Kumhanya inzira yakanaka yekugadzirisa kushushikana, kuderedza kuora mwoyo, uye kukurudzira utano hwakanaka. Nzira ipi iri nani yekusimbisa hutano hwehutano hwepfungwa kupfuura kugoverana muhutano hwepfungwa nheyo dzinofambisa kana kufamba?
Kuita kudaro kunokurudzira zvose zvako hutano hwepfungwa uyewo matanho echiitiko cherudo. Zvichiri nani, kana iwe uchitambura nehutano hwehutano hwevanhu (SAD) , unogona kuva mukana wekushanda pane zvaunofunga uye zvekutya. Usati wazviziva, unogona kuzviwana uchimhanya marathon sechikamu cheboka.
1 - Kunzwa Kuzvidya Mwoyo 5k
Kubva Kunetseka Kunetseka 5k kunotsigira vechidiki vane dambudziko rekuzvidya mwoyo uye rakarongedzwa neKunetseka muVechidiki, iyo isingabatsiri yakatangwa naSolome Tibebu paakanga ava nemakore gumi nematanhatu uye achitambura nechirwere chakanyanya kufunganya.
Sangano iro rinopawo mukana wekutanga Kutanga Kunetseka 5k munharaunda yako nekubatsirwa neboka ravo rechamudzi, kana kusati kwava kutova pedyo nekuti iwe unogona kutora chikamu.
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2 - NAMIWalks
Sangano reNational Alliance pamusoro peMental Illness (NAMI) rinoronga NAMIWalks munharaunda dzinopfuura 84 muUnited States gore rega rega. Mazana makumi ezviuru zvevagari vemo vanobatana, kusimudzira mari nekuziva nezvekudiwa kwekurapa kwehutano hwepfungwa. Vatambi vanogona kunyoresa paIndaneti pawww.namiwalks.org kuti varere zvipo kuti vatsigire kufamba kwavo. Vafambi vanogona kutora sangano sevanhu, vanobatana nemapoka, kana kugadzira mapoka matsva, uye kunyange kutora imbwa dzavo! Kunyange apo kunyorwa kuri kusununguka, kubhadhara mari kunokurudzirwa.
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3 - Mhanya nevakadzi
Kana iwe uri kuCanada (uye mukadzi), unogona kupinda mu "Run for Women," rudzi rwakarongedzwa neShoppers Drug Mart. Iyi nhangemutange ndiyo yekutanga nyika yose yevakadzi uye yevasikana inomhanya nhangemutange, uye zvipikirwa zvose zvinotsigira zvirongwa zvehutano hwevakadzi mumaguta gumi nematanhatu: Vancouver, Calgary, Unionville, Ottawa, Moncton, Quebec City, Montreal, Winnipeg, Oakville, Edmonton, Regina & Waterloo.
Vatori vechikamu vanogona kutora chikamu mu 5K kumhanya kana kufamba, 10K kumhanya kana kufamba, kana 1K Little Steps Girls 'inomhanya kune vasikana pasi pe12.
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4 - Mental Health Foundation Teams Team
Kana iwe uri muUnited States, funga nezvekubatanidza neMental Health Foundation Run Team pane chimwe chezviitiko zvavanenge vatora chikamu kusanganisira Virgin London Marathon, Edinburgh Marathon, Berlin Marathon, uye Scottish Half Marathon.
Pasinei nokuti iwe uri mutangi kana mumhanya anomhanya, vanozopa rubatsiro kuti iwe uite kuburikidza nekumhanya. Mukuwedzera, kana kumhanya kusiri chinhu chako, kuburikidza neMental Health Foundation unogona kutotora chikamu kune dzimwe mhando dzezviitiko zvakadai sebhazi, kutengesa, tei & kutaura, uye skydiving.
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5 - Mharaunda yemunharaunda kana yakanaka
Kana iwe usiri mukana wekuita imwe yenyika dzakakura mumarudzi ose aripo munzvimbo yako, edza kutsvaga madiki madzimai 5K kana kufamba mumutsigiro wehutano hwepfungwa munzvimbo yako. Pane dzakawanda zvezviitiko zvakatsigirwa kune dzimwe nyika muUnited States uye mune dzimwe nyika, naizvozvo iwe unosungirwa kuwana chimwe chinhu chinokutongesa iwe.
Kana iwe usina kutora chinhu, iwe unogona kufunga kana rudzi rwemhando (iwe unomhanya panzvimbo yako asi unobatanidzwa "zvese" mumutambo mune imwe nzvimbo) kana kuita rwendo kunze kwekupinda mune imwe nhangemutange mune rimwe guta iwe Ndagara ndichida kushanyira.
Ita urongwa hwekuita nhanho mukufamba kana kumhanya kuti utsigire utano hwepfungwa. Haisi kungoita kuti uwedzere kufanana kwako uye kuderedza kushungurudzika, asi iwewo uchange uchisimudza mari nokuda kwechikonzero chakanaka. Kana iwe usingakwanisi kuwana mhanya munzvimbo yako, funga kunze kwebhokisi.