Kushandiswa kwemavara evanhu vemavara akave akazivikanwa senzira yekuzorora, kufungisisa, uye kushungurudzika mupfungwa . Vanhu vane shungu vangawana zvichibatsira kushandisa mabhuku aya ekunatsa kuti vakurudzire kufunga mupfungwa yavo yezuva nezuva. Kutsvakurudza kwokutanga pamusoro pehurukuro iyi kunoratidza kuti mavara emitambo yakadai semamandala anogona kutungamirira kukunda kuderera kwenguva pfupi mukuzvidya mwoyo.
Pasi pane mabhuku masere ane mavara angave anobatsira kune vane chirwere chekushungurudzika kwevanhu munzanga (SAD), pamwe nemazano ekuti ungasarudza sei bhuku raungakodzera iwe somunhu oga.
1 - The Mindfulness Coloring Book: Anti-Stress Art Therapy for Vanoshushikana (2015)
Bhuku rinonzi "Mindfulness Coloring Book," rakanyorwa naEmma Farrarons uye rakabudiswa naBoxtree Ltd. ibhuku re 5 x 7 inch rine mapeji zana ematanda anosanganisira maruva, maumbirwo ejometri, mhuka, butterflies, nezvimwewo. Mapeji akadhindwa pane zvose zviri zviviri uye kumashure pamutoro unorema.
Kushandiswa kwakanakisisa kwehutano hwehutano hwevanhu: Chengetedza bhuku iri mune bhagi rako kana kambani yezviitiko apo iwe unozviwana uchikurira nekuzvidya mwoyo, zvakadai sekutasva mabhasiro evanhu kana kana wapedza kudya kwemasikati kubasa kana kuchikoro.
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2 - Creative Therapy: An Anti-Stress Coloring Book (2015)
Chikamu chebhuku rakanyanya kutengesa mavara emubhuku, "Creative Therapy: An Anti-Stress Coloring Book," rakanyorwa naHannah Davies, Richard Merritt, naJo Taylor uye rakabudiswa ne Running Press ibhuku 128-page hardcover coloring nemifananidzo yakadhindwa pa kumativi maviri epeji.
Kushandiswa kwakanakisisa kwekushungurudzika kwevanhu munzanga: Bhuku rino rine maumbirwo akaoma uye anogona kushandiswa zvakanakisisa kune dzimwe nguva apo iwe unonzwa kudiwa kwokuzvidzivirira mushure mekunge chiitiko chinonetsa. Kuisa ruzivo rwakanakisisa ruzivo rwemapurogiramu kunogona kuva chimiro chekufungisisa kukubatsira kuti ufare.
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3 - Rudzi rweArape: An Anti-Stress Coloring Book (2015)
Uyewo yakabudiswa ne Running Press, "The Therapy Therapy: An Anti-Stress Coloring Book" yakanyorwa naCindy Wilde, Laura-Kate Chapman, naRichard Merritt ine mapeji 128 akakamurwa kuva zvikamu zvichienderana nekorona, vachikupa mavara mavara ebasa rako. Bhuku rino rinokupawo mukana wekuwedzera maoodles ako sekuti kwete mufananidzo wose unotsanangurwa.
Kunyatsoshandiswa kwehutano hwehutano hwevanhu: Bhuku rino richave ribhadha rakakodzerwa nguva apo iwe unonzwa kudiwa kwekugadzirwa kwekugadzira kuisa mararamiro ako evanhu mumaminitsi mashomanana kana maawa mashomanana.
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4 - Kubwinya Kwekugadzirisa Kufuridzirwa: Zhidhiro Yemaitiro Peji Kuzorodza uye Fara! (2014)
Yakabudiswa neChina Originals uye yakanyorwa naValentina Harper, "Creative Coloring Inspirations: Art Activity Pages kuti Relax uye Fara!" iri bhuku rine mapeji-72 rinokurudzira tariro uye kukurudzira. Bhuku racho rine mabasa makumi matatu nemakumi matatu anosanganisira mazwi ekusimudzira uye mashoko nemapurogiramu.
Mamwe mapeji ari mubhuku rino akadhindwa chete kune rumwe rutivi uye pre-perforated kuitira kuti ugone kubvisa uye kuratidza. Mifananidzo hainyatsonzwisisiki kune mamwe mabhuku emichindwe, achikubvumira kuti upedze basa rimwe chete. Mapeji acho anopa ushamwari, achikubvumira kuti ushandise zvakasiyana-siyana zvemashiripiti kuti uone mavara.
Kushandiswa kwakanakisisa kwekushungurudzika kwevanhu munzanga: Sarudza bhuku rino kana iwe uchikurudzirwa nemashoko ekusimudzira kana kana uchida kuratidza mifananidzo yako (kana kuti shandisa makadhi ekutumira kuti utumire kune shamwari itsva).
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5 - Ratidza Mufaro Mafaro: Zviratidzo 100 Zvichaita Kuti Unyemwe (2014)
"Ratidza Mufaro Mafaro: Zviratidzo 100 Zvokuita Zvichaita Kuti Unyemwemwe," yakanyorwa nemuongorori wemapurisa Lacy Mucklow uye munyori Angela Porter uye yakabudiswa neRace Point Publishing, iri peji ine 208-peji rine mavara 100 anopfuura mavara. Bhuku rakarongeka muzvitsauko zvaro nemifananidzo yakadhindwa kune rumwe rutivi rwepeji. Zvirongwa mubhuku rino hazvisi zvakaoma sevamwe vanobvumira kukurumidza kupera.
Kunyanya kushandiswa kwehutano hwehutano hwevanhu: Mifananidzo iri mubhuku rino inonakidza uye isati yakanyatsogadziriswa, saka zvakanakisisa kune avo vanosarudza nzira yakachena yekudzvinyirira munguva yekushungurudzika kwevanhu.
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6 - Book Calm Coloring
Vakatungamirirwa neMwoyo murefu Coster uye rakabudiswa neChartwell Books, "The Calm Coloring Book" ibhuku remapeji 128 rakazadzwa nemifananidzo yeshiri, mashizha, hove, maruva, butterflies uye nzvimbo. Mifananidzo iri mubhuku kubva pane zvinoitika kune whimsical.
Kushandiswa kwakanakisisa kwekushungurudzika kwevanhu munzanga: Vanodikanwa vemazuva uye vane hanya nevanhu vanogona kufarira bhuku iri zvikuru.
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7 - Bhuku reAkakura Rokutanga: Kushungurudzika Kudzorera Maitiro
"Kunyanya Kushungurudza Maitiro," yakanyorwa naChristina Kohey uye yakabudiswa neDailySpace ine 32 maitiro akawandisa pamusoro pemapeji 66 akasiyana nezvakaoma kubva pakutanga kusvika kune unyanzvi.
Kushandiswa kwakanakisisa kwehutano hwehutano hwevanhu: Tenga bhuku iri sechipo kune mumwe munhu waunoziva ane kushungurudzika kwepabonde kubatsira munhu iyeye kuderedza kushushikana kwehupenyu hwezuva nezuva.
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8 - Book Adult Coloring Book: Deep Relaxation: Zviratidzo zvekufungisisa nekunyaradza
"Deep Relaxation," yakabudiswawo naDailySpace uye yakanyorwa naChristina Kohey, inopa mapeji 62 emifananidzo kuti ipe ruvara uye yakawanda inobatsira vana.
Kushandiswa kwakanakisisa kwehutano hwehutano hwevanhu: Tenga bhuku iri kumwana kana mwana ari kuyaruka ane chirwere chekunyanya kuzvidya mwoyo kuti akurudzire kufunga nekuzorora.
Closing Thoughts
Mabhuku evanhu vemavara evanhu vakuru haasi ivo voga maitiro ekugadzira magetsi izvo zvinogona kubatsira nekuzvidya mwoyo. Rusununguko-fomu mufananidzo uye ivhu kuenzanisira zvakave zvichiratidzwawo kuti zvinotungamirira kukuderedzwa kwenguva pfupi kunetseka. Kana mabhuku e-coloring asiri chinhu chako, edza kuveza, ivhu, kana zvimwe zvekuita zvinhu zvinokurudzira kushungurudzika mupfungwa.
Kana kushungurudzika kwevanhu munharaunda kuchikanganisa basa rako rezuva nezuva uye iwe usina kugamuchira kurapwa kana kurapwa, zvakakosha kutaura nachiremba wako. Kunyange zvazvo nzira dzekubatsira dzinoita semabhuku ekuvaraidza, kufungisisa, uye kurovedza muviri zvinogona kubatsira kuderedza kushushikana, kurapwa nehutano hwakasimba hwakadai sekuziva-kugadzirisa-behavioral therapy (CBT) kana mishonga inowanzoita kusiyana kwakakura muzviratidzo zvako.
> Sources:
> Sandmire DA, Rankin NE, Gorham SR, et al. Mafungiro ezvepfungwa uye ezvigadziro ekugadzira kugadzira kuvejiji yevadzidzi vane makore. Kuzvidya Mwoyo Kushungurudzika Kukunda. 2016; 29 (5): 561-569. doi: 10.1080 / 10615806.2015.1076798.
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