Izvozvo zvinokonzera kushungurudzika kwehutano hwevanhu (SAD) zvinosanganisira zvinhu mumamiriro ezvinhu anokurudzira iwe sezvaunokura. Kana mumwe wevabereki vako ane chirwere chekushushikana kwevanhu munzanga (SAD), iwe unowanzoita kuti uwedzere chirwere iwe pachako.
Izvi ndizvo here nokuti iwe unogovana zvakafanana nejeni kana kuti nokuti wakakurira mune imwe nzira?
Mhinduro ndeyokuti inogona kunge yakasanganiswa yeviri.
Mukuwedzera pakugamuchira mazai evabereki vako, iwewo unodzidza kubva pane zvavanoita uye kubva pane zvavanokuudza (zvose zveshoko uye kwete-kutaura) pamusoro pemagariro evanhu.
Environmental Factors
Nyanzvi dzepfungwa dzakagadzira pfungwa pamusoro pekuti vana vanogona sei kushungurudzika munzanga kuburikidza nekudzidza.
Kunyanya, kune nzira nhatu idzo vana vangadzidza kuva vanhu vane hanya nevanhu kubva kumagariro avo:
- Kutarisa Zvakananga: Wakakanganwa mitsetse yako mukirasi yekutamba? Vamwe vana vakaseka iwe here kana kuti iwe wakanga uchinge wambonyombwa kana kunetswa? Kunyange zvazvo iyo isiri iyo inokosha, kutarisana nechiitiko chinotyisa chinogona kuve nechinokonzera kukura kwekushungurudzika kwevanhu, dzimwe nguva makore gare gare.
- Kucherechedza Kudzidza: Kana iwe usina kumboitika chiitiko chinotyisa iwe pachako, wakaona mumwe munhu ari mumamiriro ezvinhu anotambudza evanhu here? Kune avo vakatotambura nehutachiona, izvi zvinogona kunge zvakafanana nekufamba nemamiriro ezvinhu pachavo.
- Mashoko Okudhinda: Vabereki vanotya uye vevanhu vane hanya nevanhu vasingazivi vanoshandisa mashoko nemashoko asina kutaura kune vana vavo nezvehungwaru hwemagariro evanhu. Kana amai vako vari kunetseka zvikuru pamusoro pezvimwe vanhu vanofunga nezvavo, mukana wakave wakagadzira zvimwe zvekuzvidya mwoyo kwakafanana iwe pachako.
Kuberekwa kwako kunogonawo kukanganisa mukana waunenge uchitanga SAD. Iwe unowanzoita kuti uwedzere chirwere kana:
- Sezvo mwana, iwe hauna kuwanikwa mune zvekugara zvakakwana uye hauna kubvumirwa kukudziridza unyanzvi hwakanaka hwemagariro evanhu.
- Mumwe kana vabereki vako vose vakanga vachiramba, kutonga, kutsoropodza kana kusapindira . Vana vasingaiti chikwata chakakodzera kune avo vanonyanya kutarisira vari pangozi yakakura nokuti havagoni kudzikama uye kuzvidzora ivo kana vari mumamiriro ezvinhu anonetsa.
Psychological Factors
Mukuwedzera kune zvinokonzera zvakatipoteredza zveSAD, pfungwa dzepfungwa dziri kushanda. Kana iwe uine SAD, iwe unowanzozviudza iwe kuti "hauna kukwana" mumagariro evanhu.
Kazhinji pachava nehurukuro inotsvaira inopinda mupfungwa dzako kana iwe uchitya munzanga. Ichi chakaipa-kutaura chinotangira mune chimwe chinhu chinozivikanwa sechinhu chisina kunaka chekutenda .
Panyaya yekunyanya kushungurudzika, zvisingaiti zvakakosha zvitendero ndezvenguva refu zvakatenda zvisingaiti zvaunotenda pamusoro pekushaiwa kwako munzanga dzevanhu. Izvi zvinotenda zvinoshandiswa kana iwe uri mumamiriro ezvinhu iwe unoona sekutyisidzira.
Zvaunofunga zvekutenda zvinokuita kuti uwane zviratidzo zvekuziva zveSAD, zvakadai semafungire asina kunaka, chido chekuona kukanganisa kwako, uye kunyanya kuongorora zviratidzo zvako zvekuzvidya mwoyo.
Pamusoro pezvinyorwa zvakanaka, nokuti SAD haisi yakatsanangurirwa zvachose nemagetsi ako, zvinoita kuti "usadzidze" dzimwe pfungwa dzakaipa uye mufambiro wawakagadzira. Kubudirira kwekunzwisisa-tsikaal therapy (CBT) kunowanikwa zvikuru pamusoro wekuti pfungwa dzepfungwa dzinokonzera kukanganisa chirwere.
> Kwakabva:
Hales RE, & Yudofsky SC (Eds.). IAmerican psychiatry kushandura bhuku rechirwere chepfungwa chepfungwa. Washington, DC: American Psychiatric; 2003.