Vaya vanotambura nehelyngophobia, kutya kwe vertigo (dutu), havatyi nehupamhi pachedu, asi yekuvandudza vertigo pavanotarisa pasi.
Overview
Illynogophobia yakabatana ne acrophobia , kutya kwezvikomo, asi hazvina kufanana. Avo vane acrophobia vanonyatsotya kuva pane yakakwirira yakakwirira. Kusiyana kwakanyanyisa, uye chiremba anodzidziswa anogona kukwanisa kuongororwa zvakakodzera.
Vanhu vazhinji vanorondedzera humwe hutano husina kunaka nezvikwirira. Gibson uye Walk yakakurumbira 1960 "Visual Cliff" miedzo , yakadhindwa mu "Acrophobia," yakaratidza kuti vana vanozeza kuyambuka ganda rakareba regirazi rakavhara dutu rakaoneka.
Chii Chinonzi Vertigo?
Vertigo rudzi rwemhando yehutano uye hunoita kuti unzwe sokuti iwe:
- Kufamba
- Swaying
- Tilting
- Muimba yekufambisa
- Kufamba
Kune mhando mbiri dze vertigo uye zvose zviri zviviri zvinogona kuwedzerwa nezvikwiriso, kunyanya kana kutarisa pasi kubva kune dope:
- Pamwechete, verwere anonzwa seanenge achifamba kana kuchinja.
- Chinangwa vertigo, anorwara anonzwa sokunge zvinhu zviri kufamba kumativi ose.
Mamiriro akawanda akambovapo uye mishonga inogona kukonzera vertigo, kusanganisira:
- Inner issues issues
- Ubongo husina kunaka
- Dzimwe diuretics uye antidipressants
Zviratidzo
Kana iwe unotambura kubva kune illyngophobia hazvisi zvisizvo kutenda kuti une vertigo. Aya mafibias maviri anogona kuita zviratidzo zvizhinji zvakafanana, kusanganisira:
- Chizutu
- Shaking
- Nausea
- Kudzora
Zvinokonzera
Chinokonzerwa nehulyngophobia kakawanda, kunyange kwete nguva dzose, chiitiko chisina kunaka nezvikwiriso zvinowanikwa newe kana mumwe munhu. Zvichida wakawa kubva kune sofa semucheche kana kutarisa mumwe munhu achiwa, kana mumunhu kana kuterevhizheni.
Dzidziso yezvekushanduka kwepfungwa inofunga kuti irlyngophobia inogona kunge yakasiyana zvikuru pane imwe nzira yekugara yakasununguka yekushanduka.
Matambudziko
Basa rakawanda rinoda vashandi kuti vashande pane zvakakwirira. Avo vane chirwere chakakomba chisingadikanwi vangave vasingakwanisi kushanda kunyange mukati mehofisi panzvimbo yakakwirira. Vagari vomuguta vanogona kugadzirisa kusarudzwa kwavo kwembai sezvavasingadi kurarama pamusoro peguru rekutanga.
Kana iwe uchitambura kubva kune illyngophobia, unogona kukura zviratidzo zverutano vertigo. Izvi zvinogona kuwedzera kukura kwako sezvamunofunga iye zvino kuti une chirwere chawakatya.
Kurapa
Kufanana nemamwe mapepa, iwe unoda kurapwa kana iyo phobia inopesana nehupenyu hwako hupenyu huri "hunhu".
Kuziva-hutano hutachiona humwe hwehutano hwakakosha uye hunobudirira hwehulyngophobia uye mamwe mafibias chaiwo. Murapi uyu anokudzidzisa kuti ungatsiva sei mafungiro ako asina kunaka pamusoro pekuve munzvimbo dzakakwirira nemafungiro akanaka. Iwe uchadzidza kudzikama apo iwe unotarisana zvishoma nezvishoma zvinotyisa zvikwiriso kuburikidza nehutano hunozivikanwa sehurongwa hwemagadzirirwo.
Kunyangwe kutya kwe vertigo kunogona kuva hupenyu-kuderedza, kurapwa kunobudirira muhuwandu hwemhosva.
Illyngophobia in Popular Culture
Muenzaniso unonyanya kuzivikanwa wehelyngophobia munharaunda yakakurumbira ndiAlfred Hitchcock wa198 film Vertigo. Mune firimu, mupurisa wemapurisa anovaka vertigo mushure mekuona mumwe mukomana achiwira kurufu rwake padenga reimba.
Mufirimu yose, mutevedzeri wemamiriro ezvinhu anonzwisisika kuva mupfungwa mumasikirwo uye anogona kukunda vertigo pamagumo, kunyangwe pamutengo unotyisa.
Sources:
Sources: American Psychiatric Association. (1994). Kuongororwa uye nhamba yehuwandu hwehutano hwepfungwa (4 Ed.).
Washington, DC: Munyori. Gibson, EJ, & Walk, RD "The 'chiso chekuona'." Scientific American. 1960. 202, 67-71. December 8, 2008.