Kukohwa, Ngozi uye Nguva Yekutumira 911
Kusiya kushandisa zvinoshandiswa zvinoshandiswa kamwe kamwe uye kamwe-kamwe, kana "kutonhora kunotonhora," kunotakura zvikwereti zvikuru kana mushonga wauri kurega urovha, benzodiazepine kana opiate. Izvo hazvo hazvibatsiri kana iwe wakashandisa chero mishonga yakawanda uye / kana kwenguva yakareba, nokuti izvo zvawave uchishandisa zvinogona kuva nemimwe yemishonga yakanyanya kutyisa inotaurwa, kana nokuti iwe unogona kutambura kubva pane zviratidzo zvekudzima zvakanyanya.
Chikumbiro Chokusiya Cold Turkey
Kune vakawanda vanodhakwa, kurega kutonhora kunotonyanya kukoshesa nokuti zvinogona kuva nyore kudzivisa zvinodhaka zvakakwana pane kushandisa zvinyoro kana nguva yako inowanzoitika ndeyokutora mushonga nenzira isina kudzivirirwa. Vakawanda vanofunga kuti vanogona kuzviparadzanisa nyore nyore nenyika yekushandiswa kwezvinodhaka kana vakazviita zvakakwana, vachidzivisa vanhu vose, nzvimbo uye zvimwe zviyeuchidzo zvechirwere uye kutangazve.
Ngozi dzekusiya Cold Turkey
Kusiya kunogona kuva nengozi kuzviita iwe pachako nekuda kwenzira iyo chirwere chetsitsi chinoshandura kune zvimwe zvakanyanya kuderedza zvinodhaka. Kukurumidza kushandisa madhiragi aya kunze kwehutano hwako kunogona kukonzera zvakasiyana-siyana zvakakosha uye zvinogona kutyisa hupenyu hwehutano, kusanganisira kugunun'una nematambudziko emwoyo.
Kunyangwe zvinodhaka zvinenge zvisingatauri kuzvidzora, zvakadai secocaine, amphetamines uye nicotine, zvinogona kubvisa zvirwere zvakanyanya uye zvisingafadzi zvingaita kuti upenyu husagadzikana uye hunooma.
Dambudziko rekupedzisira rekusiya kutonhorera kwekutonhora ndechekuti muviri wako uchakurumidze kurasikirwa newaini kana madhiragi, saka kana ukadzokerazve uye iwe unotora nguva yako yakawanda yemishonga, iwe une ngozi yakawanda yekuwedzeresa.
Kurapa Kwechiremba Kwemishonga Yokudzivisa Zvinodhaka ndeSafest
Izvozvo hazvirevi kuti haugone kuzvidzora, asi kunyanya kana iwe uri kurega doro , benzodiazepine kana opiate, unofanira kusiya pasi pekutungamirirwa kwechiremba, uyo anogona kukupa mishonga kuderedza zvigadziro zvekuregera .
Vanachiremba vanobatana neAmerican Board of Addiction Medicine vane ruzivo rwakakosha mukurapa zvinodhaka uye vanobatsira zvikuru pakugadzirisa kubvisa zvakachengeteka.
Muzviitiko zvizhinji, nguva pfupi mu detox ingangodaro yakachengetedzwa yakachengeteka kuitira kuti vanachiremba vatarisike kana zvichiitika mune zvehutano zvinokurumidza. Vashandi vanogonawo kubatsira nekupa chikafu, kushandiswa kwemishonga uye mishonga mukati-kati kana iwe uri kutambura nekunyanya kunetseka, kurutsira kana chirwere panguva yekuenda kwako. Zvisinei, vanhu vazhinji vanogona kubvisa zvakachengeteka pamusha kana mumunharaunda pavanosangana nguva dzose nechiremba wavo kana chiremba wehutano kuti vaone kuti vanoramba vakachengetedza nguva yose. Chiremba wako anogona kukupa mishonga yakasiyana siyana zvichienderana nemishonga iwe uri kubuda kubva.
Nguva Yekutumira 911
Kana iwe kana mumwe munhu waunoziva ari kuratidza zviratidzo zvekurwadziwa kwemwoyo kana kubatwa paunenge urega kutonhora, tumira 911 pakarepo. Zviratidzo zvekurwadziwa kwepfungwa zvinogona kusanganisira:
- Kupfupika kwemhepo
- Chipfuva chepfu
- Dambudziko kana kusagadzikana mumasana, mumutsipa kana kumashure
- Kushaya simba, kuchena kwepfungwa kana kushaya simba
- Dambudziko kana kusagadzikana mumaoko kana mafudzi
- Nausea
- Kudzora
Kana iwe kana mumwe munhu waunoziva ari kutarisana chero ipi zvayo pamusoro pechiratidzo chepanyama kana chepfungwa paanenge achirega kutonhora, tumira 911 pakarepo.