Phobias haibviri kurapwa kunze kwekuti kutya kunokudzivirira kushanda, kuita mabasa anodiwa zuva nezuva kana kuva nehukama hwakanaka hwehukama. Somuenzaniso, kana iwe uchigara muUnited States uye uine kutya vatumwa, iwe unogona kudzivisa zoo panzvimbo yekushandisa nguva nemari pane kurapa kwe phobia .
Mhando dzakawanda dzehutano hwekuzvidya mwoyo huri kupora.
Zvisinei, hapana nzira imwe chete yekurapa inoshanda kune vose phobias. Kana iwe uchitsvaka kurapwa, iyo chaiyo nzira iyo mushandi anoshandisa kukubatsira iwe inogona kusiyana. Hezvino kutarisa kune mamwe maitiro akajairika ekurapa kurapa phobias.
Kuchengetedza-Maitiro Anorwara
Kuchenjerera-maitiro ekurapa , kana CBT, kunokugonesa kugadzirisa kutya kwako nekukubatsira kuti uchinje zvishoma nezvishoma nzira yaunofunga. Inobva pakubatana kwepfungwa, zvitendero, manzwiro, uye maitiro.
Mumwe anorwara ane chirwere anotenda kuti mamiriro ezvinhu anotya anowanzova nengozi. Kutenda uku kunotungamirira kune pfungwa dzisina kunaka dzinofanirwa kuitika nokukurumidza apo mamiriro ezvinhu anotya ari kusangana uye mafungiro ega ega anotungamirira kune phobic behavior behavior reaction .
Izvo zvinogona kutora zvidzidzo zve CBT zvishoma kuti zvipikisane nemafungiro aya. Kuti uite izvi, mushonga anogona kukubatsira kuti usakure kutya kwako imbwa nematanho ekuwedzera. Chirongwa chekurapa muenzaniso chinogona kusanganisira kutanga kuverenga nezvembwa, uye kutarisa firimu rejasi, uye pakupedzisira kutora iwe kutamba ne puppy isina kunaka.
Nzira dzinowanzoshandiswa mukufungisisa-hutano hwehutano dzinotora kubva kuzvikoro zvekutevedzera uye kudzidza dzidziso pamwe chete nechikoro cheongororano .
Girapa Therapy
Kuziva-maitiro-therapy therapy inowanzoshandiswa neboka remakirini ekurapa, kunyange zvazvo maitiro mazhinji emishonga anoshandisa nzira iyi.
Chiziviso chemasangano echikwata cheBBCT che phobias chingaidza chirongwa chekurapa seminari.
Nguva yacho inogona kunge iri awa rimwe kana mazuva mashoma. Boka revanhu vanotya kubhururuka, somuenzaniso, vanogona kusangana pahotera yepahotera yevhiki, apo vanogona kupinda mune rimwe boka rezvikoro zvepfungwa uye mapurogiramu ekutsvaga mukati memhepo.
Individual Therapy
Kurapa mumwe nomumwe kunobvumira mushandi uye mutengi kuti atarise kune umwe neumwe, kuvaka chikwata uye kushanda pamwe chete kuti agadzirise nyaya yevabereki. Zvisinei, kushaya pfungwa kwepfungwa uye kuenzanirana nemishonga inogona kufambira mberi kwemwedzi kana kunyange makore, nepo pfupi zvidzidzo zvakadai seBBCT zvinogona kuunza migumisiro muzvikamu zvishomanana.
Family Therapy
Kana mushandi wacho achifunga kuti mamiriro ako emhuri angangobatsira pakukudziridza kana kufambira mberi kwechibibia, zvino anogona kupa chirongwa chemhuri sechikamu cherongwa hwekurapa.
Kushanda kunonyanya kushandiswa kwemishonga yemhuri kunoisa murapi mubasa rekufambisa imwe kana nguva huru yekukurukurirana pakati pemhuri. Chirwere chemhuri chikamu chinowanzoitwa zvirongwa zvekurapa kwevana vane phobias.
Mishonga
Murapi akanaka achagadzira chirongwa chakasiyana-siyana chekurapa kusangana nezvido zvako. Anokwanisa kupa mishonga , iyo inowanzoshamwaridzana neshamwari kune yekutya chimwe chinhu kana mamiriro ezvinhu, kusanganisira:
- Beta-blockers kubvisa migumisiro yeAdrenaline
- Anodzvinyirira, kana SSRIs, kuti aite pane serotonin muuropi yako
- Zvido zvekuzorora uye kuderedza kuzvidya mwoyo
Sources:
> Hobbis, et al. Nyaya Yehutano Psychology: Inyanzvi Inoshandiswa Mukugadzirisa Maitiro Okurapa Anoshandiswa Kuzviito Kuchinja Kupindira Kubva pane Inyanzvi yeChirongwa Chekuita? (2005).
Mayo Clinic: Phobias - Treatment (2014). > http://www.mayoclinic.org/diseases-conditions/specific-phobias/diagnosis-treatment/treatment/txc-20253354.