watova munzira yekudzoka, iwe uchabatsirwa nokutora matanho aya akaoma kuti uwedzere kuzviremekedza kwako.

1. Nyora iwe uchapupu . Chirevo ndechokuti mashoko akajeka, akanaka anotaura iwe pachako. Kunyange zvazvo kugutsikana kungave kusingaoneki kwekutanga pakutanga, pakupedza nguva, kuitsanangura kunoshandura nzira yaunofunga nayo pamusoro pako. Nyora kusimbisa kunoratidza kuti unoda kunzwa sei pamusoro pako; somuenzaniso, "Ndinodada neni." Zvipe iwe mwedzi uchizviudza zvakanzwika iwe pachako zuva nezuva.
2. Zviregerere pachako nekuda kwezvikanganiso zvekare. Vanhu avo vakanetseka nekudhakwa vanowanzotambudzwa nekuzvipa mhosva, izvo zvinowedzera kukanganisa kuzvidzora. Kuita zvinodhaka kunogona kuchinja kutonga kwako nekugadzirisa, saka iwe unotaura uye unoita zvinhu zvaunozozvidemba. Kuzvirova iwe pamusoro pezvawakaita munguva yakapfuura kuchawedzera kowani yekudzoka zvakare, saka ikozvino ndiyo nguva yekuziva uye kubvuma zvawakaita, rega kuenda kuzvirova iwe, uye uzviite kuita zvinhu zvakasiyana munguva yemberi. Mune mamwe mazwi, usamborega zvikanganiso zvekare zvichitsanangura yako ikozvino.

1. Gamuchira mazano. Vanhu vane kuzvidzora kunowanzoshaya mikana yekuvaka kuzvidzora kwavo chete kuburikidza nekubvuma mazwi emutsa evamwe. Nenguva inotevera mumwe munhu anokupa rumbidzo , dzivisa chido chekuchirasa kana kuzvifunga iwe kuti munhu uyu haana kureva. Pane kudaro, fungidzira kuti ichokwadi, uye iwe unogona kungoona kuti ndizvo.

1. Ita chimwe chinhu chakaipa zuva nezuva. Imwe nzira yekuwedzera kukoshesa kunoitwa nevamwe kune iwe ndeyekuita zvinhu zvine mutsa kwavari. Iwe haufaniri kuita chiito chikuru; chimwe chinhu sechinhu chakareruka sekutarisira musuo kuvhura mumwe munhu, kusiya chigaro pabhazi kana kupa mumwe munhu mazano kana vakatarisa vakarasikirwa vanogona kuita "chaiyo." Kunyangwe kana mumwe munhu asingatauri kuvonga kwavo, unogona kubata mukuziva kwakanaka kwekubatsira mumwe munhu. Iwe unogonawo kufunga nezvekuzvipira kubatsira vamwe mukudzoka.
2. Tanga kuchinja. Hapana chinokubatsira iwe kuzvivakira kuzviremekedza sekutonga. Munhu wose ane zvinhu zvavanoda kuchinja muupenyu hwavo, kana muhupenyu hweavo vakavapoteredza, asi kune vanhu vane zvinodhaka, kuchinja kunoitika mumatanho . Kana kuchinja kukuru kuchiita sekuwandisa, kuchiputsa muzviito zviduku, uye sarudza kuita rimwe zuva kana rimwe pavhiki, chero chaunofunga kuti iwe uchazotevera. Nekushanduka kwega kwega kwega, mukati fembera kubudirira kwako mukuenda kune chinangwa chako.

_Sources:

_{Gossop, M. "Drug Dependence uye Self-Esteem," Zvinhu Zvishandiswa Nokushandisa Zvakashata 11 (5): 741-753. 1976.}

_{Hanle, A. naWilhelm, M. "Kubvunzurudza kushandiswa: Kuongorora mukuzviremekedza uye nemari yemafungiro." Nyaya ye Economic Economic Psychology 13 (1): 5-18. 1992.}

_{Mayhew, R uye Edelmann, R. "Kuzviremekedza, kusafunga kwezvisiri izvo uye mazano ekugadzirisa mune zvekudya zvinetso mune vanhu vasiri mishonga." Unhu uye Kusiyana Kwemunhu Mumwe (10): 581-584. 1989.}

_{Niemz, K., Griffiths, M., Banyard, P. "Kuwandisa kweInternational Internet Inoshandisa pakati peVadzidzi veYunivhesiti uye Kubatana neUkuzvipira, General Health Questionnaire (GHQ), uye Kurasikirwa." CyberPsychology & Behavior 8 (6): 562-570. 2005.}